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#thoracicspine: Exploring the mid-back! Pain, posture, mobility exercises, anatomy, stretches, scoliosis info, and spinal health tips. Learn about this vital, often-overlooked region. Connect with experts and share your journey.
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This is a POWERFUL way to pry open the thoracic spine (upper back) AND improve overhead mobility. - These are called PAILs and RAILS and I promise these will open the upper back and shoulders probably more than anything else you’ve tried. - I recommend foam rolling the lats prior to this if you lift a lot and tend to have restricted overhead mobility. - Additionally, if the contractions are a little too hard try holding this stretch passively without the contractions for 2 min prior to adding the contractions in. - Have fun 🤩 - #thoracicmobility #thoracicspine #spine #mobility #posture
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I want you to emphasize the extension portion of this movement. - The part where you are dropping the chest down and straightening the spine… - Give this a shot and let me know how you like it! - #thoracicmobility #thoracicspine #mobility #mobilitytraining
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Motion is lotion. - My clients often times ask me why they have such bad mobility problems. - I ask them “Well how often do you move the joint in that way?” - They usually respond “Oh, I never do that.”...and THAT is the problem. - When you move joints you maintain their mobility...when you stop moving and using them you LOSE your mobility over time as things stiffen up. - I really like this drill because it focuses on pretty much every way the spine can move (flexion, rotation, lateral flexion, extension) and it’s not just focused on one. - Think of this like a multivitamin for your spine. - Do it everyday to maintain the health of your spine! - #motion #spine #thoracicmobility #thoracicspine
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