traumainformedyoga hashtag performance
#TraumaInformedYoga: Gentle movement, safe space, body awareness, regulation, healing, empowerment, connection, nervous system support, mindful practice, accessibility, vulnerability, and somatic experiencing within yoga. Grounding, breathwork, and trauma sensitivity.
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If only somebody had online classes for that #yoga #wellness #fitness #traumainformedyoga #StressRel
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Replying to @Chelsea•LCSW-C, LICSW Period! It’s called “The Law of Attraction” 💚 #Somati
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Can you spot all 5? #yoga #wellness #traumainformedyoga #yogateachertraining #yogateachersoftiktok #
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A full yoga practice goes with you off of your mat #yoga #wellness #meditation #traumainformedyoga #
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Sometimes, a simple mindset shift is what we need. Too often we’re in our heads coming up with a
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