glutenfreerecipes hashtag performance

#glutenfreerecipes showcases delicious, creative meals without gluten. Discover healthy, easy-to-make dishes suitable for everyone, including desserts, snacks, and main courses, catering to dietary needs and promoting wellness. Join the community!

SAVE this easy HIGH PROTEIN, GLUTEN FREE stuffed cabbage for an easy weeknight meal! Yes, the kids ate it and loved it. Ingredients: 1 head green cabbage 1½ lbs ground turkey (85/15) 1 tsp salt ¾ tsp paprika 1½ tbsp jarred Calabrian chili pepper 1 onion minced 1 carrot minced 1 celery stalk minced 3 tbsp parsley 1 egg 1 cup cooked quinoa ⅓ cup grated parm 3 cups sauce 3 tbsp balsamic reduction -Wrap the cabbage in plastic wrap and place in the freezer overnight or until frozen solid. Remove from freezer, place in a bowl and allow to thaw. You can also use the defrost function on your microwave to quickly thaw the cabbage. -To a bowl add all the remaining ingredients except for the grated parm, sauce and the balsamic reduction. Mix well. -Preheat oven to 375F -Carefully peel 10 leaves from the thawed cabbage. Add a meatball sized portion of the raw meat mixture to each leaf and wrap as shown. -Add the sauce to a 10 inch skillet and nestle the cabbage bundles in the sauce. Cook for 30 minutes, remove from oven, top with grated parm and return to oven to cook for 20 minutes more. -Finish with balsamic reduction and enjoy! #EasyRecipe #glutenfree #highprotein #lowcarbrecipes #highproteinrecipes #glutenfreerecipes #cookingvideo

SAVE this easy HIGH PROTEIN, GLUTEN FREE stuffed cabbage for an easy weeknight meal! Yes, the kids ate it and loved it. Ingredients: 1 head green cabbage 1½ lbs ground turkey (85/15) 1 tsp salt ¾ tsp paprika 1½ tbsp jarred Calabrian chili pepper 1 onion minced 1 carrot minced 1 celery stalk minced 3 tbsp parsley 1 egg 1 cup cooked quinoa ⅓ cup grated parm 3 cups sauce 3 tbsp balsamic reduction -Wrap the cabbage in plastic wrap and place in the freezer overnight or until frozen solid. Remove from freezer, place in a bowl and allow to thaw. You can also use the defrost function on your microwave to quickly thaw the cabbage. -To a bowl add all the remaining ingredients except for the grated parm, sauce and the balsamic reduction. Mix well. -Preheat oven to 375F -Carefully peel 10 leaves from the thawed cabbage. Add a meatball sized portion of the raw meat mixture to each leaf and wrap as shown. -Add the sauce to a 10 inch skillet and nestle the cabbage bundles in the sauce. Cook for 30 minutes, remove from oven, top with grated parm and return to oven to cook for 20 minutes more. -Finish with balsamic reduction and enjoy! #EasyRecipe #glutenfree #highprotein #lowcarbrecipes #highproteinrecipes #glutenfreerecipes #cookingvideo

the first sunday meal prep of 2025, and it’s a good one 🤝 focusing on some higher protein breakfast & lunch options for the week: -jalapeño cheddar breakfast biscuits -orange cream chia pudding -chopped broccoli pesto white bean salad -creamy leek chicken & rice soup all recipes in one spot on today’s substack post (1/5/2025) or just search on my website for the recipe you want 🩷🫶 I also sent out a full meal prep calendar + plan with grocery lists for the month of january on my substack, which includes these recipes ✨ let me know what you’re making and happy meal prep day!!! 💕 #mealprep #mealplan #glutenfreerecipes #mealprepideas #mealprepping #sundaymealprep #dairyfreerecipes #plantbasedrecipes #highprotein #highproteinrecipes #groceryshopping

the first sunday meal prep of 2025, and it’s a good one 🤝 focusing on some higher protein breakfast & lunch options for the week: -jalapeño cheddar breakfast biscuits -orange cream chia pudding -chopped broccoli pesto white bean salad -creamy leek chicken & rice soup all recipes in one spot on today’s substack post (1/5/2025) or just search on my website for the recipe you want 🩷🫶 I also sent out a full meal prep calendar + plan with grocery lists for the month of january on my substack, which includes these recipes ✨ let me know what you’re making and happy meal prep day!!! 💕 #mealprep #mealplan #glutenfreerecipes #mealprepideas #mealprepping #sundaymealprep #dairyfreerecipes #plantbasedrecipes #highprotein #highproteinrecipes #groceryshopping

