Kyra

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#SolidcoreCoach: Motivating, intense, powerful. Sculpting bodies, burning calories, pushing limits. Inspiring fitness instructors, building strength, Pilates-based workouts, reformer expertise.
Replying to @Nadirah ✨ your plank crunch tutorial from a coach :) #solidcore #coreworkout #solidco
28.6k
Replying to @Nadirah ✨ your plank crunch tutorial from a coach :) #solidcore #coreworkout #solidco
Replying to @thepeytonsewell how to do a solidcore oblique crunch 🫶 tough one fr #solidcore #soli
22.3k
Replying to @thepeytonsewell how to do a solidcore oblique crunch 🫶 tough one fr #solidcore #soli
for those days when you want to do solidcore but class is full 🥹 #solidcore #solidcorecoach #core
16.5k
for those days when you want to do solidcore but class is full 🥹 #solidcore #solidcorecoach #core
bungee is my nemesis 😭 #solidcore #workout #solidcorecoach #solidcoreworkout #bungee #solidcorepi
16.4k
bungee is my nemesis 😭 #solidcore #workout #solidcorecoach #solidcoreworkout #bungee #solidcorepi
Replying to @BMySoFly not bad for my first try 🤷🏼‍♀️ @[solidcore] #solidcore #solidcore
13.4k
Replying to @BMySoFly not bad for my first try 🤷🏼‍♀️ @[solidcore] #solidcore #solidcore
form mods and amps for a [solidcore] platform lunge lmk if you think these help :) #solidcore #soli
10.9k
form mods and amps for a [solidcore] platform lunge lmk if you think these help :) #solidcore #soli
Replying to @laurensydney plank crunch amplifications 💫🫶✨ #solidcore #solidcorecoach
7.5k
Replying to @laurensydney plank crunch amplifications 💫🫶✨ #solidcore #solidcorecoach
form mods and amps for a [solidcore] plank to pike check out parts 1-3 for more exercises! #solidcor
6.0k
form mods and amps for a [solidcore] plank to pike check out parts 1-3 for more exercises! #solidcor
No one is busy at 5am be for real…unless you work in retail 🥹 #5amclub #solidcorecoach #solidco
5.4k
No one is busy at 5am be for real…unless you work in retail 🥹 #5amclub #solidcorecoach #solidco
Replying to @TashnMaya form mods and amps for a [solidcore] oblique crunch #solidcore #solidcorecoac
4.7k
Replying to @TashnMaya form mods and amps for a [solidcore] oblique crunch #solidcore #solidcorecoac
that song it’s going to change in 5, that’s 4-3-2-1 😂 #solidcore #solidcorecoach #solidcorewo
4.3k
that song it’s going to change in 5, that’s 4-3-2-1 😂 #solidcore #solidcorecoach #solidcorewo
pilates arms here i come #fyp #solidcore #solidcoreworkout #armworkout #pilatesarms #solidcorecoach
4.2k
pilates arms here i come #fyp #solidcore #solidcoreworkout #armworkout #pilatesarms #solidcorecoach
Sunny solidcore Thursday 💙 #solidcore #solidcorecoach #fitnesscoach
3.7k
Sunny solidcore Thursday 💙 #solidcore #solidcorecoach #fitnesscoach
lmk if you want a plank crunch vs plank to pike :) #solidcore #solidcorecoach #solidcoreworkout #wor
3.3k
lmk if you want a plank crunch vs plank to pike :) #solidcore #solidcorecoach #solidcoreworkout #wor
I be having too much fun being a coach im ngl🫣 come see me tho Marlton, NJ 📍 #solidcorecoach #
2.8k
I be having too much fun being a coach im ngl🫣 come see me tho Marlton, NJ 📍 #solidcorecoach #
Would honestly be so down to just play chill songs and vibe…🥹🫶 #solidcorecoach #solidcore #f
2.6k
Would honestly be so down to just play chill songs and vibe…🥹🫶 #solidcorecoach #solidcore #f
you’ll probably see at least one plank extension variation in every class you take so why not perf
2.4k
you’ll probably see at least one plank extension variation in every class you take so why not perf
tips? tricks? anything lmk!! #solidcore #solidcorecoach #workoutroutine #workoutmotivation #Fitness
2.4k
tips? tricks? anything lmk!! #solidcore #solidcorecoach #workoutroutine #workoutmotivation #Fitness
Peaceful morning in my life before coaching at solidcore :) #solidcore #fitnesscoach #solidcorecoach
2.2k
Peaceful morning in my life before coaching at solidcore :) #solidcore #fitnesscoach #solidcorecoach
Love a Sunday #solidcorecoach #alo
1.9k
Love a Sunday #solidcorecoach #alo
okay but there was no elevated so does that off set?? 😭 #solidcore #workout #solidcorecoach #soli
1.8k
okay but there was no elevated so does that off set?? 😭 #solidcore #workout #solidcorecoach #soli

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