somaticpractitioner hashtag performance

#somaticpractitioner emphasizes body awareness, healing, trauma release, mindfulness, movement therapy, emotional well-being, holistic health, self-discovery, personal growth, somatic experience, holistic modalities, client-centered, therapeutic techniques, integrated approaches, self-regulation, embodiment.

POV your body learned rest wasn’t productive or necessary and that the only way to achieve anything is by pursuing it with relentless will so now every time you try to rest you go deep into a shame spiral or have a mini anxiety meltdown #nervousystemhealth #nervoussystemhealing #fightflight #nervoussystem #somatichealing #traumahealingjourney #somaticpractitioner

POV your body learned rest wasn’t productive or necessary and that the only way to achieve anything is by pursuing it with relentless will so now every time you try to rest you go deep into a shame spiral or have a mini anxiety meltdown #nervousystemhealth #nervoussystemhealing #fightflight #nervoussystem #somatichealing #traumahealingjourney #somaticpractitioner

Who can relate?! #nervoussystemregulation ##somaticpractitioner

Who can relate?! #nervoussystemregulation ##somaticpractitioner

Containment is a magical tool #containment #nervoussystemregulation #nervoussystem #nervoussystemhealing #somatichealing #somatictherapy #somaticpractitioner #traumahealing

Containment is a magical tool #containment #nervoussystemregulation #nervoussystem #nervoussystemhealing #somatichealing #somatictherapy #somaticpractitioner #traumahealing

Somatic healing series, part 3: regulation & the nervous system ladder #somaticexperiencing #nervoussystem #nervoussystemregulation #somatichealing #polyvagaltheory #somaticpractitioner

Somatic healing series, part 3: regulation & the nervous system ladder #somaticexperiencing #nervoussystem #nervoussystemregulation #somatichealing #polyvagaltheory #somaticpractitioner

Somatic healing series, part 4: regulation & the nervous system ladder #somaticexperiencing #nervoussystem #nervoussystemregulation #somatichealing #polyvagaltheory #somaticpractitioner

Somatic healing series, part 4: regulation & the nervous system ladder #somaticexperiencing #nervoussystem #nervoussystemregulation #somatichealing #polyvagaltheory #somaticpractitioner

Are you repeating a story that wasn’t yours to begin with? #traumahealing #somaticpractitioner #somatichealing #traumaresponse #communicationtips

Are you repeating a story that wasn’t yours to begin with? #traumahealing #somaticpractitioner #somatichealing #traumaresponse #communicationtips

Some of my favorite somatic tools to use with myself and clients. Here’s when to use each one and a few tips to stay safe: 🌈 Shaking: Use this when you’re feeling anxious or jittery. Shaking helps discharge excess energy and bring your body back to a grounded state. Let your body lead there’s no ‘right’ way to do it, and try to not focus on what it looks like and instead focus on how it feels. Play around with different pacing to find your sweet spot. 🌈 Hitting a Pillow: Great for releasing frustration, anger, or pent-up emotions you’ve been holding onto. Use your forearms or open hands instead of fists. Fists can create unnecessary tension in your shoulders and neck, making it harder to release emotions fully. 🌈 Butterfly Tapping: Perfect for moments of overwhelm, dissociation, or stress. Cross your arms and gently tap your shoulders in an alternating rhythm. It helps soothe your nervous system and gently bring you back to the present moment. 💡 Safety Tips: – Go slow. These tools are about releasing, not forcing. – Check in with your body. If something feels too intense, pause or stop. – Use your forearms or open hands when hitting a pillow to reduce tension and protect your body. – If you’re processing trauma, consider working with a somatic practitioner or therapist to guide you. Remember, these practices are about creating space for your emotions, NOT fixing or controlling them. Let me know which one resonates with you most! #somatichealing #somaticexercise #somatictherapy #somaticpractitioner #somaticmovement #traumahealingjourney #traumahealing

Some of my favorite somatic tools to use with myself and clients. Here’s when to use each one and a few tips to stay safe: 🌈 Shaking: Use this when you’re feeling anxious or jittery. Shaking helps discharge excess energy and bring your body back to a grounded state. Let your body lead there’s no ‘right’ way to do it, and try to not focus on what it looks like and instead focus on how it feels. Play around with different pacing to find your sweet spot. 🌈 Hitting a Pillow: Great for releasing frustration, anger, or pent-up emotions you’ve been holding onto. Use your forearms or open hands instead of fists. Fists can create unnecessary tension in your shoulders and neck, making it harder to release emotions fully. 🌈 Butterfly Tapping: Perfect for moments of overwhelm, dissociation, or stress. Cross your arms and gently tap your shoulders in an alternating rhythm. It helps soothe your nervous system and gently bring you back to the present moment. 💡 Safety Tips: – Go slow. These tools are about releasing, not forcing. – Check in with your body. If something feels too intense, pause or stop. – Use your forearms or open hands when hitting a pillow to reduce tension and protect your body. – If you’re processing trauma, consider working with a somatic practitioner or therapist to guide you. Remember, these practices are about creating space for your emotions, NOT fixing or controlling them. Let me know which one resonates with you most! #somatichealing #somaticexercise #somatictherapy #somaticpractitioner #somaticmovement #traumahealingjourney #traumahealing

Small daily commitments mean the most when it comes to nervous system regulation and somatic healing. I pour into myself daily so that I can better pour into those around me: my babies, my marriage, my family and friends, and my incredible community of clients 🤎 #dayinmylifevlog #somaticpractitioner #momlife #authorlife

Small daily commitments mean the most when it comes to nervous system regulation and somatic healing. I pour into myself daily so that I can better pour into those around me: my babies, my marriage, my family and friends, and my incredible community of clients 🤎 #dayinmylifevlog #somaticpractitioner #momlife #authorlife

It’s been a long journey but every step has been worth it #somaticpractitioner #somatichealing #somatictraumahealing #somatictherapy #nervoussystemregulation

It’s been a long journey but every step has been worth it #somaticpractitioner #somatichealing #somatictraumahealing #somatictherapy #nervoussystemregulation

Healing is hard. It requires you to face every version of yourself. It’s also the path I would chose every time. #somatichealing #nervoussystemhealing #traumahealing #traumahealingjourney #somaticpractitioner

Healing is hard. It requires you to face every version of yourself. It’s also the path I would chose every time. #somatichealing #nervoussystemhealing #traumahealing #traumahealingjourney #somaticpractitioner

No revenge because you have to face yourself everyday, and damn, that must be exhausting #traumahealing #traumatok #somatichealing #somaticpractitioner #somatictraumahealing

No revenge because you have to face yourself everyday, and damn, that must be exhausting #traumahealing #traumatok #somatichealing #somaticpractitioner #somatictraumahealing

Fun lil exercise for people pleasers or if you’re just trying to get better at saying no #peoplepleasing #peoplepleasingrecovery #somaticpractitioner #somatichealing #traumahealingjourney #somaticpractices

Fun lil exercise for people pleasers or if you’re just trying to get better at saying no #peoplepleasing #peoplepleasingrecovery #somaticpractitioner #somatichealing #traumahealingjourney #somaticpractices

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