Kyra

realisticwieiad hashtag performance

The hashtag #realisticwieiad on TikTok showcases relatable content, embracing authenticity, real-life challenges, humor, everyday moments, unfiltered experiences, genuine storytelling, creative expressions, personal growth, diverse perspectives, and community engagement.
That chicken sausage and salad kit combo has been one of my favorites so far! You’re probably wondering if ever eat other meals and the answer is why fix it if it ain’t broke 😂 #whatieatinaday #wieiad #realisticweightloss #realisticwhatieatinaday #realisticwieiad #whatiatetoday #weightloss #75hard #75medium #healthyrecipes #applenachos #highproteinmeals
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That chicken sausage and salad kit combo has been one of my favorites so far! You’re probably wondering if ever eat other meals and the answer is why fix it if it ain’t broke 😂 #whatieatinaday #wieiad #realisticweightloss #realisticwhatieatinaday #realisticwieiad #whatiatetoday #weightloss #75hard #75medium #healthyrecipes #applenachos #highproteinmeals
That buffalo chicken dip was PERFECT for Friday night football 🤤 breadsticks recipe is on @Aliya⭐️ | Recipes & Lifestyle page! Water bottle is @HYDROJUG #whatieatinaday #wieiad #realisticweightloss #realisticwhatieatinaday #realisticwieiad #whatiatetoday #easyhealthymeals #75hard #75medium #healthyrecipes #highproteinmeals #highprotein #healthybuffalochickendip #highproteinbuffalochickendip #buffalochicken #applenachos
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That buffalo chicken dip was PERFECT for Friday night football 🤤 breadsticks recipe is on @Aliya⭐️ | Recipes & Lifestyle page! Water bottle is @HYDROJUG #whatieatinaday #wieiad #realisticweightloss #realisticwhatieatinaday #realisticwieiad #whatiatetoday #easyhealthymeals #75hard #75medium #healthyrecipes #highproteinmeals #highprotein #healthybuffalochickendip #highproteinbuffalochickendip #buffalochicken #applenachos
I liked cottage cheese before it was a hot girl food #whatieatinaday #wieiad #realisticweightloss #realisticwhatieatinaday #realisticwieiad #whatiatetoday #easyhealthymeals #75hard #75medium #healthyrecipes #highproteinmeals #highprotein #weightlossmotivation #easymeals
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I liked cottage cheese before it was a hot girl food #whatieatinaday #wieiad #realisticweightloss #realisticwhatieatinaday #realisticwieiad #whatiatetoday #easyhealthymeals #75hard #75medium #healthyrecipes #highproteinmeals #highprotein #weightlossmotivation #easymeals
@Jessica Barstow made healthy McGriddles so I made healthy McGriddles. Literally can’t not believe I haven’t thought of this before it was SO GOOD. Thank you for the inspiration! #whatieatinaday #wieiad #realisticweightloss #realisticwhatieatinaday #realisticwieiad #highproteinbuffalochickendip #buffalochicken #healthymcgriddle #healthymcdonalds #75hard #easyhealthymeals #75medium #healthyrecipes #highproteinmeals
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@Jessica Barstow made healthy McGriddles so I made healthy McGriddles. Literally can’t not believe I haven’t thought of this before it was SO GOOD. Thank you for the inspiration! #whatieatinaday #wieiad #realisticweightloss #realisticwhatieatinaday #realisticwieiad #highproteinbuffalochickendip #buffalochicken #healthymcgriddle #healthymcdonalds #75hard #easyhealthymeals #75medium #healthyrecipes #highproteinmeals
Thank you so much @Aliya⭐️ | Recipes & Lifestyle for the pizza breadstick recipe!! They were SO GOOD like I’m drooling while editing this and contemplating making more 😂 #whatieatinaday #wieiad #realisticweightloss #realisticwhatieatinaday #realisticwieiad #whatiatetoday #easyhealthymeals #75hard #75medium #healthyrecipes #highproteinmeals #highprotein #weightlossmotivation #healthypizza #lowcarbpizza
