glutenfreelife hashtag performance

#glutenfreelife showcases delicious, healthy recipes, community support, lifestyle tips, product recommendations, dining out options, baking adventures, inspiration for gluten-free living, and a vibrant culture embracing dietary choices without gluten. Enjoy!

don’t worry, he was supportive of my triple dipper consumption @Chili’s Grill & Bar #chilis #tripledipper #celiac #glutenfree #celiacdisease #mukbang #fyp #cheesepull #glutenfreelife

don’t worry, he was supportive of my triple dipper consumption @Chili’s Grill & Bar #chilis #tripledipper #celiac #glutenfree #celiacdisease #mukbang #fyp #cheesepull #glutenfreelife

I was nervous to eat it at first, questioning if it was really gluten-free, but after I saw the dry crumbly mess, I suddenly felt comfortable digging in! 😂 😂 this is 100% gluten-free bread! #celiacdisease #glutenfree #glutenfreelife #celiaclife

I was nervous to eat it at first, questioning if it was really gluten-free, but after I saw the dry crumbly mess, I suddenly felt comfortable digging in! 😂 😂 this is 100% gluten-free bread! #celiacdisease #glutenfree #glutenfreelife #celiaclife

Most of these are breakfast probably bec that’s my fav meal YUM #runner #run #Running #crosscountryrunner #crosscountry #xc #runners #runnerstok #runnersoftiktok #runtok #xctf #athlete #athletes #athletesoftiktok #track #trackandfield #tracktok #distancerunner #longdistancerunner #runningtips #fy #snacks #food #FoodTok #glutenfree #glutenfreerecipes #glutenfreesnacks #gfb #yum #glutenfreelife #protein #proteinshake #proteinsnack #meals #mealideas #mealinspo #foodtiktok #foodinspo #meal

You can also write off more than just food… In honor of the new year here’s some ways you might be able to save on all the money you spent on expensive gluten free food this past year 😂 #glutenfreelife #glutenfreefood #celiacdisease #celiac #taxes #taxseason2024

You can also write off more than just food… In honor of the new year here’s some ways you might be able to save on all the money you spent on expensive gluten free food this past year 😂 #glutenfreelife #glutenfreefood #celiacdisease #celiac #taxes #taxseason2024

What’s the funniest or most memorable gluten free comment you’ve overheard? 😅😂 One of ours from a date night recently. I’m always grateful for the increase in GF options from the gluten free fad diet, but I think it’s made a lot of people forget that there are MANY medical reasons someone may need to be eating gluten free‼️ Including celiac, gluten sensitivity, IBS, Hashimotos & more. And just like with gluten food, there’s good & and there’s bad gluten free food. 🤷‍♀️ So instead of assuming all gluten free food is gross (or healthy 🙃), be open to trying & you may be pleasantly surprised! …like with the gluten free bread & cheese dip + “candy bar” chocolate dip & desserts tray at @The Melting Pot Restaurants. 😍 Their gluten free bread was soft and fluffy & paired well with the GF cheese sauce & veggies. 👌 And I was OBSESSED with how fudgy their gluten free brownies are. 🤤 Our 4-course dinner wasn’t perfect (my gluten free salad came out with a crouton I thankfully saw in time) but I would still go back since they took the mistake very seriously. Who else hates when people assume everything gluten free *must* be gross? 🤪😝🙄 Or what’s a yummy gluten free recipe or product you’ve been loving lately? Lmk 👇 #glutenfreebread #celiacdisease #glutenfreedessert #celiactiktok #celiac #autoimmunedisease #nogluten #glutenfreefood #coeliac #glutenintolerance #glutenfreelife #glutenfreelifestyle #autoimmune #foodallergy #foodallergies