for the last day of my one pan meal series we’re making lemon garlic sheet pan gnocchi with chicken meatballs — if you need an easy dinner that’s going to be ready quickly, reconsider the takeout order and just make this sheet pan meal instead!! just toss everything on the sheet pan and bake! 👏 if you want to see ALL 10 meals in the series, just scroll back, everything is up! a recap is up on substack too 🫶 sheet pan gnocchi: -9oz gluten-free potato gnocchi -2 heaping cups 1-inch broccoli florets -2 heaping cups halved brussels sprouts -2 tablespoons olive oil -2 teaspoons garlic powder -2 teaspoons dried oregano -1 teaspoon kosher salt -1/2 teaspoon ground black pepper -1/4 cup grated parmesan cheese (optional) chicken meatballs: -1 lb ground chicken -zest of 1 lemon -1/2 teaspoon kosher salt lemon garlic sauce: -1/3 cup lemon juice (1 large or 2 small lemons, juiced) -3 tablespoons melted butter, ghee, or vegan butter (can sub olive oil) -2 tablespoons finely chopped parsley leaves (optional) -2 garlic cloves, peeled and minced -1/2 teaspoon kosher salt, plus additional to taste -1/2 teaspoon ground black pepper Preheat oven to 400F. Add the gnocchi, broccoli, and brussels sprouts to a large lined sheet pan. Add the oil and spice and toss to evenly coat the gnocchi and vegetables. Set the sheet pan aside. In a large bowl, combine the ground chicken and lemon zest. With lightly oiled hands, shape into 12-15 evenly sized meatballs, and place them on the sheet pan. Bake for 17-20 minus, until the meatballs reach an internal temperature of 165F and the vegetables and gnocchi are crisp. (add 5 more min for extra crispy veg!!) Prepare the lemon garlic sauce: add all ingredients to a small bowl and whisk vigorously for 30-60 sec, until evenly combined. To serve, drizzle the sheet pan with the lemon garlic sauce. cannot wait for you to try this one, thanks so much for following along with my one-pan meals series!! 💕 #onepotmeal #onepanmeal #onepanmeals #onepotmeals #easyhealthydinners #easydinners #glutenfreerecipes #dairyfreerecipes #healthydinners #30minutemeals #mealprep #mealprepideas #sheetpanmeal #sheetpangnocchi #lemongarlicchicken

for the last day of my one pan meal series we’re making lemon garlic sheet pan gnocchi with chicken meatballs — if you need an easy dinner that’s going to be ready quickly, reconsider the takeout order and just make this sheet pan meal instead!! just toss everything on the sheet pan and bake! 👏 if you want to see ALL 10 meals in the series, just scroll back, everything is up! a recap is up on substack too 🫶 sheet pan gnocchi: -9oz gluten-free potato gnocchi -2 heaping cups 1-inch broccoli florets -2 heaping cups halved brussels sprouts -2 tablespoons olive oil -2 teaspoons garlic powder -2 teaspoons dried oregano -1 teaspoon kosher salt -1/2 teaspoon ground black pepper -1/4 cup grated parmesan cheese (optional) chicken meatballs: -1 lb ground chicken -zest of 1 lemon -1/2 teaspoon kosher salt lemon garlic sauce: -1/3 cup lemon juice (1 large or 2 small lemons, juiced) -3 tablespoons melted butter, ghee, or vegan butter (can sub olive oil) -2 tablespoons finely chopped parsley leaves (optional) -2 garlic cloves, peeled and minced -1/2 teaspoon kosher salt, plus additional to taste -1/2 teaspoon ground black pepper Preheat oven to 400F. Add the gnocchi, broccoli, and brussels sprouts to a large lined sheet pan. Add the oil and spice and toss to evenly coat the gnocchi and vegetables. Set the sheet pan aside. In a large bowl, combine the ground chicken and lemon zest. With lightly oiled hands, shape into 12-15 evenly sized meatballs, and place them on the sheet pan. Bake for 17-20 minus, until the meatballs reach an internal temperature of 165F and the vegetables and gnocchi are crisp. (add 5 more min for extra crispy veg!!) Prepare the lemon garlic sauce: add all ingredients to a small bowl and whisk vigorously for 30-60 sec, until evenly combined. To serve, drizzle the sheet pan with the lemon garlic sauce. cannot wait for you to try this one, thanks so much for following along with my one-pan meals series!! 💕 #onepotmeal #onepanmeal #onepanmeals #onepotmeals #easyhealthydinners #easydinners #glutenfreerecipes #dairyfreerecipes #healthydinners #30minutemeals #mealprep #mealprepideas #sheetpanmeal #sheetpangnocchi #lemongarlicchicken

Goldengracekitchen.com. Search "Vanilla Smoothie Packe with Protein" This vanilla smoothie is a deliciously rich and creamy shake packed with healthy ingredients like gluten free oats, chia seeds, peanut butter, banana, and a bit of protein and vanilla flavor, thanks to Levels Vanilla Bean Whey Protein. #goldengracekitchen #vanillasmoothie #proteinsmoothie #breakfastsmoothie #peanutbuttersmoothie #glutenfreesmoothie #glutenfreerecipes #glutenfreelifestyle

Goldengracekitchen.com. Search "Vanilla Smoothie Packe with Protein" This vanilla smoothie is a deliciously rich and creamy shake packed with healthy ingredients like gluten free oats, chia seeds, peanut butter, banana, and a bit of protein and vanilla flavor, thanks to Levels Vanilla Bean Whey Protein. #goldengracekitchen #vanillasmoothie #proteinsmoothie #breakfastsmoothie #peanutbuttersmoothie #glutenfreesmoothie #glutenfreerecipes #glutenfreelifestyle

such goood ones lately 🤤 #mealplanning #ingredients #mealplan #grocerylist #mealideas #DinnerIdeas #glutenfree #dairyfree #dairyfreerecipes #glutenfreerecipes #dinnerfortwo #highprotein #proteinpacked #wholefoods @H-E-B @Kettle & Fire @Califia Farms @Simply Organic @Brami @Kikkoman USA @Chosen Foods

such goood ones lately 🤤 #mealplanning #ingredients #mealplan #grocerylist #mealideas #DinnerIdeas #glutenfree #dairyfree #dairyfreerecipes #glutenfreerecipes #dinnerfortwo #highprotein #proteinpacked #wholefoods @H-E-B @Kettle & Fire @Califia Farms @Simply Organic @Brami @Kikkoman USA @Chosen Foods