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Thank you so much @Aliya⭐️ | Recipes & Lifestyle for the pizza breadstick recipe!! They were SO GOOD like I’m drooling while editing this and contemplating making more 😂 #whatieatinaday #wieiad #realisticweightloss #realisticwhatieatinaday #realisticwieiad #whatiatetoday #easyhealthymeals #75hard #75medium #healthyrecipes #highproteinmeals #highprotein #weightlossmotivation #healthypizza #lowcarbpizza
chicken meatball enchilada bowl ⬇️ serves 2. each serving is 580 cals | 44g protein | 39g carbs | 27g fat 💬tell me in the comments what your favorite item at trader joe’s is! mine has to be the microwaveable jasmine rice — tastes so good and is done in just 3 minutes which is every busy moms dream! TRADER JOE’S INGREDIENTS: 1 package of fully cooked chicken meatballs 1 /2 cup enchilada sauce 1/2 cup sharp cheddar cheese frozen microwaveable jasmine rice (I love this stuff!!) cilantro chopped onions (I buy pre-chopped from tj’s) optional: limes this lazy Trader Joe’s meal pretty much requires no skill!! 👏🏼👏🏼 brown the meatballs for a few minutes in an oven safe pan over medium high heat - add your enchilada sauce (I thinned mine out with a little water) then add cheese on top - pop entire pan in the oven for about 30 mins until everything gets hot and cheese is melted! heat one bag of jasmine rice in the microwave. dish up 1/3 of the bag of rice and 8 meatballs for each serving! garnish with lots of cilantro and chopped onion! optional: fresh lime juice ✨tag me @lexingtonbrewer if you make it! #traderjoesmeals #traderjoesrecipes #highproteinmeals #busymommeals #realisticwieiad #caloriedeficitmeals #momvlog #whatieatinadayrealistic #easydinnerideas #busymomof3
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chicken meatball enchilada bowl ⬇️ serves 2. each serving is 580 cals | 44g protein | 39g carbs | 27g fat 💬tell me in the comments what your favorite item at trader joe’s is! mine has to be the microwaveable jasmine rice — tastes so good and is done in just 3 minutes which is every busy moms dream! TRADER JOE’S INGREDIENTS: 1 package of fully cooked chicken meatballs 1 /2 cup enchilada sauce 1/2 cup sharp cheddar cheese frozen microwaveable jasmine rice (I love this stuff!!) cilantro chopped onions (I buy pre-chopped from tj’s) optional: limes this lazy Trader Joe’s meal pretty much requires no skill!! 👏🏼👏🏼 brown the meatballs for a few minutes in an oven safe pan over medium high heat - add your enchilada sauce (I thinned mine out with a little water) then add cheese on top - pop entire pan in the oven for about 30 mins until everything gets hot and cheese is melted! heat one bag of jasmine rice in the microwave. dish up 1/3 of the bag of rice and 8 meatballs for each serving! garnish with lots of cilantro and chopped onion! optional: fresh lime juice ✨tag me @lexingtonbrewer if you make it! #traderjoesmeals #traderjoesrecipes #highproteinmeals #busymommeals #realisticwieiad #caloriedeficitmeals #momvlog #whatieatinadayrealistic #easydinnerideas #busymomof3
what i eat in a day after losing 50lbs ❄️🍦🍉🛼 #fyp #realisticwieiad #wieiadrealistic #weightloss #weightlosstransformation #caloriedeficit #mealinspo #caloriedeficitmeals #whatieatinadayrealistic #fdoe
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what i eat in a day after losing 50lbs ❄️🍦🍉🛼 #fyp #realisticwieiad #wieiadrealistic #weightloss #weightlosstransformation #caloriedeficit #mealinspo #caloriedeficitmeals #whatieatinadayrealistic #fdoe
That bbq chicken pizza I had for lunch is probably going to start making its way into my videos because it was way too delicious to not make again #wieiad #whatieatinaday #realisticweightloss #realisticwhatieatinaday #realisticwieiad #75hard #75medium #easyhealthymeals #highproteinbuffalochickendip #bbqchickenpizza #easylunchideas #highproteinmeals
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That bbq chicken pizza I had for lunch is probably going to start making its way into my videos because it was way too delicious to not make again #wieiad #whatieatinaday #realisticweightloss #realisticwhatieatinaday #realisticwieiad #75hard #75medium #easyhealthymeals #highproteinbuffalochickendip #bbqchickenpizza #easylunchideas #highproteinmeals
