readthelabel hashtag performance

#ReadTheLabel encourages consumers to examine product ingredients and nutritional information. It promotes informed choices, awareness of health impacts, transparency in food production, and advocacy against misleading marketing tactics. Knowledge is power!

Must be a antifoody or something #readthelabel #thinkaboutit #askquestions #outlandishfam

Must be a antifoody or something #readthelabel #thinkaboutit #askquestions #outlandishfam

Replying to @bannthierry If you want a monk fruit sweetener without erythritol, definitely get this one in the orange shopping cart above while it's price is this low! #monkfruit #erythritol #sweetener #sugarfree #lowcarblifestyle #sugaralternative #readthelabel #zerosugar #nosugar #nosugarlife #healthtok #sugar #nosugarjourney #nosugarlifestyle #noaddedsugar #sugarfreetips #wellnessjourney #sugarfree #bloating #bloatingtips #sweeteners #sugarfreelifestyle

Juice Isn’t Always the Health Hero You Think 🍹🚫 Kids’ juices might seem like a healthy option, but many are loaded with added sugars, artificial dyes, artificial flavors, and minimal nutrients. Let’s break it down: 🚼 Under 1 Year Old: NO juice. Babies should stick to breastmilk, formula, or water (once introduced). Juice offers no nutritional benefits and can harm developing teeth. 👶 Ages 1-3: Max 4 ounces per day. Even 100% juice contains natural sugars, and many juices also include dyes like Red 40 and Yellow 5, which are linked to hyperactivity and allergies. I personally wouldn’t give juice at this age. 👦 Ages 4-6: Limit to 4-6 ounces per day. Opt for water or milk as the main drinks. 💡 The shocking truth: Many juice boxes have 15-20 grams of sugar AND artificial dyes to make them more appealing to kids. That’s like giving them candy water with extra chemicals! For me, I’ve chosen to avoid juice altogether for my daughter, who’s 4 years old and has never had it. I’d rather wait as long as possible before introducing it—and even then, it’ll be sparingly. Better alternatives: ✔️ Infused water (add fruit slices or mint) ✔️ Unsweetened coconut water ✔️ Homemade smoothies with whole fruits (no dyes!) Let’s ditch the sugary, chemical-filled drinks and give our kids what they truly deserve—nourishment that supports their growth and health. 💪✨ #HealthyKids #ReadTheLabel #DyeFreeLiving #ParentingTips

Juice Isn’t Always the Health Hero You Think 🍹🚫 Kids’ juices might seem like a healthy option, but many are loaded with added sugars, artificial dyes, artificial flavors, and minimal nutrients. Let’s break it down: 🚼 Under 1 Year Old: NO juice. Babies should stick to breastmilk, formula, or water (once introduced). Juice offers no nutritional benefits and can harm developing teeth. 👶 Ages 1-3: Max 4 ounces per day. Even 100% juice contains natural sugars, and many juices also include dyes like Red 40 and Yellow 5, which are linked to hyperactivity and allergies. I personally wouldn’t give juice at this age. 👦 Ages 4-6: Limit to 4-6 ounces per day. Opt for water or milk as the main drinks. 💡 The shocking truth: Many juice boxes have 15-20 grams of sugar AND artificial dyes to make them more appealing to kids. That’s like giving them candy water with extra chemicals! For me, I’ve chosen to avoid juice altogether for my daughter, who’s 4 years old and has never had it. I’d rather wait as long as possible before introducing it—and even then, it’ll be sparingly. Better alternatives: ✔️ Infused water (add fruit slices or mint) ✔️ Unsweetened coconut water ✔️ Homemade smoothies with whole fruits (no dyes!) Let’s ditch the sugary, chemical-filled drinks and give our kids what they truly deserve—nourishment that supports their growth and health. 💪✨ #HealthyKids #ReadTheLabel #DyeFreeLiving #ParentingTips

Replying to @ullachan Always make sure to read those ingredients, and if monk fruit sweetener has erythritol or anything else in it, throw it in the trash and get this monk fruit sweetener in the orange shopping cart above. #monkfruit #erythritol #sweetener #sugarfree #lowcarblifestyle #sugaralternative #readthelabel #zerosugar #nosugar #nosugarlife #healthtok #sugar #nosugarjourney #nosugarlifestyle #noaddedsugar #sugarfreetips #wellnessjourney #sugarfree #sweeteners #sugarfreelifestyle #ingredientsmatter #readtheingredients