Thank you for commenting!! You will LOVE this easy breakfast recipe for grab-and-go mornings 🫶🏼🍳 WHAT YOU NEED: 4 eggs (beaten) 1 cup Bisquik (we use GF!) 1 cup shredded cheese 1 lb sausage HOW TO MAKE: Brown the sausage in a skillet Add eggs, bisquik, sausage and cheese into a bowl and mix Add mixture to a greased muffin pan (you can do 12 regular muffins or use a mini muffin pan to make them bite-sized!) Bake at 350 for 14-16 min Enjoy!! 😋 #glutenfree #glutenfreerecipes #easybreakfast #toddlerbreakfast #toddlermeals #easymeals #EasyRecipes #breakfastideas

Thank you for commenting!! You will LOVE this easy breakfast recipe for grab-and-go mornings 🫶🏼🍳 WHAT YOU NEED: 4 eggs (beaten) 1 cup Bisquik (we use GF!) 1 cup shredded cheese 1 lb sausage HOW TO MAKE: Brown the sausage in a skillet Add eggs, bisquik, sausage and cheese into a bowl and mix Add mixture to a greased muffin pan (you can do 12 regular muffins or use a mini muffin pan to make them bite-sized!) Bake at 350 for 14-16 min Enjoy!! 😋 #glutenfree #glutenfreerecipes #easybreakfast #toddlerbreakfast #toddlermeals #easymeals #EasyRecipes #breakfastideas

my new favorite holiday main — balsamic maple pot roast with brown butter mashed potatoes 🤤🎁❤️ it’s fancy but it’s easy to follow & so so flavorful my full holiday menu is on substack now (my most recent post!!) For the pot roast: - 3-3.5-pound boneless beef chuck roast - kosher salt, to taste - ground black pepper, to taste - 3 tablespoons avocado or olive oil - 1 yellow onion, diced - 4 large carrots, diced (about 1 pound) - 4 celery ribs, diced - 6 garlic cloves, peeled and minced - 2 tablespoons tapioca flour or arrowroot starch (can sub corn starch or flour) - 4 cups low-sodium beef broth (can sub for 2 cups red wine, 2 cups beef broth) - 2 tablespoons balsamic vinegar - 2 tablespoons maple syrup - 3 fresh thyme sprigs - 3 fresh rosemary sprigs For the mashed potatoes: - 6 tbsp salted butter - 4 garlic cloves, peeled and smashed - 2 1/2 lbs yukon gold potatoes, peeled and cubed - 2 tsp kosher salt, additional to taste - 1 cup whole milk (can sub soy or coconut milk) - ground black pepper, to taste Pot roast: Preheat to 350F. Generously season the chuck roast all over with salt and black pepper. Heat the oil in a large Dutch oven over medium heat. Add the roast and sear on all 4 sides until browned, about 5 minutes per side. Remove and set aside on a large plate, leaving the oil behind. In the same dutch oven, add the onion, carrots, and celery and cook, stirring often and scraping up the brown bits from the pot, until tender and lightly browned, 8 to 10 minutes. Add the garlic and continue cooking until fragrant, 1 to 2 minutes. Mix in the tapioca flour and cook while stirring constantly until absorbed, 1 to 2 minutes. Pour in the beef broth, balsamic vinegar, and maple syrup while stirring constantly to prevent flour clumps. Bring the mixture to a boil, then continue simmering until reduced into a thick liquid, 18 to 20 minutes. Salt to taste. Place the roast in the center of the dutch oven, add the thyme and rosemary sprigs (best if tied with twine and pushed down under the liquid), cover, and transfer to the oven on the center rack. Cook until the roast is tender enough to shred easily, about 3 hours and 15 minutes. Remove the lid and turn over the roast, then place back in the oven (uncovered) and cook until the top is brown and the liquid is thickened, 35 to 40 minutes. Remove the thyme and rosemary and skim the fat that rose to the surface and discard. Mashed potatoes: Add the butter to a large pot over medium-low heat. Cook until melted, then add the garlic and heat until the butter turns brown, 3 to 4 minutes. Transfer to a large mixing bowl and set aside. Fill the same pot with the cubed potatoes, plus the 4 garlic cloves and 2 teaspoons of salt, and enough water to cover them by about 1 inch. Bring to a boil and cook until the potatoes are fork tender, 14 to 16 minutes. Strain the potatoes and garlic and add to the bowl with the brown butter. Mash the potatoes with a potato masher (or a fork if you don’t have one) as much as possible. Pour in the milk and continue mashing until absorbed (do this while the potatoes are still hot). Season with salt and black pepper to taste, and serve. if you need holiday dinner plans, you NEED to try this one!!! let me know if you do 🫶💕 #holidayrecipes #holidayseason #holidayfood #christmasrecipes #christmas #DinnerIdeas #potroast #mashedpotatoes #glutenfreerecipes

