FROM A MS in CLINICAL NUTRITION💗 chocolate strawberry chia pudding🍫🍓 ⭐️ If you want to start prioritizing anti-inflammatory foods, the easiest way to start is by prepping a couple of anti-inflammatory snacks each week. ❤️ Chia seeds are packed with anti-inflammatory omega-3 fatty acids, fiber, contain protein as well, and you can boost protein with protein powder if you’d like. ✨Just 2 tablespoons of chia seeds provide about 1/3 of your recommended daily fiber intake. Fiber-rich foods. like chia pudding, promote regularity. ⭐️Plus this snack is balanced to stabilize blood sugar, and will keep you feeling full and energized until your next meal. 💗Sharing this one tomorrow! xx, Gabriela
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