What’s the funniest or most memorable gluten free comment you’ve overheard? 😅😂 One of ours from a date night recently. I’m always grateful for the increase in GF options from the gluten free fad diet, but I think it’s made a lot of people forget that there are MANY medical reasons someone may need to be eating gluten free‼️ Including celiac, gluten sensitivity, IBS, Hashimotos & more. And just like with gluten food, there’s good & and there’s bad gluten free food. 🤷‍♀️ So instead of assuming all gluten free food is gross (or healthy 🙃), be open to trying & you may be pleasantly surprised! …like with the gluten free bread & cheese dip + “candy bar” chocolate dip & desserts tray at @The Melting Pot Restaurants. 😍 Their gluten free bread was soft and fluffy & paired well with the GF cheese sauce & veggies. 👌 And I was OBSESSED with how fudgy their gluten free brownies are. 🤤 Our 4-course dinner wasn’t perfect (my gluten free salad came out with a crouton I thankfully saw in time) but I would still go back since they took the mistake very seriously. Who else hates when people assume everything gluten free *must* be gross? 🤪😝🙄 Or what’s a yummy gluten free recipe or product you’ve been loving lately? Lmk 👇 #glutenfreebread #celiacdisease #glutenfreedessert #celiactiktok #celiac #autoimmunedisease #nogluten #glutenfreefood #coeliac #glutenintolerance #glutenfreelife #glutenfreelifestyle #autoimmune #foodallergy #foodallergies

Thank you for being here 😭😭 #glutenfree #glutenfreelife #glutenfreedessert #glutenfreedairyfree #wellnessjourney #wellnesstips

Thank you for being here 😭😭 #glutenfree #glutenfreelife #glutenfreedessert #glutenfreedairyfree #wellnessjourney #wellnesstips

Have you also been told celiac only exists in the US? 🤦‍♀️😅 Or did you know some of these countries with even higher rates of celiac disease than the US? These percentages can vary based on studies / time it was published / measurements used, etc., but I got these numbers from various studies from the last 5 ish years, depending on available data. Check out my l1nk in b10 “Celiac Prevalence Worldwide” for my sources & more helpful info! 👍 And check out my page for even more celiac research, gluten free memes, gf product round ups and reviews, & more! 🫶 I can confirm Italy truly is GLUTEN FREE HEAVEN, so at least there are some silver linings. 😂 (Amazing gluten free chocolate-filled donut from la_pasticciera_senzaglutine in Rome!) What’s the most gluten free friendly place in the world YOU’VE ever been to? Portland & Denver in the US are also up there for me! #celiacdisease #glutenfreebaking #glutenfreedessert #celiactiktok #glutenfreefood #glutenintolerance #autoimmune #autoimmunedisease #glutenfreelife #glutenfree #celiac #celiachia #senzaglutine #coeliac #glutenfreedairyfree #singluten

Have you also been told celiac only exists in the US? 🤦‍♀️😅 Or did you know some of these countries with even higher rates of celiac disease than the US? These percentages can vary based on studies / time it was published / measurements used, etc., but I got these numbers from various studies from the last 5 ish years, depending on available data. Check out my l1nk in b10 “Celiac Prevalence Worldwide” for my sources & more helpful info! 👍 And check out my page for even more celiac research, gluten free memes, gf product round ups and reviews, & more! 🫶 I can confirm Italy truly is GLUTEN FREE HEAVEN, so at least there are some silver linings. 😂 (Amazing gluten free chocolate-filled donut from la_pasticciera_senzaglutine in Rome!) What’s the most gluten free friendly place in the world YOU’VE ever been to? Portland & Denver in the US are also up there for me! #celiacdisease #glutenfreebaking #glutenfreedessert #celiactiktok #glutenfreefood #glutenintolerance #autoimmune #autoimmunedisease #glutenfreelife #glutenfree #celiac #celiachia #senzaglutine #coeliac #glutenfreedairyfree #singluten

