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5 Supplements That YOU can use to lower your blood pressure. You have to know about them first. Then you decide which one works for you and which ones won’t cause you a bunch of problems. Here is the information you need, but please do not make any changes to your medical regimen without talking with your doctor first. And if you want to go more in depth you have two choices: go watch my full YouTube video or get the book. Love yall 💕 #eatthisnotthat #supplements #healthylifestyle #trending #highbloodpressure #hypertension #naturalhealing #houston #adawellmed #wellness #reversedisease #healthhacks #healthcoach #insulinresistance #funny
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Have you heard of the Nitric Oxide Dump? Or the Nitric Oxide Release? This is a 3 minute exercise that you can utilize to drive your blood pressures down. You can do it several times a day, after meals, when waking up, before going to sleep. There looks to be some evidence that it works, maybe you can add it to your regimen when you can’t exercise otherwise! I still recommend regular exercise but this looks promising! #highbloodpressure #hypertension #nitricoxidedump #nitricoxcide #reversehighbloodpressure #reversedisease #supplements #healthylifestyle #eatthisnotthat #trending #naturalhealing #insulinresistance #funny #houston #adawellmed #wellness #healthcoach #healthhacks #insulinresistance #locs
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5 supplements that you shouldn’t forget this year! We have talked about a lot of these before but I wanted to jog your memory. I also wanted to add a new one on the list! Have you tried any of these? #supplements #healthylifestyle #eatthisnotthat #trending #funny #houston #viraltiktok #adawellmed #locs #weightloss #wellness #naturalhealing #healthcoach #reversedisease #healthhacks #diabetes #insulinresistance #highbloodpressure
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All the types of Magnesium! Have you been wondering which one is which? Which one is good for sleep? Which one is good for blood pressure? Which magnesium is good for brain function? You have got your answer here… look no further! #magnesium #magnesiumdeficiency #supplements #healthylifestyle #eatthisnotthat #trending #funny #houston #viraltiktok #adawellmed #locs #wellness #weightloss #naturalhealing #healthcoach #reversedisease #healthhacks #diabetes #insulinresistance #highbloodpressure #hypertension
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Have you noticed your cholesterol going up as you get older? You’re not crazy, something has definitely changed. Let’s talk about it. Lowering cholesterol is a lot easier than it seems, although it’s harder to carry out than it is to explain. You have to know the basics first, so let’s go over that here. And also this is why you are struggling with your cholesterol with menopause… #cholesterol #loweringcholesterol #reversedisease #highbloodpressure #supplements #healthylifestyle #eatthisnotthat #trending #naturalhealing #insulinresistance #funny #houston #adawellmed #wellness #healthcoach #healthhacks #locs #menopause
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Apply this to Soul Food or Mexican Food… really any type of ethnic food. Do yall make these mistake in your cultural cooking? What changes are you making to cooking your food at home? #cooking #nigerianfood #jollofrice #eatthisnotthat #healthylifestyle #trending #houston #adawellmed #wellness #weightloss #naturalhealing #reversedisease #healthcoach #healthhacks #diabetes #highbloodpressure #insulinresistance #supplements #funny #viraltiktok #locs #soulfood
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🚨Public Service Announcement! We are moving differently in 2025. We are eating better. We aren’t just THINKING about it and PLANNING it, we are DOING it. We are LIVING it. We are being intentional, and we are being ACTION oriented. We are putting it on the plate. We are following through with our actions. Join my 21 day wellness challenge! #healthylifestyle #eatthisnotthat #trending #houston #adawellmed #wellness #weightloss #naturalhealing #reversedisease #adawellmed #healthcoach #healthhacks #diabetes #insulinresistance #highbloodpressure
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White Coat Hypertension is when your blood pressure is only high at the doctors office, but at home it’s always normal. It does have some serious effects on your body and should not be ignored. Did you know that people with white coat hypertension have a 2x higher risk of heart disease than people without white coat hypertension. These are reason to really get to the bottom of your condition. Do you have white coat hypertension? Did you know you can reverse it? #whitecoathypertension #hypertension #highbloodpressure #reversehighbloodpressure #reversedisease #supplements #healthylifestyle #eatthisnotthat #trending #naturalhealing #insulinresistance #funny #houston #adawellmed #wellness #healthcoach #healthhacks #locs
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Stay tuned to the END and you will learn the 7 supplements that will lower your cholesterol and how! This is so important because cholesterol is so easy to reduce if you know what you’re doing. So this is a 3-part series what’s next? The lifestyle of course - we will be talking about the diet that will lower your cholesterol and what you need to be eating. Have you had any success with these supplements? Don’t change your regimen without running it past your PCP first! #highcholesterol #loweringcholesterol #cholesterol #reversedisease #highbloodpressure #supplements #healthylifestyle #eatthisnotthat #trending #naturalhealing #insulinresistance #funny #houston #adawellmed #wellness #healthcoach #healthhacks #locs #viraltiktok
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Follow me on all my socials so you don’t miss a beat ❤️ #diabetes #insulinresistance #healthylifestyle #eatthisnotthat #trending #funny #houston #houston #viraltiktok #reversedisease #healthhacks #healthcoach #naturalhealing #wellness #weightloss #hypertension #locs #adawellmed #follow #tiktokban
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Why are you going to a doctor that’s just covering up your symptoms instead of helping your body get better? Find a doctor who practices root cause medicine—functional medicine doctors, integrative medicine doctors, and naturopaths. A highly rated one near you can help find out why you have what you have and whether you can stop it. They get real results, unlike conventional doctors who often just mask symptoms. You wouldn’t let your house continue to burn down and only turn off the alarm, would you? #RootCauseMedicine #FunctionalMedicine #HolisticHealing #IntegrativeMedicine #NaturalHealth #HealthIsWealth #WellnessJourney #NaturopathicMedicine #holistichealth #HealingNaturally #TakeControlOfYourHealth #reversedisease #healthebody #naturallyheal
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