dairyfreerecipes hashtag performance
#dairyfreerecipes showcases delicious, creative meals without dairy, promoting plant-based ingredients. Explore versatile options like vegan desserts, savory dishes, wholesome snacks, and healthy alternatives for lactose-intolerant individuals and dairy-free lifestyles.
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the first sunday meal prep of 2025, and it’s a good one 🤝 focusing on some higher protein breakfast & lunch options for the week: -jalapeño cheddar breakfast biscuits -orange cream chia pudding -chopped broccoli pesto white bean salad -creamy leek chicken & rice soup all recipes in one spot on today’s substack post (1/5/2025) or just search on my website for the recipe you want 🩷🫶 I also sent out a full meal prep calendar + plan with grocery lists for the month of january on my substack, which includes these recipes ✨ let me know what you’re making and happy meal prep day!!! 💕 #mealprep #mealplan #glutenfreerecipes #mealprepideas #mealprepping #sundaymealprep #dairyfreerecipes #plantbasedrecipes #highprotein #highproteinrecipes #groceryshopping
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So many good ones !!! #mealideas #mealvsingredients #mealplanning #mealplan #grocerylist #glutenfree #dairyfree #dairyfreerecipes #dinnerfortwo @H-E-B @Simply Organic @Maldon Salt @Primal Kitchen Foods @Siete Foods @From Our Place
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such goood ones lately 🤤 #mealplanning #ingredients #mealplan #grocerylist #mealideas #DinnerIdeas #glutenfree #dairyfree #dairyfreerecipes #glutenfreerecipes #dinnerfortwo #highprotein #proteinpacked #wholefoods @H-E-B @Kettle & Fire @Califia Farms @Simply Organic @Brami @Kikkoman USA @Chosen Foods
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another ingredient prep, winter edition! ❄️✨ here’s what ~$50 of groceries & 90-mins of prep time got me this week 🍠🛒🥬 a prep guide for people who aren’t into meal prepping entire meals ahead of time, but still want to get ahead! I used these seven simple components to make three unique recipes: -shredded chicken breast -roasted sweet potatoes -bone broth rice -marinated white bean and artichoke salad -lemon vinaigrette -roasted red pepper sauce -maple chili pumpkin seeds details for all of this—PDF grocery list, ingredient prep guide, & recipes—are on my substack! (december 13th post) just go to my bio link and click “subscribe to my newsletter” #mealprep #mealprepping #healthyrecipes #healthymeals #glutenfreerecipes #dairyfreerecipes #healthyonabudget #groceryshopping #ingredientprep #mealprepideas #easyhealthyrecipes #groceryshopping #grocerybudget
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HIGH PROTEIN TACO PASTA 👩🏼🍳🍅🍜🌮🌶️ recipe below! INGREDIENTS: - 1 pound ground beef - 8 oz pasta sauce (I’m using @SAUZ) - 1 pkg protein pasta (I’m using @GOODLES, sub lentil pasta for gf) - 1 yellow onion (diced) - 1 can diced green chiles - 2-3 cloves minced garlic - 2 tsps cumin - 1 tsp smoked paprika - 1 tsp oregano - 1 tbsp chili powder - 1/4 tsp black pepper - 1 tsp sea salt TOPPINGS: - pico (1 tbsp diced onion, & 1 diced roma tomato) - 1 thinly sliced jalapeño - Whatever your heart desires 🫶🏼 INSTRUCTIONS: - start by dicing your onion. Reserve 1 tbsp for later, then add the rest to a pan over medium heat with a splash of avocado oil. Sauté about 1-2 minutes. Then add in 1 pound of ground beef. Break it up til it’s brown. - While we wait for that to brown, I brought some bone broth to a boil, add in my protein noodles and cooked according to package instructions. *reserve 1/4 cup of the pasta water before straining! - Once the meat is mostly browned, add in your minced garlic, pasta sauce, 1/4 cup water, cumin, smoked paprika, oregano, chili powder, salt & pepper. Give it a quick mix then add in 1 can of diced green chiles. Mix then lower heat just slightly and allow mixture to thicken ~5-6 minutes. - While we wait for that to thicken, I started prepping my toppings. I added my diced roma tomato to the bowl with my reserved diced onion from earlier. Sprinkled with some salt + pepper (you could also add a splash of lime juice if your heart desires!) thinly sliced my jalapeño. - By then your meat should be done, add in your drained pasta noodles, and reserved pasta water. Mix until everything is well coated in the sauce. Allow flavors to marry ~1-2 minutes, then it’s time to plate! - add your toppings & serve !! Soooo yummy, seriously you’ll be obsessed 😍 @Simply Organic @Caraway Home @Primal Kitchen Foods #proteinpasta #highprotein #proteinpacked #highproteinrecipes #wholefoodsdiet #dairyfreerecipes @#glutenfree #glutenfreerecipes #dairyfreerecipes
