usapl hashtag performance
#USAPL: Powerlifting passion ignites! Strength, dedication, and raw lifts showcased. Athletes crushing PRs, inspiring feats of power. Community thrives, celebrating gains and camaraderie in the weight room.
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Going from a world champion to losing all my strength. Progress >> perfection. We must persevere. ❤️🩹 #bench #benchpress #crossfit #deadlift #legday #powerbuilding #powerlifter #powerlifting #powerliftinglife #powerliftingwomen #quads #rawpowerlifting #sbd #snatch #sport #squat #squatbenchdeadlift #squats #strength #strengthandconditioning #strengthtraining #strongman #strongwomen #usapl #uspapower #uspapowerlifting #viral #weightlifting #weightlossjourney #womenwholiftheavy
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HOW TO PULL HOOK GRIP ⬇️ firmly grasp it in your hand jk but seriously- hook grip is a skill and practice makes perfect. SAVE THIS VIDEO FOR YOUR NEXT DEADLIFT SESSION ✍🏻 1️⃣ internally rotate your shoulders prior to securing your grip to allow your index finger and middle finger to wrap above your thumbnail‼️ 2️⃣ Pull slack and secure your hook. DON’T choke the bar with your thumb, you’ll tear your skin if you do so. It’s going to be painful at first- but hook grip is rewarding if you can master it 🫡 🔹 Follow me for more tips and advice for beginner powerlifters! 🇵🇭 @niicoflores 🇵🇭 🔸 The Introduction to Powerlifting Program is LIVE NOW! Click the link in my bio to start your first Powerlifting Program!🔑📈 #usapl #powerlift #powerlifter #powerlifting #deadlift
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Peak life is hitting silver in siege and benching 500 for reps. #15 #powerlifting #gym #bench #fyp #blowthisupforme #strongest15yo #worldrecord #usapl #r6
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World record was nice, but we have to keep pushing. ON TO THE NEXT #15 #powerlifting #gym #bench #fyp #worldrecord #usapl @Goblin Gear
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HOW TO INCREASE YOUR ARCH ON BENCH PRESS ⬇️ There are so many benefits to improving your arch on bench press. In order to do so you need to understand more about what to do and what not to do. DON’T 🙅♀️ try to bend your lumbar spine. Your lumbar spine is one of the most secure and rigid parts of your body. The portion of your spine that should be bending is your thoracic spine. Start by tucking your chin and planting the back of your neck into the bench. This will elongate your cervical spine and make it easier for you to arch your upper back. Use your legs to drive your ribcage up and try your best to maintain this position 🫡 This improvement will not happen overnight. Sorry to burst your bubble. Keep practicing, and working on your upper back mobility. It will progress over time. IF YOU’RE INTERESTED IN POWERLIFTING COACHING. FILL OUT THE LINK IN MY BIO 🔹 Follow me for more tips and advice for beginner powerlifters! 🇵🇭 @niicoflores 🇵🇭 #powerlift #powerlifter #benchpress #usapl
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Ohhh we back ❗️❗️ Yes I deleted the app.. next question 🤣 #marines #usmc #pugilsticks #coaching #powerlifting #bodybuilding #sandiego #gym #gymmotivation #powerlifting #bodybuilding #uspa #usapl #squat #bench #deadlift #physique #ihatehashtags #powerlifting #gymmotivation #sandiegogyms #gym #sandiegofitness #squat #bench #deadlift #powerlifter #strongman #olympicweightlifting #gymcommunity #workout #weighttraining #bodybuilding #strength#bench #squat #wrpf #uspa #usapl
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Climbed from 7th to 3rd deadlift is gonna blow up I feel it#powerlifting #fyppppppppppppppppppppppp #usapl #fitness #lightweight #viral
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big pull coming next week 5.5 weeks #squat #bench #deadlift #sbd #powerlifting #gym #fitness #fup #usapl #allglorytogod
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didn't think i had this in the tank. week 4 day 1 squats #jesusisking #powerlifting #usapl #squatuniversity
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It’s not easy, but it is simple. • #fitness #gym #motivation #gymmotivation #fitnessmotivation #powerlifting #bodybuilding #powerbuilding #athlete #getbetter #getbettertoday #discipline #success #mentality #squat #bench #deadlift #sbd #usapl #wintheday
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Nothing new. Just work as usual. • #fitness #gym #motivation #gymmotivation #fitnessmotivation #powerlifting #bodybuilding #powerbuilding #athlete #getbetter #getbettertoday #discipline #success #mentality #squat #bench #deadlift #sbd #usapl #wintheday
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What’s a deload? 👀 It’s a strategic period of reduced training intensity to let your body recover while maintaining progress. Think of it as a pit stop in a race—you slow down temporarily to go even faster later. Why powerlifters deload: 🏋️♂️ Reduces fatigue and joint stress ⚡ Restores nervous system function 🎊 Hormone tegulation 📈 Prevents plateaus (or worse—injury!) 💪 Allows muscle & tendon recovery How to deload effectively: 🔹 Reduce weights to ~50-60% of your 1RM 🔹 Cut volume (fewer sets/reps) 🔹 Keep good movement patterns but ditch excessive grinders 🔹 Prioritize mobility, sleep, and nutrition Signs you NEED a deload: 🔥 Every set feels like a PR attempt 😴 Constant fatigue, poor sleep, or irritability 🤕 Nagging aches that won’t go away Smart lifters know strength is built in both the work and the rest. So if your body’s asking for a break, give it one—your next PR will thank you! De-load featuring athlete colorado.perki.power on IG #Powerlifting #DeloadWeek #StrengthTraining #Powerlifter #LiftHeavy #RecoveryMatters #TrainSmart #StrengthCoach #FitnessTips #PR #Weightlifting #GymLife #StrongerEveryDay #InjuryPrevention #Mobility #StrengthAthlete #BarbellTraining #SquatBenchDeadlift #MuscleRecovery #TrainHardRecoverHarder #4WeeksOut #USAPL #ColoradoSpringsPowerlifting #LiftedUpFitness #LionsLairProGym #AimHigher
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