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Serve it over some white rice 🍚 experimented with our food and it came out delicious 🤤 @evergoodsausage Shrimp was seasoned with creole seasoning and chicken bouillon. Cook the shrimp halfway with butter then we removed and cook the sausage. Remove the sausage and add more butter and combine,onion,garlic, beef broth,soy sauce,spicy honey and hosin sauce. Bring to boil then add your broccoli,shrimp and sausage. Cook for another five minutes and enjoy. . #food52 #thekitchn #f52grams #huffposttaste #buzzfeast #buzzfeedfood #foodandwine #tastespotting #forkyeah #eats #lovefood #iifym #cheatmeal #munchies #eatfamous #foodblogger #mealprep #igfitness #comfortfood

Full-Body Power Hour! Tackle your fitness goals with this standing full-body workout using dumbbells and a cable machine. Perfect for building strength, improving balance, and staying active. No excuses—just results! 🔥 Here’s the workout: 1️⃣ Dumbbell Goblet Squat – 3x12-15 2️⃣ Cable Lat Pulldown – 3x10-12 3️⃣ Dumbbell Romanian Deadlift – 3x12-15 4️⃣ Dumbbell Shoulder Press – 3x10-12 5️⃣ Cable Woodchoppers (each side) – 3x12 6️⃣ Standing Dumbbell Chest Fly – 3x10-12 7️⃣ Cable Tricep Pushdowns – 3x12-15 💥 Pro Tips: ✔️ Focus on form over weight. ✔️ Rest for 30-60 seconds between sets. ✔️ End with a cool-down to stay flexible. 🖤 Stay #PhitAndPhierce with this efficient full-body routine! #FullBodyWorkout #DumbbellWorkout #CableMachineWorkout #StrengthTraining #FitnessMotivation #IGFitness #PhitAndPhierce #WomensFitness #WellnessJourney

Ring Push Ups (Level 1-3) Test out your Push Ups with these 3 Levels on gymnastic rings. The unstable rings will activate your core and for you to use multiple muscle groups for stability. Tag a friend to try this 🏷️ #igfitness #fitnesscommunity #dailyworkout #calisthenics #strengthtraining #workoutgoals #weighttraining

First off RIP @cartoonnetworkofficial another childhood memory bites the dust.🥹 What was your favorite Cartoon Network TV show? Here is my last let day of the year and it was a good one! (As always like symbols means superset) & Landmine Front Squat to Press 2x10 & Landmine Hex Bar RDL 2x10 &BB Roll Out 2x10 Box Squat 4x10 @55 Deadlift 4x10 @55 $Goblet RVS Lunge 3x8 ea $Weighted V up 3x20 $Glute Bridge with Slider 3x12 $Side Lunge to Lateral 3x6 ea #workout #cartoonnetwork #Rip #explorepage #legday #workout #saveforlater #igfitness #tampatrainer #tampafitness #fyp

What would you add to the "in control & out of control" lists? . . #weightlossmindset #weightlossmotivation #weightlosscommunity #weightlosstransformation #gastricsleeve #vsg #100lbsdown #foodaddiction #wls #bariatricjourney #fitnessjourney #fitmoms #toddlermoms #realandraw #weightlossmaintenance #igfitness #garmin #leadbyexample #concord #nh #grabthebullbythehorns #healthylifestyle

#IG #fitnessmotivation #gofollow #fitnessjourney #fyp #instafitfam #igfitness #instafitfam #gymgirl #followmyfitnessjourney #GymLife #GymTok #gym #gymtips

Going out of 2024 like I came in. Chasing gains. Here is an upper body that y’all can bring in 2025 with. 🔥🔥 (Like symbols mean Superset) 🫶🏿 Bosu Ball Push Up -3x10 total 🫶🏿 Landmine Floor Press- 3x10 each 🫶🏿 Hex Bar Bentover Row- 3x10 👊🏿Bench Press 4x10 @55% 👊🏿 Weighted Sky Touch 4x20 💪🏿 Db Seated ALT Shoulder Press- 2x10 each 💪🏿King Drill 2x10 💪🏿 Db Bent over Row- 2x10 💪🏿 Preacher Curl- 2x10 each 💪🏿 Banded Tricep Extension- 2x25 May your 2025 season be full of gains for you and your families. I love you all. See you next year!🙃🥹 #workout #fitnessmotivation #goodbye2024 #tampatrainer #tampafitness #fitnesscoach #igfitness #blessings #fyp

#TBT DAWGGGGGG!!!! LMAOOOOO!!! This had me ROLLING!!! This is literally every time in this man's damn class.... I try to take a break and instantly he's on my ass 😭😭😭😭 As you can see I just stopped for a second 😭😭😭😭😭😂😂😂😂😂 And don't mind that fat roll above my butt it seems to be poking out in every damn video all of a sudden.... . . . . . . #thickfit #igfitness #dowork #progress #lesbian #motivation #fitfam #lgbt #transformation #texas #Houston #healthylifestyle #teamwork #fitspo #beastmode #htx #eatclean #weightloss #bbw #bodypositive #fatpositive #weightlossjourney #blackgirlmagic #asstothegrass #squats #girlswholift

Promo Code "Snatched" can be used for savings Until Feb 23rd! . . . www.curvemywaist.com . . . Link Also In Bio . . . . . . #thickfit #igfitness #dowork #progress #faja #motivation #fitfam #lgbt #transformation #texas #Houston #healthylifestyle #teamwork #fitspo #beastmode #htx #eatclean #weightloss #bbw #bodypositive #fatpositive #weightlossjourney #blackgirlmagic #asstothegrass #squats #girlswholift #waisttrain #waisttrainer

Grow through what you go through - by being able to sit with discomfort better his my game changer. . . . #weightlossmindset #weightlossmotivation #weightlosscommunity #weightlosstransformation #gastricsleeve #vsg #100lbsdown #foodaddiction #wls #bariatricjourney #fitnessjourney #fitmoms #toddlermoms #realandraw #weightlossmaintenance #igfitness #garmin #leadbyexample #concord #nh #grabthebullbythehorns #healthylifestyle

Snatch after snatch. Lift after lift. Meal after meal. It’s easy to underestimate the power of doing the same thing, over and over again. But that’s exactly where progress is made~through consistent effort, dialed-in training, and fueling your body with the right nutrition every single day. Your body thrives on routine. The more you repeat good habits, the stronger you get~not just physically but mentally. Progress isn’t always flashy, but it’s found in the grind. So here’s your reminder: Stay consistent. Embrace the boring. Repetition builds greatness. #TrustTheProcess #FuelYourBody #SnatchAndRepeat #olympiclifting #womenwholift #womenwholiftheavy #NutritionAndTraining #RepetitionIsKey #IGFitness #NutritionCoach #PersonalizedNutrition #FindYourWay #FitnessAndFood #HealthyLiving #NutritionJourney #FuelYourBody #FitnessMotivation #ProgressNotPerfection #HealthGoals #CustomPlans #YouGotThis #foodallergies #FitOver45 #fitover50