proteinbreakfast hashtag performance

#proteinbreakfast showcases nutritious morning meals rich in protein, boosting energy and satiety. From smoothies to omelets, it inspires health-conscious eaters to enjoy delicious, easy recipes for a balanced start.

I love eggs just as much as the next girl, but we need MORE PROTEIN than two eggs for breakfast. I am talking about 30+ grams first thing in the day! The best way to do this? Eat a variety and supplement with multiple protein sources per meal. Like... Nuts Seeds Protein powder Meat Dairy (if your gut can handle it) High protein plants Legumes Try to combine 2-3 of these in each meal (more if you can!) Protein is the number one adjustment I make for women who are turning around their health and hormones. I’d love to give you $100 off your DUTCH hormone test, message me on IG if you’d like to get started #protein #energy #hormones #creatorsearchinsights #proteinbreakfast

I love eggs just as much as the next girl, but we need MORE PROTEIN than two eggs for breakfast. I am talking about 30+ grams first thing in the day! The best way to do this? Eat a variety and supplement with multiple protein sources per meal. Like... Nuts Seeds Protein powder Meat Dairy (if your gut can handle it) High protein plants Legumes Try to combine 2-3 of these in each meal (more if you can!) Protein is the number one adjustment I make for women who are turning around their health and hormones. I’d love to give you $100 off your DUTCH hormone test, message me on IG if you’d like to get started #protein #energy #hormones #creatorsearchinsights #proteinbreakfast

Such a win for all!! Ninja creami is the best ninja yet!#proteinicecream #protein #proteinbowl #kidsprotein #proteinbreakfast #ninjacreami #ninjacreamirecipe #ninjacreamiproteinicecream #ninja #TikTokShop #tiktokmademebuyit

Such a win for all!! Ninja creami is the best ninja yet!#proteinicecream #protein #proteinbowl #kidsprotein #proteinbreakfast #ninjacreami #ninjacreamirecipe #ninjacreamiproteinicecream #ninja #TikTokShop #tiktokmademebuyit

COTTAGE CHEESE WAFFLES ✨ With 16g protein! They're light, fluffy, super thick, and only take 20 minutes to make 🙌🏻 And I love that I can meal prep a big batch of these and freeze them for the week ahead! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ >> Recipe link in my bio! ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Save this post and follow for more healthy protein breakfast ideas! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ INGREDIENTS/SUBSTITUTIONS: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *Cottage Cheese - Full-fat or low-fat cottage cheese both work great. Blending it makes the batter extra smooth! *Eggs *Vanilla Extract *Maple Syrup (plus more for serving) - Adjust to taste or substitute with honey or agave. *Flour - All-purpose flour or whole wheat flour works best, but you can sub in a 1:1 gluten-free blend if needed. *Baking Powder *Coconut Oil (melted and cooled) - Feel free to swap this out for canola oil or melted butter! *Milk of Choice - Use any milk you have on hand—dairy or non-dairy options like almond or oat milk work well. Add up to 1/4 cup for thinner pancakes! ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #JarOfLemons #cottagecheese #protein #waffles #proteinbreakfast #healthyfood #healthybreakfast

COTTAGE CHEESE WAFFLES ✨ With 16g protein! They're light, fluffy, super thick, and only take 20 minutes to make 🙌🏻 And I love that I can meal prep a big batch of these and freeze them for the week ahead! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ >> Recipe link in my bio! ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Save this post and follow for more healthy protein breakfast ideas! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ INGREDIENTS/SUBSTITUTIONS: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *Cottage Cheese - Full-fat or low-fat cottage cheese both work great. Blending it makes the batter extra smooth! *Eggs *Vanilla Extract *Maple Syrup (plus more for serving) - Adjust to taste or substitute with honey or agave. *Flour - All-purpose flour or whole wheat flour works best, but you can sub in a 1:1 gluten-free blend if needed. *Baking Powder *Coconut Oil (melted and cooled) - Feel free to swap this out for canola oil or melted butter! *Milk of Choice - Use any milk you have on hand—dairy or non-dairy options like almond or oat milk work well. Add up to 1/4 cup for thinner pancakes! ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #JarOfLemons #cottagecheese #protein #waffles #proteinbreakfast #healthyfood #healthybreakfast

