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How to Lose 25lbs After Menopause ! Babe…stop blaming your hormones and start owning your plate. Menopause may make things trickier, but nutrition? That’s 80% of the game—and it’s where the magic happens. ✨ Here’s how to start.. 1️⃣ Prioritize protein like it’s your new bestie. 2️⃣ Cut the mindless snacking (yes, those ‘healthy’ handfuls count). 3️⃣ Stop skipping meals..consistency wins every time. Losing weight post-menopause isn’t about starving yourself or living off salads. It IS about a game plan that actually works. Ready to make this your reality? Drop ‘NUTRITION’ in the comments, and I’ll DM you our free Macro Calculator to get you cook’n!! #PostMenopauseWeightLoss #OwnYourPlate #fatlossafter40 #howtoloseweight #fatloss #menopauseweightloss #startnownotlater

How to Lose 25lbs After Menopause ! Babe…stop blaming your hormones and start owning your plate. Menopause may make things trickier, but nutrition? That’s 80% of the game—and it’s where the magic happens. ✨ Here’s how to start.. 1️⃣ Prioritize protein like it’s your new bestie. 2️⃣ Cut the mindless snacking (yes, those ‘healthy’ handfuls count). 3️⃣ Stop skipping meals..consistency wins every time. Losing weight post-menopause isn’t about starving yourself or living off salads. It IS about a game plan that actually works. Ready to make this your reality? Drop ‘NUTRITION’ in the comments, and I’ll DM you our free Macro Calculator to get you cook’n!! #PostMenopauseWeightLoss #OwnYourPlate #fatlossafter40 #howtoloseweight #fatloss #menopauseweightloss #startnownotlater

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