my new favorite holiday main — balsamic maple pot roast with brown butter mashed potatoes 🤤🎁❤️ it’s fancy but it’s easy to follow & so so flavorful my full holiday menu is on substack now (my most recent post!!) For the pot roast: - 3-3.5-pound boneless beef chuck roast - kosher salt, to taste - ground black pepper, to taste - 3 tablespoons avocado or olive oil - 1 yellow onion, diced - 4 large carrots, diced (about 1 pound) - 4 celery ribs, diced - 6 garlic cloves, peeled and minced - 2 tablespoons tapioca flour or arrowroot starch (can sub corn starch or flour) - 4 cups low-sodium beef broth (can sub for 2 cups red wine, 2 cups beef broth) - 2 tablespoons balsamic vinegar - 2 tablespoons maple syrup - 3 fresh thyme sprigs - 3 fresh rosemary sprigs For the mashed potatoes: - 6 tbsp salted butter - 4 garlic cloves, peeled and smashed - 2 1/2 lbs yukon gold potatoes, peeled and cubed - 2 tsp kosher salt, additional to taste - 1 cup whole milk (can sub soy or coconut milk) - ground black pepper, to taste Pot roast: Preheat to 350F. Generously season the chuck roast all over with salt and black pepper. Heat the oil in a large Dutch oven over medium heat. Add the roast and sear on all 4 sides until browned, about 5 minutes per side. Remove and set aside on a large plate, leaving the oil behind. In the same dutch oven, add the onion, carrots, and celery and cook, stirring often and scraping up the brown bits from the pot, until tender and lightly browned, 8 to 10 minutes. Add the garlic and continue cooking until fragrant, 1 to 2 minutes. Mix in the tapioca flour and cook while stirring constantly until absorbed, 1 to 2 minutes. Pour in the beef broth, balsamic vinegar, and maple syrup while stirring constantly to prevent flour clumps. Bring the mixture to a boil, then continue simmering until reduced into a thick liquid, 18 to 20 minutes. Salt to taste. Place the roast in the center of the dutch oven, add the thyme and rosemary sprigs (best if tied with twine and pushed down under the liquid), cover, and transfer to the oven on the center rack. Cook until the roast is tender enough to shred easily, about 3 hours and 15 minutes. Remove the lid and turn over the roast, then place back in the oven (uncovered) and cook until the top is brown and the liquid is thickened, 35 to 40 minutes. Remove the thyme and rosemary and skim the fat that rose to the surface and discard. Mashed potatoes: Add the butter to a large pot over medium-low heat. Cook until melted, then add the garlic and heat until the butter turns brown, 3 to 4 minutes. Transfer to a large mixing bowl and set aside. Fill the same pot with the cubed potatoes, plus the 4 garlic cloves and 2 teaspoons of salt, and enough water to cover them by about 1 inch. Bring to a boil and cook until the potatoes are fork tender, 14 to 16 minutes. Strain the potatoes and garlic and add to the bowl with the brown butter. Mash the potatoes with a potato masher (or a fork if you don’t have one) as much as possible. Pour in the milk and continue mashing until absorbed (do this while the potatoes are still hot). Season with salt and black pepper to taste, and serve. if you need holiday dinner plans, you NEED to try this one!!! let me know if you do 🫶💕 #holidayrecipes #holidayseason #holidayfood #christmasrecipes #christmas #DinnerIdeas #potroast #mashedpotatoes #glutenfreerecipes

another ingredient prep, winter edition! ❄️✨ here’s what ~$50 of groceries & 90-mins of prep time got me this week 🍠🛒🥬 a prep guide for people who aren’t into meal prepping entire meals ahead of time, but still want to get ahead! I used these seven simple components to make three unique recipes: -shredded chicken breast -roasted sweet potatoes -bone broth rice -marinated white bean and artichoke salad -lemon vinaigrette -roasted red pepper sauce -maple chili pumpkin seeds details for all of this—PDF grocery list, ingredient prep guide, & recipes—are on my substack! (december 13th post) just go to my bio link and click “subscribe to my newsletter” #mealprep #mealprepping #healthyrecipes #healthymeals #glutenfreerecipes #dairyfreerecipes #healthyonabudget #groceryshopping #ingredientprep #mealprepideas #easyhealthyrecipes #groceryshopping #grocerybudget

another ingredient prep, winter edition! ❄️✨ here’s what ~$50 of groceries & 90-mins of prep time got me this week 🍠🛒🥬 a prep guide for people who aren’t into meal prepping entire meals ahead of time, but still want to get ahead! I used these seven simple components to make three unique recipes: -shredded chicken breast -roasted sweet potatoes -bone broth rice -marinated white bean and artichoke salad -lemon vinaigrette -roasted red pepper sauce -maple chili pumpkin seeds details for all of this—PDF grocery list, ingredient prep guide, & recipes—are on my substack! (december 13th post) just go to my bio link and click “subscribe to my newsletter” #mealprep #mealprepping #healthyrecipes #healthymeals #glutenfreerecipes #dairyfreerecipes #healthyonabudget #groceryshopping #ingredientprep #mealprepideas #easyhealthyrecipes #groceryshopping #grocerybudget

GF Millionaire’s Shortbread! This gluten-free millionaire’s shortbread is a crowd-pleaser during the holidays or anytime of year! Layers of buttery shortbread, chewy, thick caramel, and smooth dark chocolate ganache make for a delicious treat. I hope you love this perfected recipe! This is Day 11 of my 12 Days of Gluten-Free Christmas Treats! You can search “meaningful eats millionaire shortbread” on google for the recipe OR find it linked in my bio. https://meaningfuleats.com/gluten-free-millionaires-shortbread/ #glutenfree #millionaireshortbread #glutenfreebaking #glutenfreerecipes #glutenfreelife #christmasbaking #glutenfreechristmas #glutenfreedessert