-77 lbs naturally! today’s meals came to: around 1600 cals + 152g protein 👇🏼which meal left your mouth watering? I’ll be honest… I can’t wait to make that buffalo sandwich again 🤤 #whatieatinaday #realisticwieiad #whatieatinadayrealistic #highproteinmeals #caloriedeficitmeals #caloriedeficit #highproteinrecipes #weightlossmotivation #caloriecounting
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-77 lbs naturally! today’s meals came to: around 1600 cals + 152g protein 👇🏼which meal left your mouth watering? I’ll be honest… I can’t wait to make that buffalo sandwich again 🤤 #whatieatinaday #realisticwieiad #whatieatinadayrealistic #highproteinmeals #caloriedeficitmeals #caloriedeficit #highproteinrecipes #weightlossmotivation #caloriecounting
Sundays are for @Chipotle I don’t make the rules. ALSO how insane is it that we had two eggs with double yolks?! #whatieatinaday #wieiad #realisticweightloss #realisticwhatieatinaday #realisticwieiad #75hard #easyhealthymeals #75medium #healthyrecipes #highproteinmeals #chipotle #grilledcheese @Prime Hydration
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Sundays are for @Chipotle I don’t make the rules. ALSO how insane is it that we had two eggs with double yolks?! #whatieatinaday #wieiad #realisticweightloss #realisticwhatieatinaday #realisticwieiad #75hard #easyhealthymeals #75medium #healthyrecipes #highproteinmeals #chipotle #grilledcheese @Prime Hydration
full day of eating deets ⬇️ 1600 cals + 124g protein I’ve lost 79 lbs in the past 15 months — quick meals that are protein packed and still taste delicious are what have really kept me on track as a busy mom of 3! 💬tell me in the comments what meal looks best to you! caffeinated greens | 0 cals: these are from @BetterDaysCo and taste amazing! code: LEXINGTON10 breakfast tacos + cara cara orange | 350 cals + 31g protein: 1 large egg, 3T egg whites, 3 @amylufoods chicken sausages, 1/4 cup peppers and onions, 1 light laughing cow cheese wedge, 2 la banderita street taco tortillas, 1T salsa and 1/2 of a cara cara orange. my kids whale crackers 😂 140 cals + 3g protein: 1 serving (33 whales) salted caramel, green apple + cookies and creme yogurt bowl | 320 cals + 35g protein: 1 @Oikos salted caramel nonfat greek single serve yogurt, 1 @Barebells USA cookies + cream protein bar (BEST PROTEIN BAR OUT THERE) and 1/3 of a Granny Smith apple. hot honey toast | 105 cals + 13g protein: 1 slice (35 cals) better goods honey wheat sandwich bread, 1/3 cup low fat cottage cheese, 1/2 tsp hot honey and red pepper flakes diet dr. pepper w/ 2 tru lime packets and a splash of sugar free coconut | 0 cals chicken enchilada meatballs w/rice | 540 cals + 40g protein: 7 trader joe’s chicken meatballs, 1/2 cup of red enchilada sauce, 1/4 cup sharp cheddar cheeses and 140 cals worth of jasmine rice (I used trader joe’s frozen microwavable jasmine rice). topped with lots of cilantro and chopped onions! peach cobbler | 145 cals + 3g protein: 1/2 cup sugar free peaches, cinnamon (to taste), 1/2 tablespoon butter, 1 tablespoon flour, 1 tablespoon old fashioned oats, 1 tablespoon swerve zero cal sugar replacement and 2 tablespoons light whipped topping. #wieiad #busymommeals #highproteinmeals #whatieatinaday #realisticwieiad #caloriedeficitmeals #whatiatetoday #momvlog #traderjoesrecipes
