Kyra

vbac hashtag performance

#VBAC stands for Vaginal Birth After Cesarean, celebrating women's choices for natural childbirth. It promotes empowerment, support, education, community, healing, resilience, experiences, advocacy, encouragement, inspiration, sharing stories, and breaking stigmas.
BABY TIME šŸ¤Ŗyall keep asking if iā€™ll be nicer when Samir gets hereā€¦ you bout to find out but iā€™m sure you know the answer fr šŸ˜#irritatedmom#laboranddelivery#39weeks#momof3#brb#twinmom#vbac#marissajalea#beingamom#labor#babytime#fyp
I actually have no plan! Just go with the flow šŸ˜Œ #birth #vbac #pregnant
glutes & core > Kegels #pilates #mom #doctor #pt #dpt #core #abs #kegels #health #pregnancy #fyp #postpartum #exercise #workout #homeworkout #vbac #csection #diastasis #constipation #SelfCare
its my job  #pregnant #34weekspregnant #motherhood #postpartum #momlife #vbac #thirdtrimester #newbornbaby
socks on hardwood floor work just as good as a Pilates reformer and itā€™s free! šŸ˜… #pilates #reformer #mom #workout #core #abs #diastasis #pregnant #postpartum #women #homeworkout #health #sahm #kegels #doctor #pt #dpt #fyp #viral #trend #vbac #constipation
still doing this 12 wks postpartum to reconnect my core & pelvic floor! #diastasis #csection #core #mom #constipation #vbac #pregnancy #pregnant #postpartum #doctor #pt #dpt #health #fyp #viral #trend #girls #women #education
2 years post c-section & 11 wks post VBAC and Iā€™m still working on my shelfšŸ˜… #mom #doctor #pt #dpt #massage #scar #skincare #pain #csection #vbac #scartissue #fyp #education #core #belly #viral
ADVOCATING FOR MYSELF UNTIL THE VERY END! #pregnant #36weekspregnant #37weekspregnant #momlife #momoftwo #vbac
hip carrying and core weakness can cause postural scoliosis & uneven hips! #scoliosis #backpain #mom #baby #posture #constipation #pain #doctor #dpt #pt #diastasis #pregnancy #postpartum #women #momtok #newborn #viral #trend #fyp #sciatica #cscection #vbac
#birthing #pushing #birthpositions #labor #laborpositions #birthtips #childbirth #childbirtheducation #birtheducation #activebirth #uprightbirth #peanutball #laboranddelivery #laboranddeliverynurse #doulasupport #doulatips #vbac #yourbirthismeanttomoveyou #peanutball #hospitalbirth #epidural #unmedicatedbirth
Replying to @rhony636 i start very basic and build up from there. Try this!šŸ’Ŗ #pilates #reformer #core #mom #pregnant #postpartum #diastasis #hernia #prolapse #poop #constipation #exercise #workout #homeworkout #doctor #pt #dpt #trend #viral #health #csection #vbac #bloated #backpain #fyp
when should i stop  #pregnant #34weekspregnant #thirdtrimester #vbac #pregnantworkout #fitpregnancy
birth doesnā€™t have to equal terror & screaming! wouldnā€™t have it any other way šŸ¤ #birth #homebirth #unmedicatedbirth #unmedicatedlabor #motherhood #birthtok #birthtips #pregnant #newmom #ftm #pregnancy #pregnanttok #birthstory #positivebirth #waterbirth #vbac
When are you due? Crossing all fingers for a healthy birth. #pregnant #labor #duedate #vbac #thirdtrimester #MomsofTikTok #givingbirth #pregnanttiktok #40weekspregnant
Fun fact: a weak/damaged core can cause weakened & flat glutes.  This is why so many mamas swear they lost their butt after childbirth. Theyā€™re not lying. When your core is weakened (completely normal during pregnancy/childbirth) and not functioning optimally, your body relies on the hip flexors or other muscles for stability. This causes underutilization of the glutes which ultimately causes atrophy (muscle shrinkage).  For 12 weeks full of āœØpostpartum specificāœØdeep core workouts, download Core Repair at mombodpt.com & thank me later šŸ˜˜ #corerepair #postpartumbody #postpartumrecovery #momof2 #csectionmom #mompouch #diastasisrecti #vbac
and I was able to have my dream VBAC 12 wks ago! You will get their too mamas!šŸ™ā¤ļø #csection #mom #vbac #pain #surgery #pregnancy #postpartum #massage #scartissue #trauma #ptsd #women #doctor #pt #dpt #viral #fyp
yall we are getting so close  #pregnant #pregnancytiktok #34weekspregnant #motherhood #thirdtrimester #vbac #MomsofTikTok
Replying to @Courtnie | Boy Mama do whatever works for your situation #pregnant #34weekspregnant #motherhood #postpartum #momlife #thirdtrimester #vbac
I know every situation and baby is unique, but hoping to spread some positivity to any moms really worried about what this all looks like ā¤ļø  #newbornbaby #newborntrenches #positivebirth #vbac #postpartumjourney
The hospital does have the majority of the things that you will need and you donā€™t need to wear your own clothes while youā€™re there, but I just prefer to have my own things because thatā€™s what makes me most comfortable. If I donā€™t use them, I just bring them home. Iā€™d rather have what I want than want someone to drive 45 min one way to bring me something  #newmomtok #thirdtrimester #hospitalbag #pregnanttiktok #tolac #vbac #csectiondelivery #secondtrimester #firsttrimester #pregnancyjourney
No C Section Slander Allowed Here šŸ¤£ #doctor #residency #obgyn #csectiondelivery #csectionmom #laboranddelivery #vbac #tolac

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