regulateyournervoussystem hashtag performance
#RegulateYourNervousSystem promotes calming techniques: breathwork, meditation, mindfulness, & self-compassion. Discover ways to manage stress, anxiety, & overwhelm for improved well-being & resilience. Find peace!
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You update your phone’s software—but are you giving your body and mind the same kind of care? Fe
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How many of you were regulated enough to watch all 5 minutes of this? How many times did you feel th
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Reading makes you rich! #warrenbuffett #BookTok #reading #summerreading #regulateyournervoussystem #
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details start at 1:15 #feelyourfeelings #nervoussystemhealing #regulateyournervoussystem #exposureth
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Replying to @elizabeth sutton #feelyourfeelings #nervoussystemhealing #regulateyournervoussystem #ex
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client journey from debilitating anxiety to saying she “loves her life” now #feelyourfeelings #n
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Regulation is key #highconflict #coparenting #divorce #singlemom #regulateyournervoussystem #regulat
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Replying to @BreannahTaJaey Unresolved emotions will manifest in your body and they will lead to poo
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Feeling anxious, overheated, or like your heart’s racing? 🧊💓 Placing an ice pack on your che
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When you stop fearing your symptoms, they start losing power over you. Anxiety symptoms can feel ter
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