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Lmk any suggestions!! #toddlermom #toddlermama #groceryhaul #groceries #grocery #dairyfree #dairyfreerecipes #ebf
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making four homemade cava bowls at home instead of buying it 🤝🤝🫡 today’s newsletter is a meal prep guide to make ‘em yourself! you’ll get the list of groceries you’ll need + an ingredient prep guide for making: - honey harissa chicken - roasted red pepper hummus - tomato cucumber salad - lemon herb tahini sauce link to my substack is in my bio 💘💌 you can also do a week free trial or use a free post unlock to check it out! just about 45 min of prep & you’ve got flavorful, exciting lunches you’ll actually be looking forward to 🤤 #mealprep #mealprepideas #mealprepping #mealprepsunday #cava #cavabowls #greekbowls #easyhealthyrecipes #glutenfreerecipes #dairyfreerecipes
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I am so happy I got this. #nutmilk #milk #almondmilk #almomd #milkshake #dairyfree #dairyfreerecipes
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some oldies & some newbies 🤝🏻🍽️ #DinnerIdeas #healthydinner #healthyrecipes #dinnerinspo #healthyeats #dairyfreerecipes #dairyfree #glutenfreerecipes #dinnerfortwo #mealplanning #mealplan #DinnerIdeas
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christmas eve appppy <3 if you liked my firecracker beef bowl then you’ll already know this one is a banger !!! shopping list: ground chicken eggs garlic parsley paprika garlic powder onion powder sea salt pepper almond flour buffalo sauce (I use primal kitchen) honey crushed red pepper coconut aminos apple cider vinegar #healthymealprep #mealprepideas #healthyrecipes #glutenfreerecipes #dairyfreerecipes #glutenanddairyfree #EasyRecipes #healthyappetizers
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😭😭 guess this’ll do #toddlermom #toddlermama #toddlermeals #mealideas #easymeals #easymeal #dairyfree #dairyfreerecipes #dairyfreemeals
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a mix of old & new recipes! Just how I like it! #mealideas #mealplanning #dinners #dinnersthisweek #mealplan #dinnerinspo #dinnerfortwo #DinnerIdeas #healthydinner #glutenfreerecipes #dairyfreerecipes
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posting this while I still can 💃 all of the recipes are on today’s free substack post! (1/19) 🫶 #mealprep #mealplan #glutenfreerecipes #mealprepideas #mealprepping #sundaymealprep #dairyfreerecipes #plantbasedrecipes #highprotein #highproteinrecipes #groceryshopping #groceriesonabudget
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sooo many good ones coming EEK! #highprotein #dinnerinspo #DinnerIdeas #wholefoods #wholefoodsdiet #healthyrecipes #dinnerfortwo #healthyeating #dairyfreerecipes #glutenfreerecipes #glutenfreedairyfree
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MARRY ME CHICKEN 💍🍅🍗 recipe below! INGREDIENTS: - 3-4 chicken breasts - High smoke point oil, I’m using avocado oil - 3-4 cloves garlic (minced) - 1/2 cup chicken bone broth - 1 cup unsweetened and UNFLAVORED almond milk - 2 heaping tbsps nutritional yeast - 1/2 cup sundried tomatoes - 1 tsp dried oregano - 1/2 tsp red pepper flakes - 1/2 tsp sea salt - Cast iron pan / oven safe pan OPTIONAL: *Jasmine rice + green beans for serving! *fresh basil for topping! INSTRUCTIONS: - Preheat your oven to 375 - start by patting down your chicken breasts with a paper towel, season both sides with salt and pepper. - In a cast iron skillet over medium heat, add a generous splash of avocado oil. Once the pan is hot (not smoking), add in your chicken. Cook about 3-4 minutes per side. *they don’t have to be fully cooked, they are going in the oven* once chicken is done, set aside on a plate. - In the same pan, switch the heat to low. Add another drizzle of avocado oil. Add in your minced garlic and saute about 2-3 minutes. - Then add in your chicken bone broth, almond milk, nutritional yeast, sun dried tomatoes (drain out the oil as much as you can), dried oregano, red pepper flakes and sea salt. Mix until well combined. Increase the heat just slightly and bring it to a steady simmer. Add your chicken back into the pan. Toss to coat in the sauce. - Pop it in the oven for 15-18 minutes or until your chicken reaches an internal temp of 165. - Remove from oven, allow the chicken to cool ~5 minutes, then it’s time to plate! - I served over a bed of Jasmine rice with some green beans on the side. And drizzled with some remaining sauce from the pan. SOSOSOSO GOOD! Recipe inspired by @40aprons 🩷🩷🩷 @Bob’s Red Mill @Califia Farms @From Our Place @Primal Kitchen Foods #marrymechicken #wholefoods #wholefoodrecipes #whole30 #highprotein #DinnerIdeas #healthyrecipe #dairyfree #glutenfree #dairyfreerecipes #glutenfreerecipes
