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#WeightWatchers showcases community support, healthy eating, weight loss journeys, recipes, motivation, fitness tips, personal stories, progress, accountability, meal prep, lifestyle changes, body positivity, challenges, success, and wellness transformations for better living.

Staying on track at Texas Roadhouse? 💪 Lean steak, herb-crusted chicken, and broccoli are all 0 points! You can stick to your goals and enjoy the meal. 🥩✨ #WeightWatchers #WWTips #DiningOut #WeightLossJourney #HealthyChoices #TexasRoadhouse #BalancedLiving

Staying on track at Texas Roadhouse? 💪 Lean steak, herb-crusted chicken, and broccoli are all 0 points! You can stick to your goals and enjoy the meal. 🥩✨ #WeightWatchers #WWTips #DiningOut #WeightLossJourney #HealthyChoices #TexasRoadhouse #BalancedLiving

The NEW WeightWatchers is here! And like Dr. Michelle says, it’s not just one big announcement, it’s three: 1️⃣ More ZeroPoint Foods. 150+ new ones! 2️⃣ Access to Registered Dietitians as part of your membership. 3️⃣ New app features that make tracking easier. Like, take-a-picture-of-your-plate easy. #weightwatchers #announcements #updates #launch #launchday #newprogram #newweightwatchers

The NEW WeightWatchers is here! And like Dr. Michelle says, it’s not just one big announcement, it’s three: 1️⃣ More ZeroPoint Foods. 150+ new ones! 2️⃣ Access to Registered Dietitians as part of your membership. 3️⃣ New app features that make tracking easier. Like, take-a-picture-of-your-plate easy. #weightwatchers #announcements #updates #launch #launchday #newprogram #newweightwatchers

Now that potatoes are zero points on weightwatchers, this whole bowl is 3 points! You can switch out the meat, veggies, or cheese and that’s why I never get bored of this breakfast! As good as this is with ham, sausage, or bacon, I recently made it with turkey and have been loving it since! diced potatoes red onion mushrooms 3 oz turkey breast 3 eggs 20g reduced fat shredded cheese salt & pepper This bowl is about 450 calories & 43g of protein! #wwrecipes #wwrecipe #weightwatchers #healthybreakfast #highproteinbreakfast #healthyrecipes

Now that potatoes are zero points on weightwatchers, this whole bowl is 3 points! You can switch out the meat, veggies, or cheese and that’s why I never get bored of this breakfast! As good as this is with ham, sausage, or bacon, I recently made it with turkey and have been loving it since! diced potatoes red onion mushrooms 3 oz turkey breast 3 eggs 20g reduced fat shredded cheese salt & pepper This bowl is about 450 calories & 43g of protein! #wwrecipes #wwrecipe #weightwatchers #healthybreakfast #highproteinbreakfast #healthyrecipes

So good! And freeing @WeightWatchers #weightwatchers #stefsjourney #wwmom #wwchola #wellnessthatworks #wwseñoras #wwlatinas #wwgangsta #momsofww #wwthug #wwcholas #wwsisterhoodOG #wwstef#wwmeals #señorasofww #weightwatchers #stefsjourney #easywwmeals #wwdinners #wwsnacks #wwlunch #quickwwmeals #easy#weightwatchersrecipes #lowpointmeals #wwfitsyou #weightwatchersfitsyou

High Protein Chicken Salad 1 serving has 25g of protein, 145 calories and just 3g of total carbs. 👏🏼 I lost 60 lb living a keto lifestyle and chicken salad was something I ate very often. Now that I have been maintaining that weight loss for almost 5 years, I have added more healthy carbs into my diet. Hence, the apples. Even with the added apple, one serving has just 3g total carbs and 2g of sugar. 🙂 RECIPE - Makes 2 servings INGREDIENTS: 12.5 oz can of chunk chicken in water, drained 1-2 Tbsp of mayo 2 Tbsp cottage cheese 1 apple slice, diced (about 1/5 of an apple) 1 celery stalk, diced salt & pepper to taste DIRECTIONS: 1. Mix all of the ingredients together in a bowl and enjoy! NUTRITION: 1 serving | 2.5g net carbs | 3.2g total carbs | 0.5g fiber | 145 calories | 25g protein | 4g fat | 2g sugar WW- 2 pts #chickensalad #lowcarb #keto #food #weightwatchers #weightloss #maintenance #kristysketolifestyle #kristyslifestyle