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full day of eating deets ⬇️ 1600 cals + 124g protein I’ve lost 79 lbs in the past 15 months — quick meals that are protein packed and still taste delicious are what have really kept me on track as a busy mom of 3! 💬tell me in the comments what meal looks best to you! caffeinated greens | 0 cals: these are from @BetterDaysCo and taste amazing! code: LEXINGTON10 breakfast tacos + cara cara orange | 350 cals + 31g protein: 1 large egg, 3T egg whites, 3 @amylufoods chicken sausages, 1/4 cup peppers and onions, 1 light laughing cow cheese wedge, 2 la banderita street taco tortillas, 1T salsa and 1/2 of a cara cara orange. my kids whale crackers 😂 140 cals + 3g protein: 1 serving (33 whales) salted caramel, green apple + cookies and creme yogurt bowl | 320 cals + 35g protein: 1 @Oikos salted caramel nonfat greek single serve yogurt, 1 @Barebells USA cookies + cream protein bar (BEST PROTEIN BAR OUT THERE) and 1/3 of a Granny Smith apple. hot honey toast | 105 cals + 13g protein: 1 slice (35 cals) better goods honey wheat sandwich bread, 1/3 cup low fat cottage cheese, 1/2 tsp hot honey and red pepper flakes diet dr. pepper w/ 2 tru lime packets and a splash of sugar free coconut | 0 cals chicken enchilada meatballs w/rice | 540 cals + 40g protein: 7 trader joe’s chicken meatballs, 1/2 cup of red enchilada sauce, 1/4 cup sharp cheddar cheeses and 140 cals worth of jasmine rice (I used trader joe’s frozen microwavable jasmine rice). topped with lots of cilantro and chopped onions! peach cobbler | 145 cals + 3g protein: 1/2 cup sugar free peaches, cinnamon (to taste), 1/2 tablespoon butter, 1 tablespoon flour, 1 tablespoon old fashioned oats, 1 tablespoon swerve zero cal sugar replacement and 2 tablespoons light whipped topping. #wieiad #busymommeals #highproteinmeals #whatieatinaday #realisticwieiad #caloriedeficitmeals #whatiatetoday #momvlog #traderjoesrecipes
That enchilada casserole was FIRE, those low cal tortillas are seriously a calorie deficits bff! #wieiad #whatieatinaday #realisticweightloss #realisticwhatieatinaday #realisticwieiad #enchiladabake #healthyenchiladas #drpepper @Dr Pepper #weightlossjouney
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That enchilada casserole was FIRE, those low cal tortillas are seriously a calorie deficits bff! #wieiad #whatieatinaday #realisticweightloss #realisticwhatieatinaday #realisticwieiad #enchiladabake #healthyenchiladas #drpepper @Dr Pepper #weightlossjouney
That chick fil a sauce dupe was SO GOOD and for a fraction of the calories. I can’t believe I didn’t try that sooner! #whatieatinaday #wieiad #realisticweightloss #realisticwhatieatinaday #realisticwieiad #whatiatetoday #weightloss #75hard #75medium #healthyrecipes #highproteinmeals #healthychickfilasauce #chickfilasauce #fluffyyogurt #highprotein
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That chick fil a sauce dupe was SO GOOD and for a fraction of the calories. I can’t believe I didn’t try that sooner! #whatieatinaday #wieiad #realisticweightloss #realisticwhatieatinaday #realisticwieiad #whatiatetoday #weightloss #75hard #75medium #healthyrecipes #highproteinmeals #healthychickfilasauce #chickfilasauce #fluffyyogurt #highprotein
Okay I am PLEASANTLY surprised by that tomato salad kit, I will definitely buy it again! I was so on the fence but it had these super delicious dried tomatoes that were SO TASTY! @Dave’s Killer Bread @Alani Nutrition @Chipotle @HYDROJUG #whatieatinaday #wieiad #realisticweightloss #realisticwhatieatinaday #realisticwieiad #75hard #easyhealthymeals #75medium #75hard #highproteinmeals #daveskillerbagels #bagelsandwich
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Okay I am PLEASANTLY surprised by that tomato salad kit, I will definitely buy it again! I was so on the fence but it had these super delicious dried tomatoes that were SO TASTY! @Dave’s Killer Bread @Alani Nutrition @Chipotle @HYDROJUG #whatieatinaday #wieiad #realisticweightloss #realisticwhatieatinaday #realisticwieiad #75hard #easyhealthymeals #75medium #75hard #highproteinmeals #daveskillerbagels #bagelsandwich
