traincationcharleston hashtag performance

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You’re next! 😉 🎉 What’s it like to take an advanced pole strength & conditioning workshop with me? A little something like this! Hands only chopper climbs are a great way to build both muscular strength and endurance. They are also a great way to perfect your lines by focusing on extensions with each rep. Come train with me live in Charleston SC on March 14th & 15th and learn how to add advanced conditioning drills to your classes 💪🏼 Comment “Traincation” for info…I hope to see you there! #bodybyfran #traincationcharleston #polestrong #strengthandconditioningforpole

You’re next! 😉 🎉 What’s it like to take an advanced pole strength & conditioning workshop with me? A little something like this! Hands only chopper climbs are a great way to build both muscular strength and endurance. They are also a great way to perfect your lines by focusing on extensions with each rep. Come train with me live in Charleston SC on March 14th & 15th and learn how to add advanced conditioning drills to your classes 💪🏼 Comment “Traincation” for info…I hope to see you there! #bodybyfran #traincationcharleston #polestrong #strengthandconditioningforpole

💖 I’d be 36, how about you? Flashing back this Friday to my first Lyra lesson @amorousdance with @tanyachristopherpole 🩷 Learning new things like this is one way to help you stay young both physically and mentally. #traincationcharleston #bodybyfran #lyra #aerialhoop #polestrong

💖 I’d be 36, how about you? Flashing back this Friday to my first Lyra lesson @amorousdance with @tanyachristopherpole 🩷 Learning new things like this is one way to help you stay young both physically and mentally. #traincationcharleston #bodybyfran #lyra #aerialhoop #polestrong

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