High Protein Chicken Salad 1 serving has 25g of protein, 145 calories and just 3g of total carbs. 👏🏼 I lost 60 lb living a keto lifestyle and chicken salad was something I ate very often. Now that I have been maintaining that weight loss for almost 5 years, I have added more healthy carbs into my diet. Hence, the apples. Even with the added apple, one serving has just 3g total carbs and 2g of sugar. 🙂 RECIPE - Makes 2 servings INGREDIENTS: 12.5 oz can of chunk chicken in water, drained 1-2 Tbsp of mayo 2 Tbsp cottage cheese 1 apple slice, diced (about 1/5 of an apple) 1 celery stalk, diced salt & pepper to taste DIRECTIONS: 1. Mix all of the ingredients together in a bowl and enjoy! NUTRITION: 1 serving | 2.5g net carbs | 3.2g total carbs | 0.5g fiber | 145 calories | 25g protein | 4g fat | 2g sugar WW- 2 pts #chickensalad #lowcarb #keto #food #weightwatchers #weightloss #maintenance #kristysketolifestyle #kristyslifestyle

Vulnerable post! Beginning of 2024 ---> End of 2024 🤯 I never really notice my weight loss until I look back at old pictures. I weighed in yesterday and I've officially lost 75 pounds! 2024 was the year I decided to take back my physical and mental health. I had horrible gestational diabetes with each pregnancy and it made losing any weight almost impossible. I hated myself for the longest time thinking of was my fault. My relationship with food was toxic. I was also in such a dark place mentally after my miscarriage that I didn't want to exist anymore. It took months for me to even be able to hold my niece or be excited around people who were pregnant. After having Casey, I decided to take my life back. I've worked my ass off this year. I'm in a much better place mentally and physically and can't wait to see what I can accomplish in 2025. #newyear #newme #weightloss #journey #vulnerable #weightwatchers

Vulnerable post! Beginning of 2024 ---> End of 2024 🤯 I never really notice my weight loss until I look back at old pictures. I weighed in yesterday and I've officially lost 75 pounds! 2024 was the year I decided to take back my physical and mental health. I had horrible gestational diabetes with each pregnancy and it made losing any weight almost impossible. I hated myself for the longest time thinking of was my fault. My relationship with food was toxic. I was also in such a dark place mentally after my miscarriage that I didn't want to exist anymore. It took months for me to even be able to hold my niece or be excited around people who were pregnant. After having Casey, I decided to take my life back. I've worked my ass off this year. I'm in a much better place mentally and physically and can't wait to see what I can accomplish in 2025. #newyear #newme #weightloss #journey #vulnerable #weightwatchers

Pizza Stuffed Spaghetti Squash Rings I will only make spaghetti squash like this from now on! It reduced the cooking time and was the perfect portion. 👏🏼 RECIPE - Makes 4 rings INGREDIENTS: 1 medium spaghetti squash avocado oil spray s&p to taste 1/4 cup Rao’s pizza sauce 1/4 cup good culture cottage cheese 5 slices of turkey pepperoni, quartered 1/3 cup shredded mozzarella cheese crushed red pepper flakes dried oregano DIRECTIONS: 1. Preheat oven to 400 degrees F. 2. Use a fork to poke some holes in the squash. 3. Microwave it for 3 minutes to soften it a bit. 4. Trim the ends off and then cut it into 4 rings. 5. Scoop out the inside guts and seeds (like carving a pumpkin) and then place them on a parchment lined baking sheet. 6. Spritz with avocado oil spray and season with salt & pepper. 7. Bake for 20 minutes. 8. Remove from the oven and then use a fork create “noodles” by pulled the sides toward the center. 9. Add 1 Tbsp of cottage cheese and 1 Tbsp of pizza sauce to each one and mix it in with the noodles. 10. Top with pepperoni, mozzarella cheese, oregano and crushed red pepper flakes. 11. Bake for another 15-20 minutes. NUTRITION: 1 stuffed ring | 5.3g net carbs | 6.7g total carbs | 1.4g fiber | 73 calories | 6g protein | 3g fat | 2.8g sugar #spaghetti #squash #dinner #lunch #easy #highprotein #lowcarb #lowcalorie #keto #weightwatchers #food #healthy #kristysketolifestyle #kristyslifestyle

