Do you experience persistent dizziness? It may not be debilitating, but itโs almost always there and makes you very uncomfortable. Itโs especially present during head turns? This may include while: ๐๐ผ walking ๐๐ผ grocery shopping ๐๐ผ in car ๐๐ผ doing chores at home ๐๐ผ out socializing While thereโs three parts of the vestibular system that describes in this video, there may not be specifically one thing wrong with one specific piece, but there may be hypersensitivity of the entire system. Now this may have started with some type of vertigo event or injury to the neck, headache syndrome, etc. but now the whole system is hypersensitive. One way we can address this is by desensitizing in the system with the three exercises shown in this video. Think of it this way if you have sea sickness and someone put you on a boat for six months, at some point, the sea sickness would go away through adaptation and thatโs what weโre trying to do here. Try these three starter exercise exercises and see if things start getting better!
#vertigo #vertigosucks #dizziness #dizzy #vision #headache #neckpain #neckpainrelief #optometrist #optometry