Easy answer…because mistakes happen. 🤷‍♀️ Thankfully I noticed this bread piece before eating any of the salad near it, and the manager did come out to let us know she’d talked to the kitchen to ensure this wouldn’t happen again and gave us a discount on our meal. We had an amazing rest of our dinner at The Melting Pot and I will still be going back because they were so quick to correct the mistake and this is my first bad experience with them. BUT this is a good example of WHY people with celiac or dietary restrictions can have restaurant anxiety. Because even when we do a lot of research to choose safe spots, we have to be vigilant in checking our plates. So eating out can feel more exhausting than relaxing at times. 😅 Have you ever had something like this happen while dining out? Or what has your experience with restaurant anxiety been like? It took me 6-8 years with celiac to feel confident eating out more regularly! #celiactiktok #glutenfreefood #celiac #autoimmunedisease #glutenfreelife #glutenintolerance #glutenfreeliving #glutenfreeeats #celiaclife #foodallergies #gluten #foodallergy #celiacdisease #nogluten #glutenfreeproblems

Easy answer…because mistakes happen. 🤷‍♀️ Thankfully I noticed this bread piece before eating any of the salad near it, and the manager did come out to let us know she’d talked to the kitchen to ensure this wouldn’t happen again and gave us a discount on our meal. We had an amazing rest of our dinner at The Melting Pot and I will still be going back because they were so quick to correct the mistake and this is my first bad experience with them. BUT this is a good example of WHY people with celiac or dietary restrictions can have restaurant anxiety. Because even when we do a lot of research to choose safe spots, we have to be vigilant in checking our plates. So eating out can feel more exhausting than relaxing at times. 😅 Have you ever had something like this happen while dining out? Or what has your experience with restaurant anxiety been like? It took me 6-8 years with celiac to feel confident eating out more regularly! #celiactiktok #glutenfreefood #celiac #autoimmunedisease #glutenfreelife #glutenintolerance #glutenfreeliving #glutenfreeeats #celiaclife #foodallergies #gluten #foodallergy #celiacdisease #nogluten #glutenfreeproblems

I swear finding @Sweet Loren’s ✨ NEW GLUTEN FREE & DAIRY FREE pink heart cookies at @target healed part of my younger self who felt left out of so many fun foods when I was first diagnosed 11 years ago. 🥹 Besides being Certified Gluten Free & Dairy Free, @sweetlorens pink sugar cookies contains no major allergens and was $5.59 at my Target. It’s also rolling into Whole Foods, Sprouts, Wegmans, Kroger and more. All you need to do is bake it for 8-10 mins. Mine turned out crispy on the edges, soft in the middle & dangerously addictive. Also very gluten eating bf approved! Will you be trying?? Or what’s the best new gf product you’ve tried lately? @DiGiorno’s & wheat free pizza is another recent fave! PS — follow along on IG, YouTube, Facebook & more (same username) for even more new gluten free product alerts, taste tests, restaurant & product reviews, celiac humor and more! ❤️ #glutenfreelife #glutenintolerance #celiacdisease #glutenfreeliving #glutenfreedairyfree #celiactiktok #autoimmunedisease #glutenfree #foodallergies #foodallergy #celiac #celiacawareness #glutenfreediet #glutenfreelifestyle #nogluten

I swear finding @Sweet Loren’s ✨ NEW GLUTEN FREE & DAIRY FREE pink heart cookies at @target healed part of my younger self who felt left out of so many fun foods when I was first diagnosed 11 years ago. 🥹 Besides being Certified Gluten Free & Dairy Free, @sweetlorens pink sugar cookies contains no major allergens and was $5.59 at my Target. It’s also rolling into Whole Foods, Sprouts, Wegmans, Kroger and more. All you need to do is bake it for 8-10 mins. Mine turned out crispy on the edges, soft in the middle & dangerously addictive. Also very gluten eating bf approved! Will you be trying?? Or what’s the best new gf product you’ve tried lately? @DiGiorno’s & wheat free pizza is another recent fave! PS — follow along on IG, YouTube, Facebook & more (same username) for even more new gluten free product alerts, taste tests, restaurant & product reviews, celiac humor and more! ❤️ #glutenfreelife #glutenintolerance #celiacdisease #glutenfreeliving #glutenfreedairyfree #celiactiktok #autoimmunedisease #glutenfree #foodallergies #foodallergy #celiac #celiacawareness #glutenfreediet #glutenfreelifestyle #nogluten