Pizza Stuffed Spaghetti Squash Rings I will only make spaghetti squash like this from now on! It reduced the cooking time and was the perfect portion. 👏🏼 RECIPE - Makes 4 rings INGREDIENTS: 1 medium spaghetti squash avocado oil spray s&p to taste 1/4 cup Rao’s pizza sauce 1/4 cup good culture cottage cheese 5 slices of turkey pepperoni, quartered 1/3 cup shredded mozzarella cheese crushed red pepper flakes dried oregano DIRECTIONS: 1. Preheat oven to 400 degrees F. 2. Use a fork to poke some holes in the squash. 3. Microwave it for 3 minutes to soften it a bit. 4. Trim the ends off and then cut it into 4 rings. 5. Scoop out the inside guts and seeds (like carving a pumpkin) and then place them on a parchment lined baking sheet. 6. Spritz with avocado oil spray and season with salt & pepper. 7. Bake for 20 minutes. 8. Remove from the oven and then use a fork create “noodles” by pulled the sides toward the center. 9. Add 1 Tbsp of cottage cheese and 1 Tbsp of pizza sauce to each one and mix it in with the noodles. 10. Top with pepperoni, mozzarella cheese, oregano and crushed red pepper flakes. 11. Bake for another 15-20 minutes. NUTRITION: 1 stuffed ring | 5.3g net carbs | 6.7g total carbs | 1.4g fiber | 73 calories | 6g protein | 3g fat | 2.8g sugar #spaghetti #squash #dinner #lunch #easy #highprotein #lowcarb #lowcalorie #keto #weightwatchers #food #healthy #kristysketolifestyle #kristyslifestyle

Skinny French Toast with @auntmilliesbread Live Carbsmart cinnamon swirl bread 🍞✨ ✅ 40 calories ✅ 4g protein ✅ 1 WW point per slice Low carb, high protein, and delicious! Perfect for my weight loss journey. Follow for more quick & tasty Weight Watchers-friendly recipes! #WeightWatchers #WWJourney #WeightLoss #LowCarbRecipes #FrenchToast #HealthyBreakfast #AuntMillies #LiveCarbsmart #BreakfastIdeas #WeightLossRecipe #HighProtein #LowCalorieMeals #auntmilliespartner

Skinny French Toast with @auntmilliesbread Live Carbsmart cinnamon swirl bread 🍞✨ ✅ 40 calories ✅ 4g protein ✅ 1 WW point per slice Low carb, high protein, and delicious! Perfect for my weight loss journey. Follow for more quick & tasty Weight Watchers-friendly recipes! #WeightWatchers #WWJourney #WeightLoss #LowCarbRecipes #FrenchToast #HealthyBreakfast #AuntMillies #LiveCarbsmart #BreakfastIdeas #WeightLossRecipe #HighProtein #LowCalorieMeals #auntmilliespartner

To make two crusts, here is what I do: 1 1/3 cup all purpose flour 1 tsp baking powder 1 cup nonfat plain Greek yogurt Optional: seasonings of choice Each crust is 9 points on @WeightWatchers and sometimes I use half whole wheat flour instead of just all purpose which makes each crust 7 points! Today I topped mine with turkey pepperoni, mushroom, onion and cheese but you can use whatever toppings you’d like! 😋 #twoingredientdough #healthypizza #wwrecipes #weightwatchers #highprotein #healthyrecipes

To make two crusts, here is what I do: 1 1/3 cup all purpose flour 1 tsp baking powder 1 cup nonfat plain Greek yogurt Optional: seasonings of choice Each crust is 9 points on @WeightWatchers and sometimes I use half whole wheat flour instead of just all purpose which makes each crust 7 points! Today I topped mine with turkey pepperoni, mushroom, onion and cheese but you can use whatever toppings you’d like! 😋 #twoingredientdough #healthypizza #wwrecipes #weightwatchers #highprotein #healthyrecipes

This breakfast is on repeat at my house. Crispy potatoes, bacon, eggs and fruit. Did you know that cooking starches like pasta, rice, and potatoes and then cooling them in the fridge can significantly reduce their impact on blood sugar levels? This process, known as retrogradation, transforms some of the starch into resistant starch, which the body digests more slowly. Even if you reheat them before eating, studies show this method can reduce glucose spikes by up to 40%. As a type 1 diabetic, I’ve noticed that when I use this trick, I require less insulin because the slower digestion helps keep my blood sugar more stable. It’s a simple yet powerful hack that makes a big difference in managing blood sugar levels while still enjoying these staple foods! This plate of food is 5 WW points. If you count calories or macros, this plate is approximately 471 calories, 20 fat, 47 carbs, 3.6 fiber and 26.6 protein. #breakfast #weightwatchers #wwbreakfast #breakfastideas #mybizzykitchen