GF Millionaire’s Shortbread! This gluten-free millionaire’s shortbread is a crowd-pleaser during the holidays or anytime of year! Layers of buttery shortbread, chewy, thick caramel, and smooth dark chocolate ganache make for a delicious treat. I hope you love this perfected recipe! This is Day 11 of my 12 Days of Gluten-Free Christmas Treats! You can search “meaningful eats millionaire shortbread” on google for the recipe OR find it linked in my bio. https://meaningfuleats.com/gluten-free-millionaires-shortbread/ #glutenfree #millionaireshortbread #glutenfreebaking #glutenfreerecipes #glutenfreelife #christmasbaking #glutenfreechristmas #glutenfreedessert

making four homemade cava bowls at home instead of buying it 🤝🤝🫡 today’s newsletter is a meal prep guide to make ‘em yourself! you’ll get the list of groceries you’ll need + an ingredient prep guide for making: - honey harissa chicken - roasted red pepper hummus - tomato cucumber salad - lemon herb tahini sauce link to my substack is in my bio 💘💌 you can also do a week free trial or use a free post unlock to check it out! just about 45 min of prep & you’ve got flavorful, exciting lunches you’ll actually be looking forward to 🤤 #mealprep #mealprepideas #mealprepping #mealprepsunday #cava #cavabowls #greekbowls #easyhealthyrecipes #glutenfreerecipes #dairyfreerecipes

making four homemade cava bowls at home instead of buying it 🤝🤝🫡 today’s newsletter is a meal prep guide to make ‘em yourself! you’ll get the list of groceries you’ll need + an ingredient prep guide for making: - honey harissa chicken - roasted red pepper hummus - tomato cucumber salad - lemon herb tahini sauce link to my substack is in my bio 💘💌 you can also do a week free trial or use a free post unlock to check it out! just about 45 min of prep & you’ve got flavorful, exciting lunches you’ll actually be looking forward to 🤤 #mealprep #mealprepideas #mealprepping #mealprepsunday #cava #cavabowls #greekbowls #easyhealthyrecipes #glutenfreerecipes #dairyfreerecipes

Chickpea Chaat Salad in a Jar 🥗🫙 Minimal effort, maximum flavor! This recipe is perfect if you’re looking for a healthy, vegetarian, high-protein meal but don’t have much time to cook. It’s quick, filling, and absolutely delicious-perfect for meal prepping lunch or dinner! Chickpea chaat salad in a jar🥗🫙 These need minimal effort! Prep it for lunch and you’ll be all set for a healthy vegetarian high protein meal that is delicious and filling! Recipe for Chickpea Chaat Salad in a jar🥗🫙 Ingredients: 1 tsp olive oil 1 cup garbanzo beans 1/2 tsp red chilli powder Salt to taste 1/2 cup Greek yoghurt Chopped veggies Cilantro chutney Chopped cilantro leaves Sev (optional) Chaat masala(as per your taste) ⭐️Adjust ingredients as per your preference Method: -Start by draining and rinsing your chickpea(if using canned) or use your boiled chickpea. -Next in a pan heat olive oil, add chickpeas, red chilli powder, salt and roast for 2-3 minutes or until golden brown and allow to cool down. -Then in your preferred jar, add Greek yoghurt, roasted chickpeas, veggies, add cilantro chutney, sev(optional) and chaat masala. -When it’s time to eat, pour in a bowl, give it a mix and enjoy! . . #viralvideo #vegetarian #vegetarianrecipes #vegetarianrecipe #chickpeas #chickpea #chickpeasalad #chickpeasrecipe #highprotein #highproteinmeals #highproteinrecipes #lunchtimetiktok #lunchidea #dinnerwithme #Dinnerldeas #snackveggie #snackidea #simplerecipe #easyrecipies #healthyrecipe #healthyrecipes #glutenfreerecipes #mealprep #mealprepideas #mealprepweightloss #foodforweightlossgoals #Foodforweightloss #weightlossfood #vegetable #vegetablesalad #plantbased #plantbasedrecipes #plantbasedtiktok #healthyfood #healthyrecipe #EasyRecipe #nutritousanddelicious #healthylifestyle #healthylifestylechange #healthycooking #heatfree #mealplanhack #mealplanning #mealprepping #mealplanningtips #budgetmeals #viral #fyp≥ #foryoupage #forvou