Viral protein bagel recipe! Recipe from @Jaycee check out her page for more tips on the protein bagel. Ingredients: 1 cup all purpose flour 1 1/2 tsp baking powder 1/4 tsp salt 1 cup non-fat plain greek yogurt (227 g) 1 whole egg Chili crunch seasoning or everything bagel seasoning, optional Instructions: 1. Preheat the oven to 375 F and line baking sheet with parchment paper. 2. In a mixing bowl, whisk together the flour, baking powder, and salt. Add in the greek yogurt and stir together until the dough forms. 3. Lightly grease or dust a counter surface with flour and set down the dough. Knead for just a minute to fully combine everything. Form into a small circle and cut into 4 equal nieces. Roll each piece and form bagel. 4. Make a quick egg wash by whisking the egg in a small bowl. Brush onto the tops of the bagels, then sprinkle with everything bagel seasoning, if desired. Bake for 27-30 minutes or until golden brown. #proteinbagel #proteinrecipe #proteinbreakfast

Viral protein bagel recipe! Recipe from @Jaycee check out her page for more tips on the protein bagel. Ingredients: 1 cup all purpose flour 1 1/2 tsp baking powder 1/4 tsp salt 1 cup non-fat plain greek yogurt (227 g) 1 whole egg Chili crunch seasoning or everything bagel seasoning, optional Instructions: 1. Preheat the oven to 375 F and line baking sheet with parchment paper. 2. In a mixing bowl, whisk together the flour, baking powder, and salt. Add in the greek yogurt and stir together until the dough forms. 3. Lightly grease or dust a counter surface with flour and set down the dough. Knead for just a minute to fully combine everything. Form into a small circle and cut into 4 equal nieces. Roll each piece and form bagel. 4. Make a quick egg wash by whisking the egg in a small bowl. Brush onto the tops of the bagels, then sprinkle with everything bagel seasoning, if desired. Bake for 27-30 minutes or until golden brown. #proteinbagel #proteinrecipe #proteinbreakfast

bagel, bowl, double shot🥯🥣❄️☕️ #breakfastideas #breakfastvlog #breakfastvlogs #easyicedcoffee #icedespresso #honeyicedcoffee #easyicedcoffeeathome #yogurtbowl #proteinbreakfast

bagel, bowl, double shot🥯🥣❄️☕️ #breakfastideas #breakfastvlog #breakfastvlogs #easyicedcoffee #icedespresso #honeyicedcoffee #easyicedcoffeeathome #yogurtbowl #proteinbreakfast

these are so fun to make 😭 lmk if ya want more :) #fyp #foryou #breakfastideas #proteinbreakfast #simplebreakfast

these are so fun to make 😭 lmk if ya want more :) #fyp #foryou #breakfastideas #proteinbreakfast #simplebreakfast

You literally cannot tell it’s a protein latte- the texture or taste isn’t affected!! I love it. + I have the written recipe for you below🤍 CHAI RECIPE👇 1 cup Filtered water 1 tsp organic chai powder (I use blue lotus 3 tbsp grassfed gelatin (I use @perfectsupplements ) 2 tbsp raw bee juice (or any sweetener you like) 1 cup raw 🥛 or any kind Pinch of sea salt 1/2 tbsp coconut oil 1 scoop vanilla colostrum (optional) 1. Get a small pot, add your water, chai powder, gelatin, and any add in’s you’d like (I do 125 mg of saffron powder) 2. Turn on medium heat. Stir until the gelatin powder is totally dissolved. Gelatin when hot is undetectable!! Which makes it perfect because it doesn’t change the taste or texture of your latte! 3. Add a cup of your milk, bee juice, sea salt and coconut oil. Whisk until frothy. I only heat until it’s the perfect drinking temp. Overheating gets rid of enzymes and nutrients! 4. Enjoy while hot! It’ll turn into jello if you let it get cold! #cortisol #cortisolimbalance #cortisollevels #breakfastideas #healthybreakfast #proteinbreakfast #guthealth #cortisolbelly #cortisolcontrol #highcortisol #hormoneimbalance #raypeat #chailatte #wellness #holistic #holistichealth #breakfast #proteinshake #proteinbar #proteinpowder #proteinsnack #proteinrecipe #proteincoffee #proteinrecipes #healthyhabits #hormonehealth #hormonehealing #wellnesstok #wellnessgirl #healthandwellness #wellnesstips