This breakfast is on repeat at my house. Crispy potatoes, bacon, eggs and fruit. Did you know that cooking starches like pasta, rice, and potatoes and then cooling them in the fridge can significantly reduce their impact on blood sugar levels? This process, known as retrogradation, transforms some of the starch into resistant starch, which the body digests more slowly. Even if you reheat them before eating, studies show this method can reduce glucose spikes by up to 40%. As a type 1 diabetic, I’ve noticed that when I use this trick, I require less insulin because the slower digestion helps keep my blood sugar more stable. It’s a simple yet powerful hack that makes a big difference in managing blood sugar levels while still enjoying these staple foods! This plate of food is 5 WW points. If you count calories or macros, this plate is approximately 471 calories, 20 fat, 47 carbs, 3.6 fiber and 26.6 protein. #breakfast #weightwatchers #wwbreakfast #breakfastideas #mybizzykitchen

I like to share these “what I eat in a day” posts to give meal inspiration but also show that you can eat filling and satisfying meals while tracking with WW & eating lots of zero point foods! This day of eating was 25/24 dailies used for me. It was about 1,875 calories, 150g protein, and 29g of fiber!! #whatieatinaday #weightwatchers #wwmeals #healthymealideas #whatieat

I like to share these “what I eat in a day” posts to give meal inspiration but also show that you can eat filling and satisfying meals while tracking with WW & eating lots of zero point foods! This day of eating was 25/24 dailies used for me. It was about 1,875 calories, 150g protein, and 29g of fiber!! #whatieatinaday #weightwatchers #wwmeals #healthymealideas #whatieat

#onthisday the video that started it all! #weightwatchers #groceryhaul #contentcreator #shopwithme #myfirsttiktok

#onthisday the video that started it all! #weightwatchers #groceryhaul #contentcreator #shopwithme #myfirsttiktok

The rumors are true: We just added 150+ ZeroPoint Foods. Our Science team has been working behind the scenes for MONTHS to make this happen. And we want to hear what you think. #zeropoint #ZPF #WeightWatchers #ZeroPointFoods #news #update #newprogram #newweightwatchers #announcement #bigannouncement #weightloss #sustainableweightloss #balance

The rumors are true: We just added 150+ ZeroPoint Foods. Our Science team has been working behind the scenes for MONTHS to make this happen. And we want to hear what you think. #zeropoint #ZPF #WeightWatchers #ZeroPointFoods #news #update #newprogram #newweightwatchers #announcement #bigannouncement #weightloss #sustainableweightloss #balance

With any changes to @WeightWatchers programming comes a lot of excitement for most, but nerves for others. Lets go through the most common things i have heard so far. What are you most excited about? #ww #weightwatchersfitsme #weightwatchers #weightwatchersrecipe #weightwatchersrecipes #wwtips #wwtipsandtricks #wwrecipe #wwrecipess #wwmealideas #wwtiktok #weightwatcherstiktok #weightwatcherstip #wwmeals #wwfood #wwfoodideas

With any changes to @WeightWatchers programming comes a lot of excitement for most, but nerves for others. Lets go through the most common things i have heard so far. What are you most excited about? #ww #weightwatchersfitsme #weightwatchers #weightwatchersrecipe #weightwatchersrecipes #wwtips #wwtipsandtricks #wwrecipe #wwrecipess #wwmealideas #wwtiktok #weightwatcherstiktok #weightwatcherstip #wwmeals #wwfood #wwfoodideas

Come pack my lunchbox with me for a day in the office on @WeightWatchers #ww #weightwatchersfitsme #weightwatchers #weightwatchersrecipe #weightwatchersrecipes #wwtips #wwtipsandtricks #wwrecipe #wwrecipess #wwmealideas #wwtiktok #weightwatcherstiktok #weightwatcherstip #wwmeals #wwfood #wwfoodideas

Come pack my lunchbox with me for a day in the office on @WeightWatchers #ww #weightwatchersfitsme #weightwatchers #weightwatchersrecipe #weightwatchersrecipes #wwtips #wwtipsandtricks #wwrecipe #wwrecipess #wwmealideas #wwtiktok #weightwatcherstiktok #weightwatcherstip #wwmeals #wwfood #wwfoodideas

🚨Exciting news: You can now copy and paste recipes from your fave food website, blog, or wherever else right into our app. #weightwatchers #news #updates #bignews #announcement #Recipe #recipeanalyzer #cameraeatsfirst #appupdates #wwrecipes #wwrecipe

🚨Exciting news: You can now copy and paste recipes from your fave food website, blog, or wherever else right into our app. #weightwatchers #news #updates #bignews #announcement #Recipe #recipeanalyzer #cameraeatsfirst #appupdates #wwrecipes #wwrecipe

Thanks to my family for the hype #ww #weightwatchersfitsme #weightwatchers #weightwatchersrecipe #weightwatchersrecipes #wwtips #wwtipsandtricks #wwrecipe #wwrecipess #wwmealideas #wwtiktok #weightwatcherstiktok #weightwatcherstip #wwmeals #wwfood #wwfoodideas #adhdtiktok #adhdinwomen #adhdcheck #adhdtok #adhdawareness #adhdproblems #adhdtips #adhd

