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#strengthforrunners promotes physical and mental resilience for runners. It emphasizes strength training, injury prevention, endurance, community support, motivation, fitness tips, personal growth, shared experiences, training routines, and running inspiration.
6.5k
This was such a good workout for runners. Incorporated glutes, quads, hamstrings, calves, and core with a lot of single leg work. Will 100% be doing this one on repeat!!! DEETS ⬇️ Block 1: 3x - Barbell back squats - 8 - Single leg hip thrusts - 8 ea - Shoulder plank knee drive - 12 ea Block 2: 3x - Single leg RDL to press - 8 ea - Bulgarian split squats - 8 ea - Weighted full burpee w/press - 8 Block 3: 3x - Lateral lunge slides - 6 ea - Single leg calf raise - 12 ea - Hanging knee tucks - 12 #strengthtraining #strengthforrunners #marathontraining #runningcoach #lowerbody #runnerswholift #girlswholift
2.3k
Don’t forget to lift those weights!! 😌 #strengthforrunners #strengthtraining #runnersoftiktok #hybridathlete #MomsofTikTok
124.0
Feeling intimidated by gym? 🤷♂️ Here’s why Pursuit is different … @Pursuit Gym #StrengthTraining #RunningTips #RunFaster #EnduranceTraining #StrengthForRunners #RunnerLife #RunningMotivation #InjuryPrevention #RunningPerformance #StrongerRunner #MarathonTraining #TrailRunningTips #RunStrong #FitnessForRunners #RunningCommunity #BuildStrength #SpeedTraining #RunningGoals #EnduranceAthlete
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