Kyra

reversedietmotivation hashtag performance

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Do you feel like you eat less and less than less and just gain more fat? Or do you feel like you can look at a piece of cake and gain 5 pounds? This used to be me. I needed to reverse diet. I needed to eat at my maintenance for 10+ months minimum. I needed to heal my body from under eating for way too long. 90% of my clients are the same as well. Just like me, they were super nervous about the process. For about half the people, including myself, we lost weight in the reverse diet. Yes, we lost weight eating more. The other half won’t lose weight, but won’t gain either.  But their body does go through some composition changes in a good way. If you feel like all you do is take food away and are completely frustrated Comment COACHING  below to get help! #caloriedeficit #bingeeating #menopause #muscle #weightloss #over50 #reversedietmotivation
eating more, losing inches 💅  drop a “❤️” if you want to learn how to reverse diet but don’t know where to start!!! #reversediet #reversedieting #reversedietingworks #reversedietingresults #reversedietcoach #reversedietmotivation #metabolismcoach #fastmetabolism #boostyourmetabolism
Hi, I’m Caitlen (aka your metabolism-loving fat loss and food freedom coach! 🍑) I help women heal their metabolism so they can lose weight sustainably, eat the foods they love, and finally stop yo-yo dieting for good. 🧡follow to heal your metabolism to lose weight long term But let’s make this fun—here are some quick facts about me!
 🍩 I ate ice cream every night for a YEAR while reverse dieting (and didn’t gain weight)
 ☀️ I’m a morning person, but I’m also a grandma at night—always in bed by 9 PM (at the latest)! 🕯️I LIVE with “cozy lighting” - no overhead lights. Only lamps and candles (its a vibe) 🧺 My husband and I just bought our FIRST home 4x months ago (Home Goods has become my go to)
 💛 I’m overly organized and hate camping (bugs? No A/C? No thanks).
 🐶 My rescue pup, Triscuit, runs the show. Here’s what I believe to my core:
 You don’t have to starve yourself or give up the foods you love to lose weight.  You can heal your metabolism, eat more, and finally see results that last. If you’re a gal who’s ready to become the WOMEN of her dreams — becoming THAT friend who can eat whatever she wants without weight gain, and eat MORE food (yes, even chocolate) 100% guilt free and on track with her goals, you’re in the right place! 🍑 Say "HI" in the comments and follow @cschmidt.fit (hi, it’s ME) if this is your vibe! #reversedieting #reversedietmotivation #weightloss #womensweightloss #trackingmacros #reversedietingworks
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Hi, I’m Caitlen (aka your metabolism-loving fat loss and food freedom coach! 🍑) I help women heal their metabolism so they can lose weight sustainably, eat the foods they love, and finally stop yo-yo dieting for good. 🧡follow to heal your metabolism to lose weight long term But let’s make this fun—here are some quick facts about me!
 🍩 I ate ice cream every night for a YEAR while reverse dieting (and didn’t gain weight)
 ☀️ I’m a morning person, but I’m also a grandma at night—always in bed by 9 PM (at the latest)! 🕯️I LIVE with “cozy lighting” - no overhead lights. Only lamps and candles (its a vibe) 🧺 My husband and I just bought our FIRST home 4x months ago (Home Goods has become my go to)
 💛 I’m overly organized and hate camping (bugs? No A/C? No thanks).
 🐶 My rescue pup, Triscuit, runs the show. Here’s what I believe to my core:
 You don’t have to starve yourself or give up the foods you love to lose weight. You can heal your metabolism, eat more, and finally see results that last. If you’re a gal who’s ready to become the WOMEN of her dreams — becoming THAT friend who can eat whatever she wants without weight gain, and eat MORE food (yes, even chocolate) 100% guilt free and on track with her goals, you’re in the right place! 🍑 Say "HI" in the comments and follow @cschmidt.fit (hi, it’s ME) if this is your vibe! #reversedieting #reversedietmotivation #weightloss #womensweightloss #trackingmacros #reversedietingworks

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