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#weightlossjourneytiktok: Inspiring stories, before-and-after transformations, exercise routines, healthy recipes, motivational content, accountability, community support, challenges, tips, and realistic perspectives on achieving fitness goals.
Copy link in the comments for the link to the full breakdown. Tired of that afternoon energy crash after too much coffee? It’s time to try natural energy boosters that will keep you energized throughout your day—without the crash! 🙌 🌞 Natural Light Exposure – Within your first hour of waking up, try to spend at least 10-15 minutes in bright natural light. If possible try to take a short walk outside for an even bigger energy boost! Why does this work? The bright morning light shifts your body's hormones by suppressing melatonin (the sleep hormone) & stimulates cortisol (boosts alertness & energy) 💧 Hydrate – When choosing a drink opt for water rather than coffee. Although coffee can provide a great initial boost, it leads to dehydration which sucks away your energy and can leave you feeling sluggish and foggy-minded. Try starting your day by drinking 16oz of room-temperature water, and if you want even more hydration add electrolytes to your water throughout your day! I recommend @goultima (use code amanda20 at checkout for 20% off) 💊 B-Complex Vitamins – These vitamins are a source of a sustainable and long-lasting energy and prevent energy crashes! Try adding a B-complex supplement to your morning routine or incorporate vitamin b-rich foods into your diet. 💪 Beetroot Juice – This is loaded with nitrates which helps improve your overall blood flow, meaning more oxygen and nutrients will be delievered to your muscles and ultimately making you feel more energized throughout your day! Try drinking 1/2 - 1 cup of beetroot juice during your next afternoon slump and see how you feel. 🚶‍♀️ Exercise – A short walk or workout is the perfect energy boost! Did you know that even a quick 20 minute walk can give you the same energy boost as a cup of coffee... and sometimes MORE! Remember, taking care of your energy is part of your health journey—and should be part of your New Year’s resolution! 🌱✨ If you’re ready to energize your weight loss journey with simple, science-backed strategies, check out my LEAN Program or follow me for more tips on how to better your life in sustainable ways! #naturalenergy #energybooster #nomorecaffeine #healthyhabits #weightlossjourneytiktok #LEAN #sustainablehealth #nourishyourbody #nocrash #energizeyourlife
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Copy link in the comments for the link to the full breakdown. Tired of that afternoon energy crash after too much coffee? It’s time to try natural energy boosters that will keep you energized throughout your day—without the crash! 🙌 🌞 Natural Light Exposure – Within your first hour of waking up, try to spend at least 10-15 minutes in bright natural light. If possible try to take a short walk outside for an even bigger energy boost! Why does this work? The bright morning light shifts your body's hormones by suppressing melatonin (the sleep hormone) & stimulates cortisol (boosts alertness & energy) 💧 Hydrate – When choosing a drink opt for water rather than coffee. Although coffee can provide a great initial boost, it leads to dehydration which sucks away your energy and can leave you feeling sluggish and foggy-minded. Try starting your day by drinking 16oz of room-temperature water, and if you want even more hydration add electrolytes to your water throughout your day! I recommend @goultima (use code amanda20 at checkout for 20% off) 💊 B-Complex Vitamins – These vitamins are a source of a sustainable and long-lasting energy and prevent energy crashes! Try adding a B-complex supplement to your morning routine or incorporate vitamin b-rich foods into your diet. 💪 Beetroot Juice – This is loaded with nitrates which helps improve your overall blood flow, meaning more oxygen and nutrients will be delievered to your muscles and ultimately making you feel more energized throughout your day! Try drinking 1/2 - 1 cup of beetroot juice during your next afternoon slump and see how you feel. 🚶‍♀️ Exercise – A short walk or workout is the perfect energy boost! Did you know that even a quick 20 minute walk can give you the same energy boost as a cup of coffee... and sometimes MORE! Remember, taking care of your energy is part of your health journey—and should be part of your New Year’s resolution! 🌱✨ If you’re ready to energize your weight loss journey with simple, science-backed strategies, check out my LEAN Program or follow me for more tips on how to better your life in sustainable ways! #naturalenergy #energybooster #nomorecaffeine #healthyhabits #weightlossjourneytiktok #LEAN #sustainablehealth #nourishyourbody #nocrash #energizeyourlife
#weightlossstruggle #weightlossstruggles #weightlossjourneytiktok
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#weightlossstruggle #weightlossstruggles #weightlossjourneytiktok

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