No but i would kill to look how i looked the first time that i ever thought i was fat #ww #weightwatchersfitsme #weightwatchers #weightwatchersrecipe #weightwatchersrecipes #wwtips #wwtipsandtricks #wwrecipe #wwrecipess #wwmealideas #wwtiktok #weightwatcherstiktok #weightwatcherstip #wwmeals #wwfood #wwfoodideas

No but i would kill to look how i looked the first time that i ever thought i was fat #ww #weightwatchersfitsme #weightwatchers #weightwatchersrecipe #weightwatchersrecipes #wwtips #wwtipsandtricks #wwrecipe #wwrecipess #wwmealideas #wwtiktok #weightwatcherstiktok #weightwatcherstip #wwmeals #wwfood #wwfoodideas

Fast food on WW? You NEED this hack! 👀 Culver’s is a game-changer: 🍔 Grilled Chicken Sandwich: 7 points 🥔 Mashed Potatoes & Gravy: 3 points A low-calorie, filling meal for 10 points—perfect for your weight loss journey and so easy when you’re on the go! 💪 Hit follow for more realistic WW tips you’ll actually use! #weightwatchers #culvers #HealthyFastFood

Fast food on WW? You NEED this hack! 👀 Culver’s is a game-changer: 🍔 Grilled Chicken Sandwich: 7 points 🥔 Mashed Potatoes & Gravy: 3 points A low-calorie, filling meal for 10 points—perfect for your weight loss journey and so easy when you’re on the go! 💪 Hit follow for more realistic WW tips you’ll actually use! #weightwatchers #culvers #HealthyFastFood

If you arent doing prelunch you are doing @WeightWatchers wrong!! #ww #weightwatchersfitsme #weightwatchers #weightwatchersrecipe #weightwatchersrecipes #wwtips #wwtipsandtricks #wwrecipe #wwrecipess #wwmealideas #wwtiktok #weightwatcherstiktok #weightwatcherstip #wwmeals #wwfood #wwfoodideas

If you arent doing prelunch you are doing @WeightWatchers wrong!! #ww #weightwatchersfitsme #weightwatchers #weightwatchersrecipe #weightwatchersrecipes #wwtips #wwtipsandtricks #wwrecipe #wwrecipess #wwmealideas #wwtiktok #weightwatcherstiktok #weightwatcherstip #wwmeals #wwfood #wwfoodideas

If you’re feeling like 2023 me — just know you’re NOT alone. I entered this year filled with so much shame, frustration, embarrassment and anger. I wanted my old life back so badly but kept going about it the wrong way. I experienced a lot of “week 1s” because I kept trying to go too hard too fast — you can’t completely overhaul your life and expect it to truly change. So instead, I started making small changes. I knew that, at first, my only focus needed to be my @WeightWatchers journey. One meal at a time, one day at a time. Once I felt confident and in a good groove, I added in movement. And slowly but surely, my day was filled with healthy habits that I didn’t HAVE to do, I WANTED to do. I finally felt like myself again. That sad girl that started 2024 hating herself is so, so happy now. I am not at my “goal weight” or where I was at my lowest, but this year I lost over 20 pounds (and gained lots of muscle 💪) and I found my spark. I’m so proud of everything I accomplished this year on #WW and can’t wait to see what the new year brings! Let’s make #2025 our year 💙 #weightloss #weightwatchers #newyear #newyears #resolution #fitness

If you’re feeling like 2023 me — just know you’re NOT alone. I entered this year filled with so much shame, frustration, embarrassment and anger. I wanted my old life back so badly but kept going about it the wrong way. I experienced a lot of “week 1s” because I kept trying to go too hard too fast — you can’t completely overhaul your life and expect it to truly change. So instead, I started making small changes. I knew that, at first, my only focus needed to be my @WeightWatchers journey. One meal at a time, one day at a time. Once I felt confident and in a good groove, I added in movement. And slowly but surely, my day was filled with healthy habits that I didn’t HAVE to do, I WANTED to do. I finally felt like myself again. That sad girl that started 2024 hating herself is so, so happy now. I am not at my “goal weight” or where I was at my lowest, but this year I lost over 20 pounds (and gained lots of muscle 💪) and I found my spark. I’m so proud of everything I accomplished this year on #WW and can’t wait to see what the new year brings! Let’s make #2025 our year 💙 #weightloss #weightwatchers #newyear #newyears #resolution #fitness

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