Have you ever gotten a “redone” order where the contaminated burger patty was just moved to a gf bun or croutons were picked out of your salad? 😩🫣 I learned this hack from an online gf friend earlier this year and honestly it’s a game changer if you get sick from cross contact like I do (celiac problems 🫠). You can also cut up the patty or really just do anything that makes it easy to tell if it’s the same meat, just on a different bun. What’s a gluten free pro tip or life hack that has made your GF life easier/safer/tastier? Would love to hear 👇 #glutenfree #celiactiktok #nogluten #celiacdisease #glutenintolerance #autoimmunedisease #foodallergy #glutenfreebread #foodallergies #glutenfreefood #glutenfreelife #glutenfreedairyfree #celiac #ibs #coeliac #glutenfreeeats #ibslife

Have you ever gotten a “redone” order where the contaminated burger patty was just moved to a gf bun or croutons were picked out of your salad? 😩🫣 I learned this hack from an online gf friend earlier this year and honestly it’s a game changer if you get sick from cross contact like I do (celiac problems 🫠). You can also cut up the patty or really just do anything that makes it easy to tell if it’s the same meat, just on a different bun. What’s a gluten free pro tip or life hack that has made your GF life easier/safer/tastier? Would love to hear 👇 #glutenfree #celiactiktok #nogluten #celiacdisease #glutenintolerance #autoimmunedisease #foodallergy #glutenfreebread #foodallergies #glutenfreefood #glutenfreelife #glutenfreedairyfree #celiac #ibs #coeliac #glutenfreeeats #ibslife

How would you describe your experience being gluten free in school or work? 🤔 Or have you been blessed by any equally supportive friends in the past? 🥹 The ogs know I started this page 11 years ago when I was diagnosed with celiac disease months before starting college (hence this username 🎓). And my first semester was low-key awful. 😅 My body was so damaged pre-diagnosed, it didn’t respond to eating gluten free initially. So I had to be hospitalized during midterms weeks & wrote my final exams with a feeding tube. 🙃 (Read my full celiac story with my l1nk in bio “Eating Gluten Free Was Not Enough.”) But I couldn’t be more grateful for the group of girls I spent most of my college years with. 🙏 What do your loved ones do to support you with celiac or what tips would you add?? Would love to hear 👇 #glutenfreefood #celiactiktok #chronicillness #glutenfreelife #glutenfreeliving #celiaclife #foodallergies #glutenfree #foodallergy #autoimmunedisease #chronicillnessawareness #coeliac #autoimmune #nogluten #celiacos

How would you describe your experience being gluten free in school or work? 🤔 Or have you been blessed by any equally supportive friends in the past? 🥹 The ogs know I started this page 11 years ago when I was diagnosed with celiac disease months before starting college (hence this username 🎓). And my first semester was low-key awful. 😅 My body was so damaged pre-diagnosed, it didn’t respond to eating gluten free initially. So I had to be hospitalized during midterms weeks & wrote my final exams with a feeding tube. 🙃 (Read my full celiac story with my l1nk in bio “Eating Gluten Free Was Not Enough.”) But I couldn’t be more grateful for the group of girls I spent most of my college years with. 🙏 What do your loved ones do to support you with celiac or what tips would you add?? Would love to hear 👇 #glutenfreefood #celiactiktok #chronicillness #glutenfreelife #glutenfreeliving #celiaclife #foodallergies #glutenfree #foodallergy #autoimmunedisease #chronicillnessawareness #coeliac #autoimmune #nogluten #celiacos

