strengthchallenge hashtag performance

3 plates on the bench—how many double pump reps can you crush? Let’s see who’s really got that power! 💪🔥 Drop your numbers below! 👇 #StrengthChallenge #BenchPressKing #africandiamond💎

UFC test their strength 💪 #stronggrip #griptest #gripchallange #UFC #strong #griptest #strengthchallenge #oldmanstrength #wrenchturning

How strong are you? #stronggrip #griptest #gripchallange #UFC #areyoustronger #griptester #testyourgrip #strengthchallenge #NFL

Who is stronger? 💪 #stronggrip #griptest #gripchallange #UFC #nfl #strong #strengthchallenge #gripchallange #wrenchturning #oldmanstrength #constructionlife

That’s one badddd lady 💪 #stronggrip #griptest #gripchallange #strong #strengthchallenge #brokenfinger #griptester #griptestchallenge

Join NASM CPT Marlee for strength training essentials: squats, bench presses, and deadlifts! Barbell Squat: Improve posture, lifting, and athleticism (think jumping and running). 1️⃣ Load the barbell with the right weight. Stand under it, feet shoulder-width apart. 2️⃣ Grip the bar slightly wider than your shoulders, palms forward, elbows down & slightly back. 3️⃣ Brace your core, squat low with control, and initiate movement with your hips. > Modification: Use a dumbbell at chest level for goblet squats. Barbell Bench Press: Strengthen pushing power for tasks like pushing a stroller or heavy doors. 1️⃣ Load the barbell, lie on a bench, and keep head, back, and hips stable. 2️⃣ Grip the bar just wider than shoulder-width, inhale, lower it to your chest, exhale, and press back up. > Modification: Use a medicine ball—"play catch" by throwing and catching it at chest level. Barbell Deadlift: Engage multiple muscle groups for lifting, climbing stairs, or standing up. 1️⃣ Stand close to the barbell, feet shoulder-width apart. 2️⃣ Grip the bar (overhand or mixed) just outside your knees, lower hips, keep a straight back, and brace your core. 3️⃣ Lift the bar by driving through your feet, using your legs and hips. 4️⃣ Squeeze glutes, lockout hips, body fully extended with shoulders pulled back and chest up. > Modification: Use kettlebells or dumbbells to scale weight and improve coordination. Perform each for your desired reps, and feel the strength build! 💪 Save and share these exercises with your fitness community! Interested in getting #NASMCertified? Head to the link in bio for more info. #foryou #foryoupage #fyp #fy #fypage #gymt #GymTok #gymtiktok #gymtips #gymtime #trainwithme #strength #strengthtraining #strengthchallenge #barbell #barbellchallenge #barbellsquats #barbellworkout #squat #squats