Can you be more than one body type?? YES! & the ✨THYROID/ADRENAL✨ body type pairing is one of the most common since the adrenal glands and thyroid are soooo interconnected and share common signs of hormonal imbalance. This hormonal body type pairing tends to carry weight around the midsection and upper body due to the influences of low thyroid function & excess cortisol. This contributes to “cortisol belly” and a slow metabolism, making it feel impossible to lose weight and maintain energy. In my practice, I call these the “Burnt Out Boss Babe” archetype clients - the ambitious, high achievers who are stuck in hustle mode and completely burnt out, running on stress hormones and caffeine and struggling to keep up with the demand in their busy lives. But there is a solution and it’s based on balancing hustle mode with SELF CARE - in the form of eating enough, exercising mindfully (and not overdoing it), and providing your body with the foundation it needs to have a more robust stress response 🤝
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