What was a moment that made you realize celiac / eating gluten free would change MUCH MORE than just your diet? 🥺🤔👇 I will always remember the first time I went out to eat with my family post-celiac & realized I couldn’t steal off their plates or order without going into a whole celiac spiel on gluten & cross contact. 😅 And honestly, this statement is true of any food allergy or dietary restriction. 🫶 They change how we socialize…how we date…how often, where or IF we ever eat out to have a break from cooking…how we travel…what work events we attend and SO much more. 🤷‍♀️ So if you’re having a hard time with celiac or a gluten free diet today, know you’re not alone and I’m thinking of you. 🫶 What do YOU think the hardest part about living with celiac disease / needing a gluten free diet is? 🤔 Would be curious to hear 👇 Venting always welcome. 🫶 #celiactiktok #glutenfreefood #glutenfreelife #glutenfreeliving #celiaclife #foodallergies #nogluten #foodallergy #glutenfree #coeliac #celiacos #glutenfreebread #celiac #glutenfreedessert #chronicillness #autoimmune #autoimmunedisease

What was a moment that made you realize celiac / eating gluten free would change MUCH MORE than just your diet? 🥺🤔👇 I will always remember the first time I went out to eat with my family post-celiac & realized I couldn’t steal off their plates or order without going into a whole celiac spiel on gluten & cross contact. 😅 And honestly, this statement is true of any food allergy or dietary restriction. 🫶 They change how we socialize…how we date…how often, where or IF we ever eat out to have a break from cooking…how we travel…what work events we attend and SO much more. 🤷‍♀️ So if you’re having a hard time with celiac or a gluten free diet today, know you’re not alone and I’m thinking of you. 🫶 What do YOU think the hardest part about living with celiac disease / needing a gluten free diet is? 🤔 Would be curious to hear 👇 Venting always welcome. 🫶 #celiactiktok #glutenfreefood #glutenfreelife #glutenfreeliving #celiaclife #foodallergies #nogluten #foodallergy #glutenfree #coeliac #celiacos #glutenfreebread #celiac #glutenfreedessert #chronicillness #autoimmune #autoimmunedisease

Have people in your life ever refused to believe in your celiac or the seriousness of your dietary restrictions? 😅🫣 If so, you def aren’t alone. 🫶 I had no idea how personally people could take MY dietary requirements until I met my first long-term partner’s family. 😅 The mom constantly accused me of “making up” my celiac for attention & “exaggerating” my needs to waiters. At one point, she even demanded my medical records for “proof” I had celiac at all. 🤦‍♀️ Flash forward years later, and I was SUPER nervous the first time I flew out to meet my current partner’s family…only to be shocked when they not only stocked up on my fave gf brands but also wanted tips on picking safe restaurants & made a “gluten free” section of the kitchen and fridge for me. 🥹😭 So take this post as a friendly reminder that the people who truly CARE about you will care to keep you SAFE. 🙏 And that if they don’t…they may not deserve to be in your life at all. 🤷‍♀️ Who’s one of your biggest supporters or what’s a small act of kindness that’s helped you feel loved & included with celiac / dietary restrictions? I’d love to hear 👇 #foodallergies #glutenfreelife #celiac #nogluten #foodallergy #autoimmunedisease #glutenfree #celiacdisease #glutenfreefood #glutenintolerance #coeliacdisease #celiacawareness #glutenfreeeats #glutenfreelifestyle #datingtips

Have people in your life ever refused to believe in your celiac or the seriousness of your dietary restrictions? 😅🫣 If so, you def aren’t alone. 🫶 I had no idea how personally people could take MY dietary requirements until I met my first long-term partner’s family. 😅 The mom constantly accused me of “making up” my celiac for attention & “exaggerating” my needs to waiters. At one point, she even demanded my medical records for “proof” I had celiac at all. 🤦‍♀️ Flash forward years later, and I was SUPER nervous the first time I flew out to meet my current partner’s family…only to be shocked when they not only stocked up on my fave gf brands but also wanted tips on picking safe restaurants & made a “gluten free” section of the kitchen and fridge for me. 🥹😭 So take this post as a friendly reminder that the people who truly CARE about you will care to keep you SAFE. 🙏 And that if they don’t…they may not deserve to be in your life at all. 🤷‍♀️ Who’s one of your biggest supporters or what’s a small act of kindness that’s helped you feel loved & included with celiac / dietary restrictions? I’d love to hear 👇 #foodallergies #glutenfreelife #celiac #nogluten #foodallergy #autoimmunedisease #glutenfree #celiacdisease #glutenfreefood #glutenintolerance #coeliacdisease #celiacawareness #glutenfreeeats #glutenfreelifestyle #datingtips