You literally cannot tell it’s a protein latte- the texture or taste isn’t affected!! I love it. + I have the written recipe for you below🤍 CHAI RECIPE👇 1 cup Filtered water 1 tsp organic chai powder (I use blue lotus 3 tbsp grassfed gelatin (I use @perfectsupplements ) 2 tbsp raw bee juice (or any sweetener you like) 1 cup raw 🥛 or any kind Pinch of sea salt 1/2 tbsp coconut oil 1 scoop vanilla colostrum (optional) 1. Get a small pot, add your water, chai powder, gelatin, and any add in’s you’d like (I do 125 mg of saffron powder) 2. Turn on medium heat. Stir until the gelatin powder is totally dissolved. Gelatin when hot is undetectable!! Which makes it perfect because it doesn’t change the taste or texture of your latte! 3. Add a cup of your milk, bee juice, sea salt and coconut oil. Whisk until frothy. I only heat until it’s the perfect drinking temp. Overheating gets rid of enzymes and nutrients! 4. Enjoy while hot! It’ll turn into jello if you let it get cold! #cortisol #cortisolimbalance #cortisollevels #breakfastideas #healthybreakfast #proteinbreakfast #guthealth #cortisolbelly #cortisolcontrol #highcortisol #hormoneimbalance #raypeat #chailatte #wellness #holistic #holistichealth #breakfast #proteinshake #proteinbar #proteinpowder #proteinsnack #proteinrecipe #proteincoffee #proteinrecipes #healthyhabits #hormonehealth #hormonehealing #wellnesstok #wellnessgirl #healthandwellness #wellnesstips

HEYYYY #protein #proteinbreakfast #healthyfood #breakfastideas #peanutbutter #mukbangeatingshow #mukbangs #eating #eatingshow #food #Foodie

HEYYYY #protein #proteinbreakfast #healthyfood #breakfastideas #peanutbutter #mukbangeatingshow #mukbangs #eating #eatingshow #food #Foodie

This is the healthy high protein breakfast I eat everyday 🍳🥑#creatorsearchinsights #proteinbreakfast #healthymealideas #healthybreakfastideas #highproteinmeals #proteingoals

This is the healthy high protein breakfast I eat everyday 🍳🥑#creatorsearchinsights #proteinbreakfast #healthymealideas #healthybreakfastideas #highproteinmeals #proteingoals

Steak is always a good idea especially with eggs for breakfast. No better way to spend your day off.. #SteakAndEggs #BreakfastRecipe #steak #steaktiktok #steakrecipe #steakvideos #breakfastathome #morningroutine #morningvlog #CookingTutorial #ProteinBreakfast #LowCarbRecipes #HealthyEating #Foodie #RecipeIdeas #cookingvlog #cooking #cookwithme #foodtiktok #EasyRecipes #yum #breakfastideas #fyp #haitiantiktok #tiktokayisyen

The Fluffiest Oreo Protein Pancakes😋 🥞 464 calories, 43g protein, 38g carbs, 16g fat ✅Ingredients: -1 scoop of @legion cookies n cream (use code TRIZZLEMAN to save 20%) -3/4 cup almond flour -1 large whole egg -120g greek yogurt -1/2 teaspoon baking powder -1/2 teaspoon vanilla extract - 4 crushed oreo thins ✅ Icing: -1.5 cup powdered sugar -Splash of milk -1 tsp vanilla -Sugar free syrup ✅Directions: - In a bowl mix your protein powder, flour, egg, greek yogurt, baking powder, and vanilla extract, and crushed oreos - Cook your pancakes on a griddle or pan - To make your icing: mix powdered sugar, milk, and vanilla extract. Whip it together - Pour your icing over the pancakes and add sugar free syrup - Enjoy!  #proteinpancakes #proteinrecipe #macrofriendly #proteinrecipe #macros #breakfast #proteinbreakfast

