Kyra

squatformprogress hashtag performance

The hashtag #squatformprogress on TikTok highlights fitness journeys, personal achievements, motivation, workout routines, strength training, community support, body positivity, empowerment, goal setting, transformations, encouragement, challenges, and shared growth experiences.
You shouldn’t have to thrust your hips forward at the top of your squat or overarch your back to feel squats in your glutes! Both actions are unnecessary and can potentially lead to lower back pain! When you have proper posture, feeling squats in your glutes will come naturally! When our posture is off, we tend to feel squats more in our lower back or quads. To help improve your posture and fix your glute imbalances, focus on deep core exercises, hip mobility exercises and hip stability exercises! They are a game changer!💪🏼 #squatform #squatformtips #squatformprogress #squatformcheck #gluteimbalance #posture #posturecoach
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You shouldn’t have to thrust your hips forward at the top of your squat or overarch your back to feel squats in your glutes! Both actions are unnecessary and can potentially lead to lower back pain! When you have proper posture, feeling squats in your glutes will come naturally! When our posture is off, we tend to feel squats more in our lower back or quads. To help improve your posture and fix your glute imbalances, focus on deep core exercises, hip mobility exercises and hip stability exercises! They are a game changer!💪🏼 #squatform #squatformtips #squatformprogress #squatformcheck #gluteimbalance #posture #posturecoach

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