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Curating authentic health & lifestyle content. Sharing wellness tips, recipes, routines. Inspiring mindful living through insightful posts. Exploring fitness, nutrition, mental well-being, self-care, and achieving balance.
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listen I’ve looked at the nutrition labels and compared 2 pieces of sourdough bread to 1 whole bag
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FROM A CLINICAL NUTRITION GRADUATE💗 ⭐️If you’re looking for anti-inflammatory, gut-healthy
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feeling bloated, under the weather, or just need a cozy reset? Make my Gut Healing Lemon Ginger Chic
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If you haven’t realized you can’t “Eyeball” your meals by now I don’t know what to even sa
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5 Wellness Products You Need for Your Glow Up ✨ 1. Facial Steamer – Opens pores before masking f
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l'm in my obsessed-with-pink era right now. i don't know what it is...maybe it's February, maybe it'
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This STEAK FAJITA PASTA solves the question “what’s for dinner tonight?” 🤭 It’s delicious
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Cada mañana es una oportunidad para decidir: quédate en tu zona de confort o entra en la vida de t
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need an excuse to have a *bit* more caffeine in your day? Try having matcha 💚 #dietitiansoftiktok
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Don’t get me wrong! I still be eating pizza and food I love lol but in moderation. I use to have n
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if you didn’t see, @Hellmann’s Mayonnaise had several of my favorite influencers & foodies share
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*Sometimes I wear no makeup, and look more innocent in my 30’s but don’t be fooled ha!* Taking
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I must remain silent on that on that part…… I fear (I no longer allow people to slide or hide) �
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I’m so blessed because I have grace. I have always moved on with grace & class. Always looking ahe
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Las mujeres de 40 NO Envejecemos… EVOLUCIONAMOS(con ayuda de la ciencia😎😅) 📢 “Si tienes
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*I know you’re lying* Step 1: HYDRATE with water minerals, collagen,, unflavored tea or broth
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Who says healthy eating has to be boring? Eating clean isn't about restriction-it's about flavor, no
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Light attracts Light 😎 Women who stand in their power, and confidence always magnify to light wit
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Thank God for the girl who came in & let a rush of air in… I woke up with a fully running lymphati
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Working alongside some doctors & surgeons over the years has been rewarding all in all lol… I love
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JOIN MY NEWSLETTER TO MY BLOG IN MY BIO 👩🏽💻 God allowed me to experience all things I h
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