The Fluffiest Oreo Protein Pancakes😋 🥞 464 calories, 43g protein, 38g carbs, 16g fat ✅Ingredients: -1 scoop of @legion cookies n cream (use code TRIZZLEMAN to save 20%) -3/4 cup almond flour -1 large whole egg -120g greek yogurt -1/2 teaspoon baking powder -1/2 teaspoon vanilla extract - 4 crushed oreo thins ✅ Icing: -1.5 cup powdered sugar -Splash of milk -1 tsp vanilla -Sugar free syrup ✅Directions: - In a bowl mix your protein powder, flour, egg, greek yogurt, baking powder, and vanilla extract, and crushed oreos - Cook your pancakes on a griddle or pan - To make your icing: mix powdered sugar, milk, and vanilla extract. Whip it together - Pour your icing over the pancakes and add sugar free syrup - Enjoy!  #proteinpancakes #proteinrecipe #macrofriendly #proteinrecipe #macros #breakfast #proteinbreakfast

High-Protein Vanilla Chia Pudding 🥛🍓✨🍰 Steps: 1. Mix 1 tbsp chia seeds, ½ cup of almond milk, and liquid stevia in your bowl until combined. 2. Add 1 cup of nonfat greek yogurt and stir until smooth. 3. Mix in ½ scoop vanilla protein powder @PEScience code: LIV 4. Fold in some fresh strawberries. 5. Refrigerate overnight. 6. Top with more strawberries and a drizzle of honey before serving! ✨ Macros: 293 calories / 38g protein #highproteinbreakfast #chiapudding #proteinbreakfast #highproteinmeals #healthybreakfast

High-Protein Vanilla Chia Pudding 🥛🍓✨🍰 Steps: 1. Mix 1 tbsp chia seeds, ½ cup of almond milk, and liquid stevia in your bowl until combined. 2. Add 1 cup of nonfat greek yogurt and stir until smooth. 3. Mix in ½ scoop vanilla protein powder @PEScience code: LIV 4. Fold in some fresh strawberries. 5. Refrigerate overnight. 6. Top with more strawberries and a drizzle of honey before serving! ✨ Macros: 293 calories / 38g protein #highproteinbreakfast #chiapudding #proteinbreakfast #highproteinmeals #healthybreakfast

nectar of the GODS. my actual bloodstream is made of this concoction. not sponsored at all, just their #1 fan pls notice me. linked the goods in my storefront 🤝🏼#proteincoffee #proteinbreakfast #highproteinmeals #highproteinrecipes #fairlifecorepower

nectar of the GODS. my actual bloodstream is made of this concoction. not sponsored at all, just their #1 fan pls notice me. linked the goods in my storefront 🤝🏼#proteincoffee #proteinbreakfast #highproteinmeals #highproteinrecipes #fairlifecorepower

Easy healthy breakfast at home👩🏽‍🍳✨ Chocolate chip protein pancakes 1 egg 1/4 cup full fat Greek yogurt 1 scoop vanilla protein powder 1/2 tsp baking powder Chocolate chips 260 cal, 30g protein #healthybreakfast #breakfastideas #breakfastrecipes #proteinbreakfast #cookwithme

Easy healthy breakfast at home👩🏽‍🍳✨ Chocolate chip protein pancakes 1 egg 1/4 cup full fat Greek yogurt 1 scoop vanilla protein powder 1/2 tsp baking powder Chocolate chips 260 cal, 30g protein #healthybreakfast #breakfastideas #breakfastrecipes #proteinbreakfast #cookwithme