Chickpea Chaat Salad in a Jar 🥗🫙 Minimal effort, maximum flavor! This recipe is perfect if you’re looking for a healthy, vegetarian, high-protein meal but don’t have much time to cook. It’s quick, filling, and absolutely delicious-perfect for meal prepping lunch or dinner! Chickpea chaat salad in a jar🥗🫙 These need minimal effort! Prep it for lunch and you’ll be all set for a healthy vegetarian high protein meal that is delicious and filling! Recipe for Chickpea Chaat Salad in a jar🥗🫙 Ingredients: 1 tsp olive oil 1 cup garbanzo beans 1/2 tsp red chilli powder Salt to taste 1/2 cup Greek yoghurt Chopped veggies Cilantro chutney Chopped cilantro leaves Sev (optional) Chaat masala(as per your taste) ⭐️Adjust ingredients as per your preference Method: -Start by draining and rinsing your chickpea(if using canned) or use your boiled chickpea. -Next in a pan heat olive oil, add chickpeas, red chilli powder, salt and roast for 2-3 minutes or until golden brown and allow to cool down. -Then in your preferred jar, add Greek yoghurt, roasted chickpeas, veggies, add cilantro chutney, sev(optional) and chaat masala. -When it’s time to eat, pour in a bowl, give it a mix and enjoy! . . #viralvideo #vegetarian #vegetarianrecipes #vegetarianrecipe #chickpeas #chickpea #chickpeasalad #chickpeasrecipe #highprotein #highproteinmeals #highproteinrecipes #lunchtimetiktok #lunchidea #dinnerwithme #Dinnerldeas #snackveggie #snackidea #simplerecipe #easyrecipies #healthyrecipe #healthyrecipes #glutenfreerecipes #mealprep #mealprepideas #mealprepweightloss #foodforweightlossgoals #Foodforweightloss #weightlossfood #vegetable #vegetablesalad #plantbased #plantbasedrecipes #plantbasedtiktok #healthyfood #healthyrecipe #EasyRecipe #nutritousanddelicious #healthylifestyle #healthylifestylechange #healthycooking #heatfree #mealplanhack #mealplanning #mealprepping #mealplanningtips #budgetmeals #viral #fyp≥ #foryoupage #forvou

HIGH PROTEIN TACO PASTA 👩🏼‍🍳🍅🍜🌮🌶️ recipe below! INGREDIENTS: - 1 pound ground beef - 8 oz pasta sauce (I’m using @SAUZ) - 1 pkg protein pasta (I’m using @GOODLES) - 1 yellow onion (diced) - 1 can diced green chiles - 2-3 cloves minced garlic - 2 tsps cumin - 1 tsp smoked paprika - 1 tsp oregano - 1 tbsp chili powder - 1/4 tsp black pepper - 1 tsp sea salt TOPPINGS: - pico (1 tbsp diced onion, & 1 diced roma tomato) - 1 thinly sliced jalapeño - Whatever your heart desires 🫶🏼 INSTRUCTIONS: - start by dicing your onion. Reserve 1 tbsp for later, then add the rest to a pan over medium heat with a splash of avocado oil. Sauté about 1-2 minutes. Then add in 1 pound of ground beef. Break it up til it’s brown. - While we wait for that to brown, I brought some bone broth to a boil, add in my protein noodles and cooked according to package instructions. *reserve 1/4 cup of the pasta water before straining! - Once the meat is mostly browned, add in your minced garlic, pasta sauce, 1/4 cup water, cumin, smoked paprika, oregano, chili powder, salt & pepper. Give it a quick mix then add in 1 can of diced green chiles. Mix then lower heat just slightly and allow mixture to thicken ~5-6 minutes. - While we wait for that to thicken, I started prepping my toppings. I added my diced roma tomato to the bowl with my reserved diced onion from earlier. Sprinkled with some salt + pepper (you could also add a splash of lime juice if your heart desires!) thinly sliced my jalapeño. - By then your meat should be done, add in your drained pasta noodles, and reserved pasta water. Mix until everything is well coated in the sauce. Allow flavors to marry ~1-2 minutes, then it’s time to plate! - add your toppings & serve !! Soooo yummy, seriously you’ll be obsessed 😍 @Simply Organic @Caraway Home @Primal Kitchen Foods #proteinpasta #highprotein #proteinpacked #highproteinrecipes #wholefoodsdiet #dairyfreerecipes @#glutenfree #glutenfreerecipes #dairyfreerecipes

HIGH PROTEIN TACO PASTA 👩🏼‍🍳🍅🍜🌮🌶️ recipe below! INGREDIENTS: - 1 pound ground beef - 8 oz pasta sauce (I’m using @SAUZ) - 1 pkg protein pasta (I’m using @GOODLES) - 1 yellow onion (diced) - 1 can diced green chiles - 2-3 cloves minced garlic - 2 tsps cumin - 1 tsp smoked paprika - 1 tsp oregano - 1 tbsp chili powder - 1/4 tsp black pepper - 1 tsp sea salt TOPPINGS: - pico (1 tbsp diced onion, & 1 diced roma tomato) - 1 thinly sliced jalapeño - Whatever your heart desires 🫶🏼 INSTRUCTIONS: - start by dicing your onion. Reserve 1 tbsp for later, then add the rest to a pan over medium heat with a splash of avocado oil. Sauté about 1-2 minutes. Then add in 1 pound of ground beef. Break it up til it’s brown. - While we wait for that to brown, I brought some bone broth to a boil, add in my protein noodles and cooked according to package instructions. *reserve 1/4 cup of the pasta water before straining! - Once the meat is mostly browned, add in your minced garlic, pasta sauce, 1/4 cup water, cumin, smoked paprika, oregano, chili powder, salt & pepper. Give it a quick mix then add in 1 can of diced green chiles. Mix then lower heat just slightly and allow mixture to thicken ~5-6 minutes. - While we wait for that to thicken, I started prepping my toppings. I added my diced roma tomato to the bowl with my reserved diced onion from earlier. Sprinkled with some salt + pepper (you could also add a splash of lime juice if your heart desires!) thinly sliced my jalapeño. - By then your meat should be done, add in your drained pasta noodles, and reserved pasta water. Mix until everything is well coated in the sauce. Allow flavors to marry ~1-2 minutes, then it’s time to plate! - add your toppings & serve !! Soooo yummy, seriously you’ll be obsessed 😍 @Simply Organic @Caraway Home @Primal Kitchen Foods #proteinpasta #highprotein #proteinpacked #highproteinrecipes #wholefoodsdiet #dairyfreerecipes @#glutenfree #glutenfreerecipes #dairyfreerecipes

