wellnessblogger hashtag performance

#ad it’s the boost for the Alex fam. my take, @Pureboost | Clean Energy Mix is top tier for a coffee alternative, clean and lasting energy with out a crash! it’s been my go-to for 2024 and onward! code: ALEXKWILLSLAY for 20% off at checkout 💟 🔗 #caffeine #nycblogger #coffeealternative #coffeelover #nycbloggers #greentea #energydrink #lifestyleblogger #Lifestyle #lifestylebloggers #wellnessblogger #wellness #coffeelovers #fashionblogger #beverage #healthylifestyle #wellness #wellnesstok #caffeinetime #caffeinelover #sugarfree #lifestyleblog #fashionbloggers #pureboost #coffeealternatives

If you’re craving ramen, but you’re gluten-free and dairy-free, this recipe is for you! It’s made with simple and more wholesome ingredients than your typical ramen, but it’s still bursting with flavor! The best part is that it’s so easy to make. You can also customize it with any toppings you love 🫶🏻 Ingredients 1 tsp avocado oil 1 tbsp ginger 2 cloves garlic 1 tbsp green onions 3 cups broth 1/2 cup coconut aminos 2 cakes gluten-free ramen noodles Toppings 1 sheet nori 1 carrot, sliced 1 jammy egg 1 chicken breast, cooked 1 tbsp green onions, chopped Chop the garlic, green onions and ginger. Add the garlic, ginger and green onion to an oiled pan and cook on low-medium heat until lightly browned. Pour in broth and coconut aminos and bring to a boil. Add in ramen noodles and cook for 3-4 minutes, or until soft. Pour into bowls, add your toppings and enjoy! #glutenfreeeats #glutenfreedairyfree #dairyfreerecipes #wellnessblogger #dairyfreelife #ramenlover

I think I should do a part 3 because I could keep going. Reasoning below! These are some of the weird health things I do that actually work! beef organs: I’ve seen the biggest difference in my nail strength - great for getting in minerals and there’s a study that says it replaces a multi vitamin topical magnesium: I find it’s the easiest way for me to remember to take it. I like the little tingly feeling. Magnesium is great for everything pretty much but SLEEP! red light mask: acne and acne scars, anti aging and overall skin health blue light blockers before bed pumpkin seed oil: HAIR! body cream: I had to throw this in here because I’ve only been using it for the last year and my skin is so soft brain fog be gone! Seriously the best air filter ever. I just purchased my 3rd for the office. hue bulbs are my absolute favorite things ever for winding down . . . . . . . . . #nontoxicliving #healthtips #healthhacks #biohacking #wellness #wellnesstips #healthylifestyle #wellnessblogger #wellnessthatworks

Hey 👋🏾 Moms!!! Ready to tackle that stubborn belly fat while feeling fabulous? Meet our Workout Belt featuring SweatTech™ technology! 🌟 This amazing belt combines compression and heat trapping to create a personal sauna around your waist, back, and tummy! Here’s why you’ll love it: - **Slim Your Waist**: Targets those tricky areas for a sleeker silhouette. - **Sweat It Out**: Traps heat to help you shed excess water and unwanted content. - **Custom Fit**: We also offer custom-made waist trainers just for you! As a digital marketing expert dedicated to empowering women like you, I understand the hustle! 💪🏾 This belt not only supports your fitness goals but also helps you feel confident while you conquer your entrepreneurial journey! https://shop.beacons.ai/lifeofamsfitt/d61d461f-31d4-45ba-9633-38da290420e4 Grab your Workout Belt today and embrace the transformation! Let’s do this together! 💖✨ #HealthyLiving #WellnessBlogger #HealthyChoices #SelfCareJourney #NourishToFlourish #BalancedLifestyle #WellnessWarrior #HealthyMindHealthyBody #FitnessMotivation #WorkoutLife #StrongNotSkinny #FitnessJourney #GymLife #StrengthTraining #FitFam #WeightTrainingTips #BodyTransformation #LiftHeavy #FitnessGoals #HealthAndFitness #TransformationTuesday #FitnessAndWellness #HealthyLifestyleChoice #WellnessTips #EmpowerYourself #FitAndHealthy

do you want 2 realistic & sustainable habits you can incorporate this new year? Try these two - you’ll be feeling the difference both physically & mentally ⬇️🤍 1. In 2025 we are putting an end to the idea that breakfast is not important. There’s a reason for the “eat breakfast like a king” exists. Starting your day with a balanced meal with fiber, protein, and carbs fuels your body, supports your blood sugar, and “switches on” your digestion. Breakfast is the foundation for a good day, both physically and mentally. 2. Waking up and immediately having coffee is normalized yes, but not beneficial for our circadian rhythms aka our body’s biological clock. Waiting 60-90 minutes before having a cup of Joe will ensure your body is naturally able to wake up on its own. Use that time to go on a walk, read, drink some water, eat breakfast, do yoga, whatever works for you! if you’re looking for more nutrition related advice & gut healthy habits to incorporate, make sure to join the Jasmin D the RD community & follow along ✨ Xoxo, Jasmin D the RD #dietitiansoftiktok #nutritiontips #wellnessblogger #bostonblogger #breakfastideas #breakfastrecipe #easybreakfast #healthtips #coffeetok

Day 4 of 5: What I eat in a day as a dietitian whose goal is to live to 100💅🏻 Posted this one two days late because I didn’t eat until 9pm and im having fun!! Because if I’m going to post a WIEAD video, it’s going to be a full week’s worth so you can see how different each day looks. Each day I will be sending out a Substack article going into detail about each meal of the day - why I eat these meals and how I build them, from macros to micros. This day’s substack is live up in my bio !! Save this for future you and make sure to follow along for the rest of the week! xoxo, Jasmin D the RD #wiead #whatieatinaday #dietitiansoftiktok #nutritiontips #whatieatinadayrealistic #wellnessblogger #EasyRecipes #healthrecipes #healthtips