‼️Full detailed recipes can always be found on my blog (linked in bio) ❤️ https://cookingkatielady.com Lemon Poppyseed Protein Pancakes 🥞🍋 Gluten Free Option | Dairy Free Option | High Protein 👩🏻‍🍳INGREDIENTS: 3/4 cup oat or all purpose flour 30g protein powder (I use @truvani) 1 tsp baking powder 1/4 tsp salt 🧂 1 tbsp monk fruit (or sweetener of choice) 1/8 cup poppyseeds 1/4 cup fresh lemon juice 🍋 1/4 cup almond milk 3/4 cup Greek yogurt (use dairy free if needed) 2 eggs 1 tsp vanilla 👩🏻‍🍳INSTRUCTIONS: Full detailed recipe on my blog, but just simply combine the dry ingredients then add in the wet. Serving size = 2 pancakes Macros Per Serving (3): 224 calories 3g fat 21g carbs (18 net) 21g protein #proteinpancakes #lemonpoppyseed #lemon #poppyseed #proteinbreakfast #easyandhealthy #breakfastideas #breakfastrecipes

‼️Full detailed recipes can always be found on my blog (linked in bio) ❤️ https://cookingkatielady.com Lemon Poppyseed Protein Pancakes 🥞🍋 Gluten Free Option | Dairy Free Option | High Protein 👩🏻‍🍳INGREDIENTS: 3/4 cup oat or all purpose flour 30g protein powder (I use @truvani) 1 tsp baking powder 1/4 tsp salt 🧂 1 tbsp monk fruit (or sweetener of choice) 1/8 cup poppyseeds 1/4 cup fresh lemon juice 🍋 1/4 cup almond milk 3/4 cup Greek yogurt (use dairy free if needed) 2 eggs 1 tsp vanilla 👩🏻‍🍳INSTRUCTIONS: Full detailed recipe on my blog, but just simply combine the dry ingredients then add in the wet. Serving size = 2 pancakes Macros Per Serving (3): 224 calories 3g fat 21g carbs (18 net) 21g protein #proteinpancakes #lemonpoppyseed #lemon #poppyseed #proteinbreakfast #easyandhealthy #breakfastideas #breakfastrecipes

5-Ingredient Flourless Protein Pancakes 🖐️🥞😋 They're packed with five naturally protein-rich foods like 1️⃣ oats, 2️⃣ cottage cheese, 3️⃣ peanut butter, 4️⃣ eggs, and 5️⃣ milk! Ingredients: 1 cup old-fashioned rolled oats 1 cup cottage cheese 1/2 cup creamy peanut butter 1/2 cup milk 2 large eggs Combine all ingredients in a blender and blend until well combined. Batter should be smooth with a few lumps. Heat a non-stick griddle over medium-high heat. Coat with non-stick cooking spray before each batch. Using a ladle or ¼-cup measuring cup, scoop batter onto heated griddle in small circles. Cook until batter starts to bubble a bit on top and the bottom is evenly browned. Flip and cook until both sides are lightly browned. Remove to a baking sheet and place baking sheet in a warm oven while you cook the rest of the batter. Serve warm with peanut butter, butter and/or maple syrup. Tap the link in bio for the recipe! #proteinpancakes #pancakes #breakfast #flourlesspancakes #glutenfree #proteinbreakfast #glutenfreepancakes

5-Ingredient Flourless Protein Pancakes 🖐️🥞😋 They're packed with five naturally protein-rich foods like 1️⃣ oats, 2️⃣ cottage cheese, 3️⃣ peanut butter, 4️⃣ eggs, and 5️⃣ milk! Ingredients: 1 cup old-fashioned rolled oats 1 cup cottage cheese 1/2 cup creamy peanut butter 1/2 cup milk 2 large eggs Combine all ingredients in a blender and blend until well combined. Batter should be smooth with a few lumps. Heat a non-stick griddle over medium-high heat. Coat with non-stick cooking spray before each batch. Using a ladle or ¼-cup measuring cup, scoop batter onto heated griddle in small circles. Cook until batter starts to bubble a bit on top and the bottom is evenly browned. Flip and cook until both sides are lightly browned. Remove to a baking sheet and place baking sheet in a warm oven while you cook the rest of the batter. Serve warm with peanut butter, butter and/or maple syrup. Tap the link in bio for the recipe! #proteinpancakes #pancakes #breakfast #flourlesspancakes #glutenfree #proteinbreakfast #glutenfreepancakes

