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142.1k
Have you heard of the Nitric Oxide Dump? Or the Nitric Oxide Release? This is a 3 minute exercise that you can utilize to drive your blood pressures down. You can do it several times a day, after meals, when waking up, before going to sleep. There looks to be some evidence that it works, maybe you can add it to your regimen when you can’t exercise otherwise! I still recommend regular exercise but this looks promising!
#highbloodpressure
#hypertension
#nitricoxidedump
#nitricoxcide
#reversehighbloodpressure
#reversedisease
#supplements
#healthylifestyle
#eatthisnotthat
#trending
#naturalhealing
#insulinresistance
#funny
#houston
#adawellmed
#wellness
#healthcoach
#healthhacks
#insulinresistance
#locs
10.4k
White Coat Hypertension is when your blood pressure is only high at the doctors office, but at home it’s always normal. It does have some serious effects on your body and should not be ignored. Did you know that people with white coat hypertension have a 2x higher risk of heart disease than people without white coat hypertension. These are reason to really get to the bottom of your condition. Do you have white coat hypertension? Did you know you can reverse it?
#whitecoathypertension
#hypertension
#highbloodpressure
#reversehighbloodpressure
#reversedisease
#supplements
#healthylifestyle
#eatthisnotthat
#trending
#naturalhealing
#insulinresistance
#funny
#houston
#adawellmed
#wellness
#healthcoach
#healthhacks
#locs
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