Day 5 of 5: What I eat in a day as a dietitian whose goal is to live to 100💅🏻 was supposed to post this on Sunday, just really needed a social media break. Love to all of you ❤️ Because if I’m going to post a WIEAD video, it’s going to be a full week’s worth so you can see how different each day looks. Each day I will be sending out a Substack article going into detail about each meal of the day - why I eat these meals and how I build them, from macros to micros. This last one is up for you to read in my bio ! Save this for future you and make sure to follow along for the rest of the week! xoxo, Jasmin D the RD #wiead #whatieatinaday #dietitiansoftiktok #nutritiontips #whatieatinadayrealistic #wellnessblogger #EasyRecipes #healthrecipes #healthtips

Day 2 of 5: What I eat in a day as a dietitian whose goal is to live to 100 Because if I’m going to post a WIEAD video, it’s going to be a full week’s worth so you can see how different each day looks. Each day I will be sending out a Substack article going into detail about each meal of the day - why I eat these meals and how I build them, from macros to micros. The link to my substack is in my bio for you to read!! Save this for future you and make sure to follow along for the rest of the week! xoxo, Jasmin D the RD #wiead #whatieatinaday #whatieatinadayrealistic #dietitiansoftiktok #bostonblogger #wellnessblogger #EasyRecipes #nutritiontips #healthyrecipes

January is here and the produce is GOOD 👏🏼 let’s try to make delicious, healthy, balanced homecooked meals this month with all of these delicious seasonal produce. ✨Produce Spotlight this Month✨ 1️⃣ Artichokes: Artichokes make for a great source prebiotics, aka food for your gut bacteria. 2️⃣ Cabbage: Cabbage is a great source of vitamin K and vitamin C, but it’s also a source of glucosinolates. (huh?!) 3️⃣ Potatoes: Potatoes like russet potatoes or sweet potatoes make for a good source of fiber, which is key for our digestive health and our heart health. 4️⃣ Lemon: Besides this, squeezing lemon onto foods or using the zest of a lemon provides your body with vitamin C and antioxidants. 5️⃣ Orange: Oranges make for good sources of thiamine and folate, both B vitamins that support our body’s ability to produce energy and produce red blood cells. Want to learn more about the nutrition behind these produce? Want to know how to add them into your daily routine? A detailed Substack article about this video is now LIVE for you to read in my bio && the full recipes are up on my blog in the link in my bio: jasmindtherd.com ✨ xoxo, Jasmin D the RD #seasonalproduce #decemberseasonalproduce #dietitiansoftiktok #wellnessblogger #bostonblogger #healthylivingtips #nutritiontips #EasyRecipes #healthyrecipes

(Full 3 min clip in bio) ❤️‍🩹 As a healthcare professional of 10 years I want to tell you SINUS PAIN IS A TOTAL MENACE! (I thought I could tell you quickly but I wanted to tell you as best as possible) I hope it breaks up that nasty pressure in your face 🦋 #autumnonpurpose #healthhack #sinuspain #sinuspressure #lymphaticdrainage #manualmassage #healthtip #headache #sinusinfection #ugccreator #ugccommunity #promomodel #lifestyleblogger #wellnessjourney #wellnessblogger #healthiswealth

You wanted to improve your gut health, this is how we’re going to do it: Welcome to the 30 Plant Challenge💚 How you’re going to do it ⬇️ 1️⃣Choose a week in January 2️⃣Download the Plant Tracker off my link in my bio or the Life Alive link in bio to keep track of your daily progress 3️⃣Build meals everyday for 7 days that would help you hit 30 plants 4️⃣Count each fruit, vegetable, whole grain, nut, seed as 1 point 5️⃣Count herb, spice, coffee, and tea as ¼ point 6️⃣Gain expertise on how to add MORE to your daily meals Over the years I’ve shown you that adding more color to your daily recipes isn’t just about making aesthetically pleasing meals - it’s an easy way to add more nutrients to your diet, which will boost your overall health and wellness. By embracing a rainbow of different foods, you’re not only nourishing your digestive system but also supporting your immune system, energy levels, and overall well-being. It’s all about abundance! Want to take charge of your gut health? Then join me week this month for the 30 Plant Challenge! Xoxo, Jasmin D the RD #dietitiansoftiktok #wellnessblogger #bostonblogger #guthealth #guthealthtips #guthealing #healthyrecipes #plantbasedrecipes #EasyRecipes

THE most important read of 2025 ⬇️♥️ When you to try to create the “perfect” routine, and then suddenly fall out of it because you had one imperfect day, that is going to set you back into your prior negative health habits you had before. You’ll most likely wait until the new month rolls around, or the new year to try it back up again. This is why diets don’t work and why 80% of those people tend to resort back to their old habits. However, when you try to create a “consistent” routine, and end up having a rough day, it won’t deter you from your end goal. You acknowledge that it was a harder day than usual, pick yourself back up, and have a great next day. Why? Because consistency is about progress, not perfection. When you focus on being consistent rather than perfect, you build resilience and a mindset that views setbacks as temporary - not as a signal to quit. You’ll learn how to keep moving forward, even when things don’t go as planned. By accepting that there will be hard days, you continue focusing on the long-term goal instead. In 2025, I want to see the all-or-nothing mindset go away. Xoxo, Jasmin D the RD #consistencyiskey #consistency #perfectionism #dietitiansoftiktok #wellnessblogger #bostonblogger #nutritiontips #coffeetok #dietitiantips