christmas eve appppy <3 if you liked my firecracker beef bowl then you’ll already know this one is a banger !!! shopping list: ground chicken eggs garlic parsley paprika garlic powder onion powder sea salt pepper almond flour buffalo sauce (I use primal kitchen) honey crushed red pepper coconut aminos apple cider vinegar #healthymealprep #mealprepideas #healthyrecipes #glutenfreerecipes #dairyfreerecipes #glutenanddairyfree #EasyRecipes #healthyappetizers

christmas eve appppy <3 if you liked my firecracker beef bowl then you’ll already know this one is a banger !!! shopping list: ground chicken eggs garlic parsley paprika garlic powder onion powder sea salt pepper almond flour buffalo sauce (I use primal kitchen) honey crushed red pepper coconut aminos apple cider vinegar #healthymealprep #mealprepideas #healthyrecipes #glutenfreerecipes #dairyfreerecipes #glutenanddairyfree #EasyRecipes #healthyappetizers

GF Peppermint Oreo Pie! 🎄 This gluten-free peppermint oreo pie is a festive and EASY gluten-free Christmas dessert! With a crisp oreo crust, fluffy peppermint mousse and real whipped cream, nobody will be able to tell it’s gluten-free! Search “meaningful eats peppermint Oreo pie” on google for the recipe of find it linked in my bio. #glutenfree #glutenfreerecipes #christmasdessert #holidaybaking #peppermintpie #oreopie #glutenfreeoreos #christmasrecipes

GF Peppermint Oreo Pie! 🎄 This gluten-free peppermint oreo pie is a festive and EASY gluten-free Christmas dessert! With a crisp oreo crust, fluffy peppermint mousse and real whipped cream, nobody will be able to tell it’s gluten-free! Search “meaningful eats peppermint Oreo pie” on google for the recipe of find it linked in my bio. #glutenfree #glutenfreerecipes #christmasdessert #holidaybaking #peppermintpie #oreopie #glutenfreeoreos #christmasrecipes

gluten free bagels?: 1 me: 0🫠 #glutenfreerecipes #glutenfreebaking #glutenfreebread #failedbaking #bakingfail #kitchenfail #bakingfails

gluten free bagels?: 1 me: 0🫠 #glutenfreerecipes #glutenfreebaking #glutenfreebread #failedbaking #bakingfail #kitchenfail #bakingfails

tarting off 2025 with a new high-protein breakfast biscuit flavor!! these biscuits are easily one of my most popular recipes, they’re easy to mix together & freeze well for meal prep—can’t wait for you to try this jalapeño cheddar version!! 🫑🧀 ✨full recipe is below & on my website✨ if you want a meal prep plan with recipes + grocery list for the entire month of January, that’s on my substack now! ingredients: -1 1/2 tbsp avocado or olive oil -1 medium yellow onion, diced -16oz ground chicken -6 eggs -1 1/2 cups shredded cheddar cheese, divided (sub DF cheese) -12oz jar sliced jalapeños in vinegar, drained & chopped -1 1/2 cups blanched almond flour -1/3 cup coconut flour -2 tsp baking powder -2 tsp garlic powder -2 tsp kosher salt -1/2 tsp ground black pepper Preheat oven to 400F and line a baking sheet with parchment. Heat the oil in a skillet over medium, then add the onion and cook for 5 to 7 min, stirring until translucent. Clear the center of the pan and add in the chicken. Cook, stirring constantly, until the chicken is cooked through, 7 to 10 min. Set aside to cool down and drain any excess liquid. Whisk the eggs in a bowl, then add 1 cup of the cheddar cheese, the cooled chicken and onion mixture, and the jalapeños. Mix, then add the almond flour, coconut flour, baking powder, and spices and mix until just combined. Use a large cookie scoop or spoon to make 12-14 evenly sized balls and place them on the baking sheet. Rub oil in your hands and shape each into a biscuit shape by pressing down lightly on the tops. Cover the tops of each with the remaining cheddar cheese. Bake for 13 to 16 min, until the biscuits are firm and starting to brown on the outside. Remove and cool completely on the baking sheet. Refrigerate in a sealed container for up to 4 days or freezer for a month. I like to reheat these from the fridge in the air fryer on 325F for ~5 minutes, or 10-12 minutes from frozen! enjoyy💕 #mealprep #mealprepideas #breakfastmealprep #healthybreakfastideas #highprotein #highproteinmeals #highproteinlowcarb #easyhealthymeals #breakfastideas #glutenfreerecipes