-78 lbs naturally! todays meals came to around 1400 cals + 124g protein (not included calories from costco samples!) 💬tell me which meal you are dying to try!! 🤤 pre workout: 2 slices bettergoods keto toast, 2T @pbfit, 7g @equipfoods chocolate protein powder + 2.5T water brunch: 1/4 cup flour, 1/2 tsp baking powder, 1/4 tsp kosher salt, 1/4 cup low fat cottage cheese, 1 tsp egg white, 1 trader joe’s chicken sausage, 1 egg, 1 light laughing cow cheese wedge, 10 grams spinach and 12 grams baby Bella mushrooms. protein coffee: cup of coffee, @drinknurri vanilla protein shake and 1 tsp sinless syrups sugar free salted caramel dinner: 60 cal Joseph’s flax iat bran and whole wheat pita, 1/4 cup trader joe’s vodka sauce, 1T trader joe’s garlic dip/spread, 1/4 cup low fat mozzarella, 1/4 cup mozzarella pearls, 15 slices turkey pepperoni and 1 cup sugar snap peas. snack: chocolate rice cake, 40 grams ratio vanilla protein yogurt, 1/2 built puff chocolate strawberry protein bar and a strawberry. #whatieatinaday #realisticwieiad #whatieatinadayrealistic #highproteinmeals #caloriedeficitmeals #highproteinrecipes #weightlossmotivation #caloriecountingdiet #busymommeals #creatorsearchinsights
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-78 lbs naturally! todays meals came to around 1400 cals + 124g protein (not included calories from costco samples!) 💬tell me which meal you are dying to try!! 🤤 pre workout: 2 slices bettergoods keto toast, 2T @pbfit, 7g @equipfoods chocolate protein powder + 2.5T water brunch: 1/4 cup flour, 1/2 tsp baking powder, 1/4 tsp kosher salt, 1/4 cup low fat cottage cheese, 1 tsp egg white, 1 trader joe’s chicken sausage, 1 egg, 1 light laughing cow cheese wedge, 10 grams spinach and 12 grams baby Bella mushrooms. protein coffee: cup of coffee, @drinknurri vanilla protein shake and 1 tsp sinless syrups sugar free salted caramel dinner: 60 cal Joseph’s flax iat bran and whole wheat pita, 1/4 cup trader joe’s vodka sauce, 1T trader joe’s garlic dip/spread, 1/4 cup low fat mozzarella, 1/4 cup mozzarella pearls, 15 slices turkey pepperoni and 1 cup sugar snap peas. snack: chocolate rice cake, 40 grams ratio vanilla protein yogurt, 1/2 built puff chocolate strawberry protein bar and a strawberry. #whatieatinaday #realisticwieiad #whatieatinadayrealistic #highproteinmeals #caloriedeficitmeals #highproteinrecipes #weightlossmotivation #caloriecountingdiet #busymommeals #creatorsearchinsights
Sooo happy to be back! thank you to all that reached out, just was taking some time off posting due to stress of TikTok being banned (hahahahahaha kidding but not kidding) I love this community more than words and am so happy to be back! #wieiad #whatieatinaday #realisticweightloss #realisticwhatieatinaday #realisticwieiad #75hard #75medium #easyhealthyrecipes #easyhealthymeals #easylunchideas #healthyrecipes #weightlossjouney @Alani Nutrition @target
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Sooo happy to be back! thank you to all that reached out, just was taking some time off posting due to stress of TikTok being banned (hahahahahaha kidding but not kidding) I love this community more than words and am so happy to be back! #wieiad #whatieatinaday #realisticweightloss #realisticwhatieatinaday #realisticwieiad #75hard #75medium #easyhealthyrecipes #easyhealthymeals #easylunchideas #healthyrecipes #weightlossjouney @Alani Nutrition @target
a chaotic, realistic two days of breakfast and lunches…i keep forgetting to film dinner 😂 #wieiad #realisticwieiad #caloriedeficit
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a chaotic, realistic two days of breakfast and lunches…i keep forgetting to film dinner 😂 #wieiad #realisticwieiad #caloriedeficit
full day of eating ⬇️ 1500 cals + 114g protein i’ve lost 100 pounds since the day had my third baby (80 pounds of that being in the last 15 months) by eating in a calorie deficit and going on daily walks. I share my journey on here so you can see that you can still eat delicious food while on a weight loss journey 💓 💬which meal of the day looks the yummiest to you?! caffeinated greens 0 cals: @better_daysco I drink these greens daily and they actually taste good! juicy lime is my fav flavor code: LEXINGTON10 breakfast 360 cals + 37g protein: 2 egg muffins (recipe on previous post), 1 nonfat vanilla greek