Who else wishes celiac came with an off switch? 😅🙋‍♀️😂 How many glorious gluteny years did YOU have before your celiac symptoms started? I enjoyed eating everything & anything with no issues until I randomly started losing weight & having constant acid reflux at 17. 🥲 Thankfully my doctor ran blood tests for everything, including celiac, and I’ve been gluten free ever since my first endoscopy 11 years ago that showed gluten does now indeed DESTROY my intestines. 😭 Good news is, there are 30 treatments for celiac being explored now so hopefully one day, there will be a way to reverse or prevent the autoimmune response we have to gluten. 🥹🤞 If a cure is developed one day…what gluten you eating first?? I’d go for a deep dish pizza and big gooey cinnamon roll. #glutenfree #CapCut #celiacdisease #autoimmunedisease #celiactiktok #glutenfreefood #glutenfreelife #glutenfreeliving #autoimmune #glutenfreedairyfree #foodallergies #coeliac #coeliacdisease #celiacos #glutenintolerance #chronicillness

Who else wishes celiac came with an off switch? 😅🙋‍♀️😂 How many glorious gluteny years did YOU have before your celiac symptoms started? I enjoyed eating everything & anything with no issues until I randomly started losing weight & having constant acid reflux at 17. 🥲 Thankfully my doctor ran blood tests for everything, including celiac, and I’ve been gluten free ever since my first endoscopy 11 years ago that showed gluten does now indeed DESTROY my intestines. 😭 Good news is, there are 30 treatments for celiac being explored now so hopefully one day, there will be a way to reverse or prevent the autoimmune response we have to gluten. 🥹🤞 If a cure is developed one day…what gluten you eating first?? I’d go for a deep dish pizza and big gooey cinnamon roll. #glutenfree #CapCut #celiacdisease #autoimmunedisease #celiactiktok #glutenfreefood #glutenfreelife #glutenfreeliving #autoimmune #glutenfreedairyfree #foodallergies #coeliac #coeliacdisease #celiacos #glutenintolerance #chronicillness

Who else considers splitting gluten free food at a restaurant their love language? 😂🙋‍♀️ I don’t expect my bf to order gluten free but anytime he does is the best. 😭🥹 And along with the obvious bonus of us having more safe food to try, a couple benefits others may not think about to splitting meals with your celiac loved one include 👇 😅 Less anxiety since we know everything on the table is gluten free so we don’t have to worry about people accidentally using their contaminated fork to take a bite of our food, dipping gluten into a gluten free dip, etc. 🫶 Less FOMO over our old fave gluteny foods on the menu since they aren’t right in our faces / noses. 🙃 🥰 Feeling more NORMAL sharing dishes, exchanging taste test reviews & stealing off each others’ plates like I used to all the time pre-celiac. And if you’re ever near @The Melting Pot Restaurants, we LOOOOVED their gluten free “candy bar” chocolate fondue and gf dippers of gluten free brownies, snickerdoodle cookies, fruit and marshmallows! 😍 No gluten, no problem. 😉 What’s a fave spot for amazing gluten free where you’ve visited before or live? Would love to hear 👇 #glutenintolerance #celiacdisease #glutenfreelife #celiactiktok #autoimmunedisease #foodallergy #celiac #nogluten #glutenfreefood #foodallergy #foodallergies #datingmemes #glutenfreelifestyle #glutenfreedessert #celiaclife

