fitat57 hashtag performance
#FitAt57 showcases vibrant seniors embracing fitness! It's inspiring, empowering, and celebrates aging with strength. Expect inspiring workouts, healthy eating, and joyful movement, proving age is just a number.
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HAHA, taking it easy before my race this weekend, trying not to do anything crazy and get hurt π
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Not every workout has to be about lifting heavy and going hard.πββοΈπͺ Sometimes you migh
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Did a lil fitness competition at my nearby Crossfit and took 1st woman, all ages! π―π Granted,
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What you see: Me chasing finish lines πββοΈ What I see: My biggest cheerleader chasing me οΏ½
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If you've listened to any aging-well expert or read various health journals, you've surely heard tha
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Winding down our road to Hyrox Houston with hubby and the fine folks at @squatchfrontierfitness ATX
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Good weather, good workouts, good eats, good stuff ππ±πββοΈπΈπͺ #fitover50 #fitat57
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Working hard, but not gonna let anyone know it (especially my own brain) ... not even six minutes in
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I mean #ITKYK π₯΅π
I train intervals on this dang bike 2x a week to build up my grit and tolera
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Hyrox Houston, done and dusted! Won 1st in my division and feeling grateful my run/strength game was
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