Quick, easy , and packed with protein 🤤 #breakfast #breakfastideas #breakfast #proteinbreakfast #protein

Quick, easy , and packed with protein 🤤 #breakfast #breakfastideas #breakfast #proteinbreakfast #protein

Replying to @Tryna Match? I finally tried boiling the protein bagel. It made the bagel more chewy. It was not bad but I prefer the original protein bagel recipe. You can find the recipe on my page. Are you going to boil your protein bagel? #proteinbagel #proteinrecipe #proteinbreakfast

Replying to @Tryna Match? I finally tried boiling the protein bagel. It made the bagel more chewy. It was not bad but I prefer the original protein bagel recipe. You can find the recipe on my page. Are you going to boil your protein bagel? #proteinbagel #proteinrecipe #proteinbreakfast

With real life sounds😅only 2 ingredients! 2 cups non-fat greek yogurt and 2 cups self rising flour (or normal flour plus 2tsp baking powder). Bake at 450° for 15 minutes then 350° for 15 minutes! #protein #highprotein #bagels #highproteinrecipes #proteinbreakfast #everythingbagel

With real life sounds😅only 2 ingredients! 2 cups non-fat greek yogurt and 2 cups self rising flour (or normal flour plus 2tsp baking powder). Bake at 450° for 15 minutes then 350° for 15 minutes! #protein #highprotein #bagels #highproteinrecipes #proteinbreakfast #everythingbagel

What vitamin are you having trouble getting in your day? #prenatalnutrition #pregnancynutrition #breakfastideas #proteinbreakfast #dieititan

What vitamin are you having trouble getting in your day? #prenatalnutrition #pregnancynutrition #breakfastideas #proteinbreakfast #dieititan

Replying to @Star Rose 🌹 It worked! Dairy free protein bagels! I was stressed out making these 😂 Ingredients: 1 cup all purpose flour 1 1/2 tsp baking powder 1/4 tsp salt 1 cup Kitehill plant based greek yogurt 1 whole egg Toppings of choice Instructions: 1. Preheat the oven to 375 F and line baking sheet with parchment paper. 2. In a mixing bowl, whisk together the flour, baking powder, and salt. Add in the greek yogurt and stir together until the dough forms. 3. Lightly grease or dust a counter surface with flour and set down the dough. Knead for just a minute to fully combine everything. Form into a small circle and cut into 4 equal nieces. Roll each piece and form bagel. 4. Make a quick egg wash by whisking the egg in a small bowl. Brush onto the tops of the bagels, then sprinkle with everything bagel seasoning, if desired. Bake for 25-30 minutes or until golden brown. Original recipe by @Jaycee #proteinbagel #proteinrecipe #proteinbreakfast

Replying to @Star Rose 🌹 It worked! Dairy free protein bagels! I was stressed out making these 😂 Ingredients: 1 cup all purpose flour 1 1/2 tsp baking powder 1/4 tsp salt 1 cup Kitehill plant based greek yogurt 1 whole egg Toppings of choice Instructions: 1. Preheat the oven to 375 F and line baking sheet with parchment paper. 2. In a mixing bowl, whisk together the flour, baking powder, and salt. Add in the greek yogurt and stir together until the dough forms. 3. Lightly grease or dust a counter surface with flour and set down the dough. Knead for just a minute to fully combine everything. Form into a small circle and cut into 4 equal nieces. Roll each piece and form bagel. 4. Make a quick egg wash by whisking the egg in a small bowl. Brush onto the tops of the bagels, then sprinkle with everything bagel seasoning, if desired. Bake for 25-30 minutes or until golden brown. Original recipe by @Jaycee #proteinbagel #proteinrecipe #proteinbreakfast

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