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#psychologypodcast connects listeners to insightful discussions about mental health, behavioral science, therapy techniques, personal development, emotional wellness, expert interviews, real-life experiences, practical strategies, and self-improvement tips in an engaging format.
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Resolutions rooted in your true desires (not external *shoulds*) are the ones that lead to real fulfillment. In the December 30th episode of Being Well podcast, Dr. Rick Hanson and I explore how intrinsic motivation, focusing on what truly matters to you, can make all the difference. #newyearsresolutions #resolutions #goalsetting #positivechange #mindset #beingwellpodcast #psychologypodcast #psychology
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How do attachment styles shape the way we seek safety and connection? In this episode of Being Well podcast, Julie Menanno breaks down the differences between anxious and avoidant attachment styles—and reveals a surprising truth: at our core, we all share the same fundamental needs for emotional validation, connection, and safety. In this week's Attachment Masterclass episode, I am joined by Dr. Julie Menanno, Dr. Sue Johnson, Dr. Rick Hanson, and Elizabeth Ferreira to talk all things attachment. #BeingWellPodcast #MentalHealthPodcast #PsychologyPodcast #AttachmentTheory #SecureAttachment #InsecureAttachment #HealingAttachmentStyles #RelationshipHealing #HealthyRelationships #EmotionalSafety #AttachmentStyles #SelfAbandonment
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BIG NEWS IS OUT!!!! 📰 80/20 is brought to you by THAT SOUNDS FUN NETWORK 🎧🎙️🤍 #8020rule #podcastforwomen #psychologypodcast #podcast #selfimprovementdaily #selfimprovementjourney #faithpodcast
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Why do New Year's resolutions usually fail by February? Dr. Rick Hanson and I explore why traditional goal-setting falls short and offer a new approach to creating lasting change. We discuss how we can uncover our authentic wants and needs, move away from a punishment mindset, and use our new knowledge to find fulfillment. This episode will teach you how to get the most out of any other New Year’s content you listen to. We walk through a practical example of brain dumping “shoulds,” shifting the focus from means to ends, and working with internal resistance. We end the episode with a role-play focused on working with someone who wants to find a more meaningful relationship. #newyearsresolutions #resolutions #goalsetting #positivechange #mindset #beingwellpodcast #psychologypodcast #psychology #therapy #personalgrowth
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