What’s Really in Your Snacks? 🛑🍪 Mainstream snacks may be tasty, but have you checked the ingredients? Here’s what you’re really consuming: 🚨 Artificial Flavors & Colors: Linked to hyperactivity, allergies, and even long-term health risks. 🛢️ High-Fructose Corn Syrup: A cheap sweetener that can wreak havoc on your blood sugar and liver. 🥴 Preservatives: Chemicals like BHT and TBHQ keep snacks “fresh” but are linked to hormone disruption and even cancer. 🧪 MSG & Hidden Additives: They may make you crave more but can lead to headaches, weight gain, and inflammation. Read those labels! What you snack on matters. Swap the junk for real, nutrient-dense options that fuel your body, not harm it. 🌱 #ReadTheLabel #SnackSmart #healthfirst

What’s Really in Your Snacks? 🛑🍪 Mainstream snacks may be tasty, but have you checked the ingredients? Here’s what you’re really consuming: 🚨 Artificial Flavors & Colors: Linked to hyperactivity, allergies, and even long-term health risks. 🛢️ High-Fructose Corn Syrup: A cheap sweetener that can wreak havoc on your blood sugar and liver. 🥴 Preservatives: Chemicals like BHT and TBHQ keep snacks “fresh” but are linked to hormone disruption and even cancer. 🧪 MSG & Hidden Additives: They may make you crave more but can lead to headaches, weight gain, and inflammation. Read those labels! What you snack on matters. Swap the junk for real, nutrient-dense options that fuel your body, not harm it. 🌱 #ReadTheLabel #SnackSmart #healthfirst

What’s Hiding in Your OTC Meds? 🤔💊 Over-the-counter (OTC) medications may seem harmless, but have you ever checked the ingredient list? Here’s what you might find: ❌ Artificial Dyes: Red 40, Yellow 6, and Blue 1 aren’t just in candy—they’re in your medicine too. These dyes are linked to hyperactivity, allergies, and even potential long-term health risks. ❌ High Fructose Corn Syrup: Yes, some liquid medicines are loaded with this sugar substitute, which can harm your liver and spike blood sugar. ❌ Preservatives: Sodium benzoate and parabens are common in OTC meds to extend shelf life, but they can disrupt hormones and create harmful byproducts. ❌ Artificial Sweeteners: Aspartame and saccharin are often added to make medicine taste better, but they can wreak havoc on gut health. 💡 The takeaway? Just because it’s sold OTC doesn’t mean it’s safe for long-term use. Always read the label, and when possible, seek natural alternatives. Your health deserves more than hidden chemicals! 🌱✨ #ReadTheLabel #CleanLiving #HealthAwareness #NaturalWellness #nontoxicmama #crunchymomma

What’s Hiding in Your OTC Meds? 🤔💊 Over-the-counter (OTC) medications may seem harmless, but have you ever checked the ingredient list? Here’s what you might find: ❌ Artificial Dyes: Red 40, Yellow 6, and Blue 1 aren’t just in candy—they’re in your medicine too. These dyes are linked to hyperactivity, allergies, and even potential long-term health risks. ❌ High Fructose Corn Syrup: Yes, some liquid medicines are loaded with this sugar substitute, which can harm your liver and spike blood sugar. ❌ Preservatives: Sodium benzoate and parabens are common in OTC meds to extend shelf life, but they can disrupt hormones and create harmful byproducts. ❌ Artificial Sweeteners: Aspartame and saccharin are often added to make medicine taste better, but they can wreak havoc on gut health. 💡 The takeaway? Just because it’s sold OTC doesn’t mean it’s safe for long-term use. Always read the label, and when possible, seek natural alternatives. Your health deserves more than hidden chemicals! 🌱✨ #ReadTheLabel #CleanLiving #HealthAwareness #NaturalWellness #nontoxicmama #crunchymomma

Vegan cupcakes 🧁 sold at @Whole Foods Market #FoodBlog #FoodBlogger #FoodBlogging #vegancupcakes #vegansnacks #VeganFood #readthelabel #WholeFoods

Vegan cupcakes 🧁 sold at @Whole Foods Market #FoodBlog #FoodBlogger #FoodBlogging #vegancupcakes #vegansnacks #VeganFood #readthelabel #WholeFoods

