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#TikTokYoga showcases engaging yoga practices, tutorials, challenges, and wellness tips. It fosters community, promotes mindfulness, inspires flexibility, creativity, and fitness, encouraging users to share their journey and explore diverse styles.
178.0
Hey loves! Want to learn how to Cat-Cow Pose (Marjaryasana-Bitilasana)? I made a tutorial for you! 1. Start in Tabletop Position: • Place your hands directly under your shoulders and your knees under your hips. • Spread your fingers wide and press into your palms. • Keep your spine neutral and gaze at the floor. 2. Cow Pose (Inhale): • Drop your belly toward the mat while lifting your chest and tailbone. • Roll your shoulders back and look slightly up (don’t strain your neck). • Engage your core slightly to support your lower back. 3. Cat Pose (Exhale): • Tuck your chin to your chest and round your back toward the ceiling. • Press through your hands, spreading your shoulder blades apart. • Tuck your tailbone under. 4. Flow Between the Two: • Move slowly with your breath—inhale into Cow, exhale into Cat. • Repeat for 5-10 rounds or as needed, focusing on syncing your breath with your movement. This is great for warming up the spine and connecting with your breath! #YogaBasics #CatCowPose #RestorativeYoga #YogaForBeginners #fyp #blackwomen #women #blackmen #men #tiktokyoga
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Who's with me? Pants by my fav, @taviactive Shop the link in my bio to save #ASHTANGA #ASHTNAGAYOGA #YOGAGOALS #YOGAFUN #YOGA #TIKTOKYOGA
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