Hi, I’m Caitlen (aka your metabolism-loving fat loss and food freedom coach! 🍑) I help women heal their metabolism so they can lose weight sustainably, eat the foods they love, and finally stop yo-yo dieting for good. 🧡follow to heal your metabolism to lose weight long term But let’s make this fun—here are some quick facts about me!
🍩 I ate ice cream every night for a YEAR while reverse dieting (and didn’t gain weight)
☀️ I’m a morning person, but I’m also a grandma at night—always in bed by 9 PM (at the latest)! 🕯️I LIVE with “cozy lighting” - no overhead lights. Only lamps and candles (its a vibe) 🧺 My husband and I just bought our FIRST home 4x months ago (Home Goods has become my go to)
💛 I’m overly organized and hate camping (bugs? No A/C? No thanks).
🐶 My rescue pup, Triscuit, runs the show. Here’s what I believe to my core:
You don’t have to starve yourself or give up the foods you love to lose weight. You can heal your metabolism, eat more, and finally see results that last. If you’re a gal who’s ready to become the WOMEN of her dreams — becoming THAT friend who can eat whatever she wants without weight gain, and eat MORE food (yes, even chocolate) 100% guilt free and on track with her goals, you’re in the right place! 🍑 Say "HI" in the comments and follow @cschmidt.fit (hi, it’s ME) if this is your vibe!
#reversedieting #reversedietmotivation #weightloss #womensweightloss #trackingmacros #reversedietingworks