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TERIYAKI BEEF & GREEN BEAN STIRFRY 🥩🫛 recipe below! INGREDIENTS: - 1 steamer bag of green beans - 1 pound of ground beef - Avocado oil for the pan - 1/2 cup of teriyaki sauce of your choosing I’m using @nutiva) - Rice (it’s also delicious without!) OPTIONAL TOPPINGS: *sriracha mayo *sesame seeds INSTRUCTIONS: - heat up your skillet over medium heat, add a small drizzle of avocado oil and a pound of ground beef. Break it up til it’s brown you know the drill. - When the meat is mostly browned, absorb remaining grease with a paper towel. microwave your steamer bag of green beans. - Add your teriyaki sauce to the pan with the ground beef. Stir until fully coated, then add in your green beans. Toss to coat. Simmer and allow the sauce to thicken, stirring every couple minutes until fully abosrbed. - Then it’s time to plate! I served over some jasmine rice, topped with sriracha mayo and sesame seeds. SO SO SO EASY & chefs kiss everytime !!!! #stirfry #easydinner #healthydinner #highprotein #highproteinmeals #DinnerIdeas #healthydinnerideas #wholefoodsdiet #dinnerfortwo #glutenfreerecipes #dairyfreerecipes #glutenfreedairyfree @Caraway Home @Primal Kitchen Foods @H-E-B
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Chickpea ‘tuna’ salad- hold the tuna 🐟 A classic plant based lunch- serve with crackers or this also works so good on a sandwich 🥐 Recipe: * 1 15.5oz can of chickpeas * 2 tbsp vegan mayo * 3 celery stalks * ½ small red onion * 1 clove of garlic, minced * 1/2 Tbs lemon juice * 1 tbsp fresh dill (or ½ tsp dried) * 1 tbsp fresh parsley (or ½ tsp dried) * Pinch of salt * Pinch of black pepper * Furikake or crushed seaweed, to garnish * Crackers, to serve with (I’m using @Back to Nature) Instructions: 1. Empty the canned chickpeas into a strainer and rinse thoroughly, and add to a bowl or plate. 2. Roughly mash the chickpeas with a potato masher or fork. 3. Finely dice the red onion and celery stalks. 4. Mix in vegan mayo, chopped celery, red onion, minced garlic, lemon juice, dill, parsley, salt, and pepper. Serve with crackers. #vegan #veganuary2025 #plantbased #plantbasedrecipes #dairyfree #whatveganseat #dairyfreerecipes #chickpeasalad #beans #chickpearecipes
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Let me know which ones your fav! You can find all recipes under “2024 recipe favorites” playlist🥰 #easyhealthyrecipes #glutenfreerecipes #dairyfreerecipes #healthyrecipes #healthyeating #healthymeals
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oh we are so back !!!!!!! #mealvsingredients #dinnerinspo #DinnerIdeas #healthydinnerrecipes #healthyrecipes #dairyfreerecipes #glutenfreerecipes #glutenfree #dairyfree #mealplan #mealplanning #grocerylist @Siete Foods @Primal Kitchen Foods @Maldon Salt @Simply Organic @lundbergfarms @H-E-B @Forager Project
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NO BAKE PEPPERMINT BROWNIE BARK❤️ I make this peppermint brownie bark around Christmas time every year and it’s always a hit… and the best part is, you only need a few ingredients and it’s sooo easy to make! Recipe: Brownie layer: -12 medjool dates, soaked -3 tbsp cacao powder -1 cup nuts, I used a mixture of cashews and pecans (almond and walnuts are also great options) Chocolate layer: -1/2 cup white chocolate -1/4 cup dark chocolate -2-3 candy canes, crushed How to: -line a baking dish with parchment paper -add dates, cacao powder, and nuts to a food processor and pulse until a dough forms -pack dough tightly into dish and set aside -melt white chocolate and dark chocolate separately -pour white chocolate on brownie layer and spread evenly with a spoon -drizzle dark chocolate on top -top with crushed candy canes and drizzle more chocolate on top of candy canes -freeze for at least 3 hours or overnight and enjoy! #peppermintbark #christmasrecipe #christmasdessert #glutenfreerecipes #dairyfreerecipes #easyhealthyrecipes #healthyrecipes #nobakedessert #browniebark
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