Kyra

gluteimbalance hashtag performance

The hashtag #gluteimbalance on TikTok highlights uneven glute strength, promoting awareness of posture, exercise modifications, corrective movements, physical therapy, workout routines, and community support for balanced glute development and fitness.
You shouldn’t have to thrust your hips forward at the top of your squat or overarch your back to feel squats in your glutes! Both actions are unnecessary and can potentially lead to lower back pain! When you have proper posture, feeling squats in your glutes will come naturally! When our posture is off, we tend to feel squats more in our lower back or quads. To help improve your posture and fix your glute imbalances, focus on deep core exercises, hip mobility exercises and hip stability exercises! They are a game changer!💪🏼 #squatform #squatformtips #squatformprogress #squatformcheck #gluteimbalance #posture #posturecoach
17.9k
You shouldn’t have to thrust your hips forward at the top of your squat or overarch your back to feel squats in your glutes! Both actions are unnecessary and can potentially lead to lower back pain! When you have proper posture, feeling squats in your glutes will come naturally! When our posture is off, we tend to feel squats more in our lower back or quads. To help improve your posture and fix your glute imbalances, focus on deep core exercises, hip mobility exercises and hip stability exercises! They are a game changer!💪🏼 #squatform #squatformtips #squatformprogress #squatformcheck #gluteimbalance #posture #posturecoach
Replying to @savvysam glute imbalances are super common ~ how to correct them :) IG LINDSEYXBURT YT LINDSEY BURT #builtbylinds #fitness #GymTok #gymgirlys #fitnesscoach #gymgains #glutetok #gluteimbalance
2.7k
Replying to @savvysam glute imbalances are super common ~ how to correct them :) IG LINDSEYXBURT YT LINDSEY BURT #builtbylinds #fitness #GymTok #gymgirlys #fitnesscoach #gymgains #glutetok #gluteimbalance

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