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Mediterranean Bowls with Quinoa and Hummus - this plant based recipe is the next recipe in my 30 Day Mediterranean Diet Meal Plan! This Mediterranean bowl is the answer to easy, quick, and healthy lunches and dinners. With creamy hummus, tangy feta cheese, briny olives, tart and crunchy marinated artichoke hearts, and fresh cucumber tomato salad, it’s a flavor party in every spoonful. This quinoa bowl is plenty satisfying all on its own, with the quinoa being a great source of plant based protein. But if you’d like to “beef” it up even more you can add chicken, canned tuna, sardines or smoked salmon. Ingredients: ▢ 1 cup tri-color quinoa, rinsed ▢ Kosher salt ▢ 1 1/2 cups hummus ▢ Mediterranean Cucumber Tomato Salad ▢ 4 to 6 ounces feta cheese, broken into large pieces ▢ 1/2 cup pitted Kalamata olives ▢ 1/2 cup pitted Castelvetrano olives ▢ Harissa (optional) ▢ 1 cup quartered marinated artichoke hearts ▢ Extra virgin olive oil ▢ Aleppo pepper and/or sumac (optional) #mediterraneanfood #mediterraneandiet #mediterraneansalad #quinoabowl #quinoasalad #quinoarecipe #mediterraneandietmealplan #mealplan #mealplanideas #mealplanning #healthyrecipes #mediterraneanbowls

These healthy Greek quinoa bowls are a filling & delicious meal prep that you are going to want to add into your rotation! 🥒🍲✨ These can be eaten cold or warmed up and the best part is they still taste good on day 4! Ingredients: -1/2 c of quinoa -1 c water -1/3 c cucumber diced -1/4 red onion finely chopped -1 roma tomato diced -1/3 c of kalamta olives finely chopped -1/3 c of pepperoncini finely chopped -crumbled feta For the vinaigerette: -1/4 c olivie oil -2 tsbp red wine vinegar -1 tsp dijon -1 tsp honey -1/2 tsp garlic powder -1/2 tsp dried dill -salt & pepper For chicken: -I used rotisserie chicken to save time! Steps: 1. Bring quinoa and water to a boil and then lower to simmer until liquid is absorbed (~15 min) 2. Prepare veggies and add to medium bowl 3. Combine dressing ingredients and stir or blend (I love to blend my dressings for a creamier consistency!) 4. Add cooked quinoa to bowl with dressing and stir to combine 5. Divide in four containers with chicken and sprinkle on crumbled feta Enjoy!! #greekquinoabowls #healthymealprep #quinoarecipe #quinoabowl #quinoamealprep #weightlossmealprep #weightloss #75hard #healthymeals #healthymealprep #healthymealideas #healthyeating #healthylifestyle #coopskitchen #coopeatsfirst

Vids in my drafts that didn’t make the cut: Ignore the captions, I filmed this years ago 🤣 #lazydaylunch #lazyday #tahinidressing #quinoa #vegetarian #vegetarianrecipe #quicklunch #quicklunchideas #quinoabowl #arugula

How to cook quinoa#quinoa#cookedquinoa#healthyrecipes #quinoabowl#protein#healthygrain

Healthy, quick, and full of flavor! This quinoa bowl has become my go-to meal when I want something easy but satisfying. Would you try this? 🌿 #HealthyEats #QuickAndEasyMeals #QuinoaBowl #HealthyRecipes #KaleAndTuna #AvocadoMagic #SimpleMeals #FoodInspo #QuickEats Quinoa Bowl Recipe Ingredients 1 cup cooked quinoa 1 handful kale, chopped 1 can tuna, drained 1 avocado, sliced 1–2 tbsp or more grated Parmesan Instructions 1. Place cooked quinoa in a bowl as the base. 2. Add sautéed kale to one side of bowl. 3. Flake the tuna and add it next to the sautéed kale 4. Add sliced avocado. 5. Sprinkle Parmesan for flavor. Optional: Drizzle with lemon juice, olive oil or a light vinaigrette. Enjoy!

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Looking for meal prep that actually tastes good? Give this simple quinoa burrito bowl topped with Avocado Mash a try 😋 Prep your quinoa, ground meat and all your toppings ahead of time. When you want to eat it, assemble your bowl and peel open a fresh pack of Avocado Mash🥑 Stock up on a 16-pack from Costco while it's on sale this month 🛒🙌 - #mealprep #burritobowl #avocadomash #costcodeals #costcofinds #tacosalad #tacobowl #quinoabowl