tarting off 2025 with a new high-protein breakfast biscuit flavor!! these biscuits are easily one of my most popular recipes, they’re easy to mix together & freeze well for meal prep—can’t wait for you to try this jalapeño cheddar version!! 🫑🧀 ✨full recipe is below & on my website✨ if you want a meal prep plan with recipes + grocery list for the entire month of January, that’s on my substack now! ingredients: -1 1/2 tbsp avocado or olive oil -1 medium yellow onion, diced -16oz ground chicken -6 eggs -1 1/2 cups shredded cheddar cheese, divided (sub DF cheese) -12oz jar sliced jalapeños in vinegar, drained & chopped -1 1/2 cups blanched almond flour -1/3 cup coconut flour -2 tsp baking powder -2 tsp garlic powder -2 tsp kosher salt -1/2 tsp ground black pepper Preheat oven to 400F and line a baking sheet with parchment. Heat the oil in a skillet over medium, then add the onion and cook for 5 to 7 min, stirring until translucent. Clear the center of the pan and add in the chicken. Cook, stirring constantly, until the chicken is cooked through, 7 to 10 min. Set aside to cool down and drain any excess liquid. Whisk the eggs in a bowl, then add 1 cup of the cheddar cheese, the cooled chicken and onion mixture, and the jalapeños. Mix, then add the almond flour, coconut flour, baking powder, and spices and mix until just combined. Use a large cookie scoop or spoon to make 12-14 evenly sized balls and place them on the baking sheet. Rub oil in your hands and shape each into a biscuit shape by pressing down lightly on the tops. Cover the tops of each with the remaining cheddar cheese. Bake for 13 to 16 min, until the biscuits are firm and starting to brown on the outside. Remove and cool completely on the baking sheet. Refrigerate in a sealed container for up to 4 days or freezer for a month. I like to reheat these from the fridge in the air fryer on 325F for ~5 minutes, or 10-12 minutes from frozen! enjoyy💕 #mealprep #mealprepideas #breakfastmealprep #healthybreakfastideas #highprotein #highproteinmeals #highproteinlowcarb #easyhealthymeals #breakfastideas #glutenfreerecipes

Top 10 Gluten-Free Recipes in 2024! 🎉 All from my “Let’s Bake Gluten-Free” Vol. 1 cookbook! Order my cookbook at store.meaningfuleats.com #glutenfree #glutenfreedessert #glutenfreecookies #cookbook #glutenfreeliving #glutenfreebaking #glutenfreerecipes

Top 10 Gluten-Free Recipes in 2024! 🎉 All from my “Let’s Bake Gluten-Free” Vol. 1 cookbook! Order my cookbook at store.meaningfuleats.com #glutenfree #glutenfreedessert #glutenfreecookies #cookbook #glutenfreeliving #glutenfreebaking #glutenfreerecipes

I’m a big party dip girl, and this crab definitely makes it onto my top five holiday appetizers! It’s creamy, cheesy, and will have everyone going back for seconds. And if you need make-ahead tips, I’ve got all that written in the post! 😉 Find the full recipe on my website (link in bio) #appetizer #crab #crabdip #christmasrecipe #SuperBowl #superbowlfood #glutenfree #glutenfreerecipes

I’m a big party dip girl, and this crab definitely makes it onto my top five holiday appetizers! It’s creamy, cheesy, and will have everyone going back for seconds. And if you need make-ahead tips, I’ve got all that written in the post! 😉 Find the full recipe on my website (link in bio) #appetizer #crab #crabdip #christmasrecipe #SuperBowl #superbowlfood #glutenfree #glutenfreerecipes

Click here! The full recipe is linked in my Instagram profile bio ❤️ If you love egg rolls, but don’t love the work of wrapping each one or maybe you can’t have gluten, then this egg roll in a bowl recipe is just what you need! Plus, it’s great warm or cold, so it makes a great summer salad idea too. Perfect for meal prep! Ingredients: Red and Green Cabbage Brown Lentils Garlic, Ginger, Onions Carrots Soy Sauce Sesame Oil Rice Vinegar Maple Syrup Oil Additional recipes for vegan bang bang sauce and sweet chili sauce in the post. Full recipe in the bio links or get the recipe by searching “Egg Roll Bowl” on makeitdairyfree.com Or google “make it dairy free egg roll ” https://makeitdairyfree.com/vegan-egg-roll-in-a-bowl/ #eggrolls #eggrollinabowl #glutenfreerecipes #newyearseve #saladrecipe #greenyourfeed #eatgreen #saladideas #eatrealfood #veggies #blackmencook #eatmoreveggies #veggiedance #plantbased #blackmenmagic #believeingood #mealprep #30minutemeals #quickrecipes #quickbite #Glutenfree #veganfoodspot #veganiseasy #veganrecipes #plantbasedrecipe #EasyRecipe #blackvegan #whatveganseat #easymeals #vegetarian

sooo many good ones coming EEK! #highprotein #dinnerinspo #DinnerIdeas #wholefoods #wholefoodsdiet #healthyrecipes #dinnerfortwo #healthyeating #dairyfreerecipes #glutenfreerecipes #glutenfreedairyfree

sooo many good ones coming EEK! #highprotein #dinnerinspo #DinnerIdeas #wholefoods #wholefoodsdiet #healthyrecipes #dinnerfortwo #healthyeating #dairyfreerecipes #glutenfreerecipes #glutenfreedairyfree

make lunch with me 💚 #healthyrecipes #glutenfreerecipes #lunchidea #saladrecipe #EasyRecipes

make lunch with me 💚 #healthyrecipes #glutenfreerecipes #lunchidea #saladrecipe #EasyRecipes

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