Who else considers splitting gluten free food at a restaurant their love language? 😂🙋‍♀️ I don’t expect my bf to order gluten free but anytime he does is the best. 😭🥹 And along with the obvious bonus of us having more safe food to try, a couple benefits others may not think about to splitting meals with your celiac loved one include 👇 😅 Less anxiety since we know everything on the table is gluten free so we don’t have to worry about people accidentally using their contaminated fork to take a bite of our food, dipping gluten into a gluten free dip, etc. 🫶 Less FOMO over our old fave gluteny foods on the menu since they aren’t right in our faces / noses. 🙃 🥰 Feeling more NORMAL sharing dishes, exchanging taste test reviews & stealing off each others’ plates like I used to all the time pre-celiac. And if you’re ever near @The Melting Pot Restaurants, we LOOOOVED their gluten free “candy bar” chocolate fondue and gf dippers of gluten free brownies, snickerdoodle cookies, fruit and marshmallows! 😍 No gluten, no problem. 😉 What’s a fave spot for amazing gluten free where you’ve visited before or live? Would love to hear 👇 #glutenintolerance #celiacdisease #glutenfreelife #celiactiktok #autoimmunedisease #foodallergy #celiac #nogluten #glutenfreefood #foodallergy #foodallergies #datingmemes #glutenfreelifestyle #glutenfreedessert #celiaclife

Anyone else the grinch when glutened? 😅😂👹 I honestly will warn my bf I may be a lil extra ✨ emotional ✨ when glutened, in many unpredictable ways lol. #glutenfree #celiac #celiactiktok #glutenfreeliving #glutenintolerance #foodallergies #autoimmune #autoimmunedisease #ibstok #foodallergy #glutenfreedairyfree #glutenfreelife #celiacdisease #glutenfreeproblems #coeliac

Anyone else the grinch when glutened? 😅😂👹 I honestly will warn my bf I may be a lil extra ✨ emotional ✨ when glutened, in many unpredictable ways lol. #glutenfree #celiac #celiactiktok #glutenfreeliving #glutenintolerance #foodallergies #autoimmune #autoimmunedisease #ibstok #foodallergy #glutenfreedairyfree #glutenfreelife #celiacdisease #glutenfreeproblems #coeliac

YUM #runner #run #Running #crosscountryrunner #crosscountry #xc #runners #runnerstok #runnersoftiktok #runtok #xctf #athlete #athletes #athletesoftiktok #track #trackandfield #tracktok #distancerunner #longdistancerunner #runningtips #fy #snacks #food #FoodTok #glutenfree #glutenfreerecipes #glutenfreesnacks #gfb #yum #glutenfreelife #protein #proteinshake #proteinsnack

What was YOUR experience like getting diagnosed with celiac? Or did you know about this recent research & hypotheses? 🤯 Follow along on IG or YouTube to never miss new celiac research or gf products! @Gluten Intolerance Group recently shared some takeaways from the 2024 International Celiac Disease Symposium, and these were two of the most important. 🙏 Because it still takes an average of 6-11 years to be diagnosed with celiac after symptoms start‼️ This study shows how impactful simply adding celiac testing to routine bloodwork can be as almost 40% of children diagnosed with celiac in this study didn’t have any symptoms or only had atypical symptoms that wouldn’t have triggered testing. And if you’re curious about reading more about these studies or how celiac is expected to triple by 2050, both are l1nked in my b10 now along with other new research. 💙 You can also sign up for my newsletter in b10 to get updates like this emailed bi-monthly! What do you wish people understood about living with celiac or eating gluten free? Lmk 👇 PS — this new Certified GF & Dairy Free strawberry muffin mix from @Walmart was soooo good! I swapped the oil for applesauce & recommend adding a handful of fresh chopped strawberries too. 😋 #celiactiktok #glutenfreefood #celiac #celiaclife #autoimmune #autoimmunedisease #foodallergy #nogluten #diagnosis ##coeliac##ibs##coeliacdisease#glutenfreelife #glutenfree #celiacawareness #glutenintolerance #glutenfreedessert #glutenfreebaking

