runnerswholift hashtag performance
#RunnersWhoLift celebrates the blend of running and strength training. It showcases fitness enthusiasts embracing endurance and muscle-building, promoting a balanced lifestyle, sharing workouts, tips, and motivation for optimal performance.
6.5k
This was such a good workout for runners. Incorporated glutes, quads, hamstrings, calves, and core with a lot of single leg work. Will 100% be doing this one on repeat!!! DEETS โฌ๏ธ Block 1: 3x - Barbell back squats - 8 - Single leg hip thrusts - 8 ea - Shoulder plank knee drive - 12 ea Block 2: 3x - Single leg RDL to press - 8 ea - Bulgarian split squats - 8 ea - Weighted full burpee w/press - 8 Block 3: 3x - Lateral lunge slides - 6 ea - Single leg calf raise - 12 ea - Hanging knee tucks - 12 #strengthtraining #strengthforrunners #marathontraining #runningcoach #lowerbody #runnerswholift #girlswholift
1.1k
At the end of the day, itโs up to YOU. ๐ช Accountability partners, sweat squads, or even your furry friend pulling you out the door for a walk can helpโbut day in, day out, year after year, YOU are the one responsible for showing up, taking care of your health, and accomplishing goals. Itโs YOUR journey. I've been on this fitness journey for about 37 years ... sometimes it seems really hard, most of the time it's fun in a challenging way, and it's always rewarding and I'm always glad i showed up. #thefitfork #fitnessjourney #fitover50 #fitat57 #runnerstiktok #runtok #runnerscommunity #runnerswholift #spartantraining #hyroxtraining #fitforlife #consistency #healthyhabits
456.0
a glimpse of most of what i did today for my leggies ๐๐ปโโ๏ธ Iโm moving on up and getting closer to my old runner self. Stay tuned for my progress updates ๐๐ผ #legsworkout #runninginjury #strengthtrainingforrunners #runningandlifting #runnerswholift #womenwholift #womensworkouts #lowerbodyexercises #bosuball #resistancebands #squatsworkout #quadexercises #runnersknee
81.0
๐โโ๏ธ Me! It was a good one! #runnersofitiktok #runnerswholift #runtok #hybridathlete #treadmill #lowdrag #yayaya #fitover50 #fitnessmotivation #sundayfunday
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