What’s Really in Your Chapstick? 💄🚫 That little tube you’re applying daily might be doing more harm than good. Many mainstream lip balms contain ingredients that can dry out your lips or expose you to harmful chemicals. Here’s what to watch for: ❌ Petroleum Jelly: A byproduct of crude oil. It creates a barrier but doesn’t actually hydrate your lips. ❌ Parabens: Common preservatives linked to hormone disruption and potential health risks. ❌ Artificial Fragrances & Flavors: These can irritate sensitive skin and contain undisclosed chemicals. ❌ Synthetic Dyes: Red 40 and other dyes can cause allergic reactions and expose you to toxins. ❌ Oxybenzone: Found in SPF lip balms, but it’s a hormone disruptor that’s absorbed into the skin. 💡 The solution? Switch to natural, clean lip balms made with nourishing ingredients like shea butter, coconut oil, and beeswax. Your lips deserve better! #CleanBeauty #ReadTheLabel #ToxicFreeLiving #lipcare

What’s Really in Your Chapstick? 💄🚫 That little tube you’re applying daily might be doing more harm than good. Many mainstream lip balms contain ingredients that can dry out your lips or expose you to harmful chemicals. Here’s what to watch for: ❌ Petroleum Jelly: A byproduct of crude oil. It creates a barrier but doesn’t actually hydrate your lips. ❌ Parabens: Common preservatives linked to hormone disruption and potential health risks. ❌ Artificial Fragrances & Flavors: These can irritate sensitive skin and contain undisclosed chemicals. ❌ Synthetic Dyes: Red 40 and other dyes can cause allergic reactions and expose you to toxins. ❌ Oxybenzone: Found in SPF lip balms, but it’s a hormone disruptor that’s absorbed into the skin. 💡 The solution? Switch to natural, clean lip balms made with nourishing ingredients like shea butter, coconut oil, and beeswax. Your lips deserve better! #CleanBeauty #ReadTheLabel #ToxicFreeLiving #lipcare

‘Sugar-free’ doesn’t mean risk-free! It just means less than 0.5g of sugar per serving—but here’s the catch: many of these products are packed with artificial sweeteners like sucralose or aspartame. The "sugar-free" label started gaining traction in the 1970s when artificial sweeteners were introduced as a calorie-free sugar substitute. But here’s the problem: studies have shown that artificial sweeteners can disrupt gut bacteria, increase sugar cravings, and even affect blood sugar regulation. Long-term use has been linked to metabolic issues and a higher risk of certain chronic diseases. Instead of trusting the front label, flip it over! Look for natural sweeteners like stevia or monk fruit—or better yet, choose options without any sweeteners. Don’t let clever marketing fool you. Make choices that truly support your health! 💬 Want healthy, delicious recipes? head to my website now: Shelleycanhelp.com (link in bio) #FoodLabelTips #HealthyEatingMadeSimple #ReadTheLabel #GutHealthMatters #HealthyChoices

‘Sugar-free’ doesn’t mean risk-free! It just means less than 0.5g of sugar per serving—but here’s the catch: many of these products are packed with artificial sweeteners like sucralose or aspartame. The "sugar-free" label started gaining traction in the 1970s when artificial sweeteners were introduced as a calorie-free sugar substitute. But here’s the problem: studies have shown that artificial sweeteners can disrupt gut bacteria, increase sugar cravings, and even affect blood sugar regulation. Long-term use has been linked to metabolic issues and a higher risk of certain chronic diseases. Instead of trusting the front label, flip it over! Look for natural sweeteners like stevia or monk fruit—or better yet, choose options without any sweeteners. Don’t let clever marketing fool you. Make choices that truly support your health! 💬 Want healthy, delicious recipes? head to my website now: Shelleycanhelp.com (link in bio) #FoodLabelTips #HealthyEatingMadeSimple #ReadTheLabel #GutHealthMatters #HealthyChoices

influenced her to McDitch the McNuggets at the end 😂 Ronald McWho? we’re over it. first stop @Smashbros Burgers and Shakes thank you for having me download @Seed Oil Scout and share with as many friends as family as possible 🔥 follow @dariasavaya for this epic series 💸🌿 #seedoilfree #seedoil #tossthetoxins #readthelabel #dining #miami #resturant #burger #fries #inandout #healthyrestaurant

influenced her to McDitch the McNuggets at the end 😂 Ronald McWho? we’re over it. first stop @Smashbros Burgers and Shakes thank you for having me download @Seed Oil Scout and share with as many friends as family as possible 🔥 follow @dariasavaya for this epic series 💸🌿 #seedoilfree #seedoil #tossthetoxins #readthelabel #dining #miami #resturant #burger #fries #inandout #healthyrestaurant

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