tampatrainer hashtag performance
The TikTok hashtag #tampatrainer showcases local fitness experts, workout routines, personal training tips, transformation stories, healthy lifestyle inspiration, community engagement, motivation, wellness challenges, exercise demonstrations, and supportive fitness culture in Tampa.
380.0
First off RIP @cartoonnetworkofficial another childhood memory bites the dust.๐ฅน What was your favorite Cartoon Network TV show? Here is my last let day of the year and it was a good one! (As always like symbols means superset) & Landmine Front Squat to Press 2x10 & Landmine Hex Bar RDL 2x10 &BB Roll Out 2x10 Box Squat 4x10 @55 Deadlift 4x10 @55 $Goblet RVS Lunge 3x8 ea $Weighted V up 3x20 $Glute Bridge with Slider 3x12 $Side Lunge to Lateral 3x6 ea #workout #cartoonnetwork #Rip #explorepage #legday #workout #saveforlater #igfitness #tampatrainer #tampafitness #fyp
312.0
Going out of 2024 like I came in. Chasing gains. Here is an upper body that yโall can bring in 2025 with. ๐ฅ๐ฅ (Like symbols mean Superset) ๐ซถ๐ฟ Bosu Ball Push Up -3x10 total ๐ซถ๐ฟ Landmine Floor Press- 3x10 each ๐ซถ๐ฟ Hex Bar Bentover Row- 3x10 ๐๐ฟBench Press 4x10 @55% ๐๐ฟ Weighted Sky Touch 4x20 ๐ช๐ฟ Db Seated ALT Shoulder Press- 2x10 each ๐ช๐ฟKing Drill 2x10 ๐ช๐ฟ Db Bent over Row- 2x10 ๐ช๐ฟ Preacher Curl- 2x10 each ๐ช๐ฟ Banded Tricep Extension- 2x25 May your 2025 season be full of gains for you and your families. I love you all. See you next year!๐๐ฅน #workout #fitnessmotivation #goodbye2024 #tampatrainer #tampafitness #fitnesscoach #igfitness #blessings #fyp
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