What was YOUR experience like getting diagnosed with celiac? Or did you know about this recent research & hypotheses? 🤯 Follow along on IG or YouTube to never miss new celiac research or gf products! @Gluten Intolerance Group recently shared some takeaways from the 2024 International Celiac Disease Symposium, and these were two of the most important. 🙏 Because it still takes an average of 6-11 years to be diagnosed with celiac after symptoms start‼️ This study shows how impactful simply adding celiac testing to routine bloodwork can be as almost 40% of children diagnosed with celiac in this study didn’t have any symptoms or only had atypical symptoms that wouldn’t have triggered testing. And if you’re curious about reading more about these studies or how celiac is expected to triple by 2050, both are l1nked in my b10 now along with other new research. 💙 You can also sign up for my newsletter in b10 to get updates like this emailed bi-monthly! What do you wish people understood about living with celiac or eating gluten free? Lmk 👇 PS — this new Certified GF & Dairy Free strawberry muffin mix from @Walmart was soooo good! I swapped the oil for applesauce & recommend adding a handful of fresh chopped strawberries too. 😋 #celiactiktok #glutenfreefood #celiac #celiaclife #autoimmune #autoimmunedisease #foodallergy #nogluten #diagnosis ##coeliac##ibs##coeliacdisease #glutenfreelife #glutenfree #celiacawareness #glutenintolerance #glutenfreedessert #glutenfreebaking

I cannot wait to try these YAY @310 Nutrition YUM #runner #run #Running #crosscountryrunner #crosscountry #xc #runners #runnerstok #runnersoftiktok #runtok #xctf #athlete #athletes #athletesoftiktok #track #trackandfield #tracktok #distancerunner #longdistancerunner #runningtips #fy #snacks #food #FoodTok #glutenfree #glutenfreerecipes #glutenfreesnacks #gfb #yum #glutenfreelife #protein #proteinshake #proteinsnack #electrolytes #water #hydrate #samples

I was shocked when I learned this about GF foods 😱 When I was at a celiac / food allergy conference earlier this year @Erica taught me this. We were talking about how I don’t take vitamins because I don’t like putting any pills in my body. She went on to tell me about fortified vitamins and how regular versions of foods have SO much more of them than their gluten counterparts. I literally had no idea as when I’m looking at the label I’m looking at the ingredients not the vitamin content. So needless to say I’m now more open to taking a multi vitamin and am looking for some brands to try. Did you know this? I thought it was so crazy. #glutenfreefood #glutenfreeproducts #glutenfreelife #groceryhaul #glutenfreepasta

I was shocked when I learned this about GF foods 😱 When I was at a celiac / food allergy conference earlier this year @Erica taught me this. We were talking about how I don’t take vitamins because I don’t like putting any pills in my body. She went on to tell me about fortified vitamins and how regular versions of foods have SO much more of them than their gluten counterparts. I literally had no idea as when I’m looking at the label I’m looking at the ingredients not the vitamin content. So needless to say I’m now more open to taking a multi vitamin and am looking for some brands to try. Did you know this? I thought it was so crazy. #glutenfreefood #glutenfreeproducts #glutenfreelife #groceryhaul #glutenfreepasta

Back again with another gluten free and dairy free @Costco Wholesale haul! #glutenfreetok #glutenfree #glutenfreedairyfree #costcofinds #costcohaul #glutenfreecostco #costcotiktok #costcomusthaves #celiac #celiactok #glutenfreesnacks #gfree #glutenfreeliving #glutenfreelife #fyp

Back again with another gluten free and dairy free @Costco Wholesale haul! #glutenfreetok #glutenfree #glutenfreedairyfree #costcofinds #costcohaul #glutenfreecostco #costcotiktok #costcomusthaves #celiac #celiactok #glutenfreesnacks #gfree #glutenfreeliving #glutenfreelife #fyp

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