yogurt single serve and handful of raspberries. starbs 150 cals + 2g protein: grande brown sugar oatmilk shaken espresso lunch 395 cals + 28g protein: 1 salsa verde enchilada (from Trader Joe’s), 25g plain nonfat greek yogurt, cilantro and 1/2 cup of corn. dinner 320 cals + 33g protein: 1 Jospeh’s pita (the 60 cal ones), 2T lemon garlic @ithacahummus, 1/2 cup rainbow veggie mix and 5 oz chicken shawarma thighs. dessert 245 cals + 14g protein: 1.5 servings of favorite day (from target) chocolate peanut butter ice cream and 1 fiber one brownie #whatieatinaday #realisticwieiad #whatieatinadayrealistic #highproteinmeals #caloriedeficitmeals #caloriedeficit #highproteinrecipes #weightlossmotivation #caloriecountingdiet #busymommeals
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full day of eating ⬇️ 1500 cals + 114g protein i’ve lost 100 pounds since the day had my third baby (80 pounds of that being in the last 15 months) by eating in a calorie deficit and going on daily walks. I share my journey on here so you can see that you can still eat delicious food while on a weight loss journey 💓 💬which meal of the day looks the yummiest to you?! caffeinated greens 0 cals: @better_daysco I drink these greens daily and they actually taste good! juicy lime is my fav flavor code: LEXINGTON10 breakfast 360 cals + 37g protein: 2 egg muffins (recipe on previous post), 1 nonfat vanilla greek yogurt single serve and handful of raspberries. starbs 150 cals + 2g protein: grande brown sugar oatmilk shaken espresso lunch 395 cals + 28g protein: 1 salsa verde enchilada (from Trader Joe’s), 25g plain nonfat greek yogurt, cilantro and 1/2 cup of corn. dinner 320 cals + 33g protein: 1 Jospeh’s pita (the 60 cal ones), 2T lemon garlic @ithacahummus, 1/2 cup rainbow veggie mix and 5 oz chicken shawarma thighs. dessert 245 cals + 14g protein: 1.5 servings of favorite day (from target) chocolate peanut butter ice cream and 1 fiber one brownie #whatieatinaday #realisticwieiad #whatieatinadayrealistic #highproteinmeals #caloriedeficitmeals #caloriedeficit #highproteinrecipes #weightlossmotivation #caloriecountingdiet #busymommeals
Okay that @Drink Poppi flavor is SO good! There’s an orange one in my fridge I can’t wait to try!! Not to mention a literal full day of INSANELY good eats #wieiad #whatieatinaday #realisticweightloss #realisticwhatieatinaday #realisticwieiad #weightlossjouney #75hard #75medium #easyhealthyrecipes #poppi #drinkpoppi @First Watch
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Okay that @Drink Poppi flavor is SO good! There’s an orange one in my fridge I can’t wait to try!! Not to mention a literal full day of INSANELY good eats #wieiad #whatieatinaday #realisticweightloss #realisticwhatieatinaday #realisticwieiad #weightlossjouney #75hard #75medium #easyhealthyrecipes #poppi #drinkpoppi @First Watch
It isn’t always an easy day here but I get through each one. #whatieatinaday #wieiad #realisticwieiad #realisticbreakdown #weightlossjourney #losingweightishard #100poundsgone #longwaytogo #fyp #foryoupage
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It isn’t always an easy day here but I get through each one. #whatieatinaday #wieiad #realisticwieiad #realisticbreakdown #weightlossjourney #losingweightishard #100poundsgone #longwaytogo #fyp #foryoupage
what I ate today in my calorie deficit ♡ 😼 #wieiad #wieiadrealistic #wieiadvsg #realisticwieiad #whatieatinaday #whatiatetoday #whatieatinadayrealistic #caloriedeficit #eatinginacaloriedeficit #vsg #vsgcommunity #caloriedeficitmeals #fyp #girlytok #romanticizeyourlife #digitaldiary
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what I ate today in my calorie deficit ♡ 😼 #wieiad #wieiadrealistic #wieiadvsg #realisticwieiad #whatieatinaday #whatiatetoday #whatieatinadayrealistic #caloriedeficit #eatinginacaloriedeficit #vsg #vsgcommunity #caloriedeficitmeals #fyp #girlytok #romanticizeyourlife #digitaldiary

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