Kyra

whatveganseat hashtag performance

#WhatVegansEat showcases diverse plant-based meals, recipes, and culinary creativity. It promotes veganism, inspiring healthy eating habits and sustainability while fostering a supportive community sharing tips, experiences, and delicious food ideas.
Recipe in bio!  This Turkish Chickpea Salad is so easy to make but full of flavor! Great or it’s own or in a wrap! Warm or cold! Ingredients: * Chickpeas * Onion * Red pepper * Cabbage * Sun dried tomatoes * Garlic * Cilantro * Basil * Lemon * Spices (garam masala, smoked paprika, cinnamon, etc) 
 Full recipe in the bio links or get the recipe by searching “Turkish Chickpea Salad” on makeitdairyfree.com Or google “make it dairy free Turkish chickpea salad” https://makeitdairyfree.com/turkish-chickpea-salad/ #coldsalad #veganuary #newyear #eatyourgreens  #vegan #chickpeas #salad #vegetarian #eatwell #veganrecipes #plantbasedrecipe #easymeal #EasyRecipe #EasyRecipe #recipevideo #blackmencook #blackmenwithbeards #quickrecipes #quickbite #easymeals #comfortfood #healthy #healthyrecipe #healthydiet #healthyfood #veganfood #eatmoreplants #whatveganseat #30minutemeal #plantbased
Gochujang tofu. 🌶️ Wanted to do a little wrap up of the top few recipes of 2024 across my blog and social media. This is the 2nd most popular recipe on the blog! I’ve made it too many times to count over the past 5 years and I love that it’s made it into some of your recipe rotations as well. 🥰 Always such an honor. #homemadefood #veganfood #veganrecipes #whatveganseat #tofu #tofurecipe #gochujang
Click here! The full recipe is linked in my Instagram profile bio ❤️ If you love egg rolls, but don’t love the work of wrapping each one or maybe you can’t have gluten, then this egg roll in a bowl recipe is just what you need! Plus, it’s great warm or cold, so it makes a great summer salad idea too. Perfect for meal prep! Ingredients: Red and Green Cabbage Brown Lentils Garlic, Ginger, Onions Carrots Soy Sauce Sesame Oil Rice Vinegar Maple Syrup Oil Additional recipes for vegan bang bang sauce and sweet chili sauce in the post. Full recipe in the bio links or get the recipe by searching “Egg Roll Bowl” on makeitdairyfree.com Or google “make it dairy free egg roll ” https://makeitdairyfree.com/vegan-egg-roll-in-a-bowl/ #eggrolls #eggrollinabowl #glutenfreerecipes #newyearseve #saladrecipe #greenyourfeed #eatgreen #saladideas #eatrealfood #veggies #blackmencook #eatmoreveggies  #veggiedance #plantbased #blackmenmagic #believeingood  #mealprep #30minutemeals #quickrecipes #quickbite #Glutenfree  #veganfoodspot #veganiseasy #veganrecipes #plantbasedrecipe #EasyRecipe #blackvegan #whatveganseat  #easymeals #vegetarian
The full recipe is linked in my TikTok profile bio ❤️ Recipe in bio! Sometimes you just want a taste of summer!  This corn chowder is the perfect way to have soup in the summer.  Ingredients: * Corn * Potatoes * Celery * Bell pepper * Carrot * Celery * Garlic * Onion * Sun dried tomatoes * Coconut milk * Sherry vinegar * Vegetable stock * Spices (all listed in post) Full recipe in the bio links or get the recipe by searching “Corn Chowder” on makeitdairyfree.com Or google “make it dairy free corn chowder” https://makeitdairyfree.com/vegan-corn-chowder/ #cornonthecob #corny #soup #souplove  #healthyrecipes #souprecipe #homemadefoods #scratchkitchen #foods4thought #dairyfree #greenyourfeed #eatgreen #eatrealfood #veggies #blackmencook #eatmoreveggies  #vegnews #plantbased #blackmenmagic #believeingood #mealprep  #veganfoodspot #veganiseasy #veganrecipes #plantbasedrecipe #EasyRecipe #blackvegan #whatveganseat  #easymeals #vegetarian
Growth in 2024 is pushing us into 2025 stronger! Thank you for supporting me here for the first full year on this platform.  I appreciate all the love, likes, shares, comments, and journey together with you.   Enjoy this special recap of the year and get excited for what’s to come in 2025.  Happy New Year to you. Believe in Good.  All recipes are always vegan and linked in the bio or at my site - makeitdairyfree.com #foodisart #newyearnewme  #motivationalvideo #inspired #veganiseasy #veganbrunch #whatveganseat #vegetarian   #eatmoreveggies #blackvegans  #believeingood #vegan #plantbased #veganrecipes #plantbasedrecipe #EasyRecipe #recipevideo #easymeal #EasyRecipe #blackmencook #blackmenwithbeards #quickrecipes #quickbite #comfortfood #menwithbeards #DinnerIdeas #vegetarian #VeganDesserts #veganmeals
Chickpea ‘tuna’ salad- hold the tuna 🐟 A classic plant based lunch- serve with crackers or this also works so good on a sandwich 🥐 Recipe: * 1 15.5oz can of chickpeas * 2 tbsp vegan mayo * 3 celery stalks * ½ small red onion * 1 clove of garlic, minced * 1/2 Tbs lemon juice  * 1 tbsp fresh dill (or ½ tsp dried) * 1 tbsp fresh parsley (or ½ tsp dried) * Pinch of salt * Pinch of black pepper * Furikake or crushed seaweed, to garnish * Crackers, to serve with (I’m using @Back to Nature) Instructions: 1. Empty the canned chickpeas into a strainer and rinse thoroughly, and add to a bowl or plate.  2. Roughly mash the chickpeas with a potato masher or fork.  3. Finely dice the red onion and celery stalks. 4. Mix in vegan mayo, chopped celery, red onion, minced garlic, lemon juice, dill, parsley, salt, and pepper. Serve with crackers.  #vegan #veganuary2025 #plantbased #plantbasedrecipes #dairyfree #whatveganseat #dairyfreerecipes #chickpeasalad #beans #chickpearecipes
NOT “CHICKEN” NUGGETS INGREDIENTS For nuggets: 1 can young green jackfruit 1 can chickpeas (keep chickpea water) 1/2 black of pumpkin seed tofu (or extra firm tofu) 3 tsp salt and pepper  1 tsp smoked paprika  1 tsp paprika 1 tsp onion powder 1 tsp garlic powder  1/4 cup aquafaba  1/2 cup chickpea flour For dredges: Drained chickpea water for wet dredge 1 cup chickpea flour 3 tsp salt and pepper  1 tsp smoked paprika  1 tsp paprika 1 tsp onion powder 1 tsp garlic powder  INSTRUCTIONS Drain and rinse your jackfruit, then squeeze out as much liquid from them as possible with a clean kitchen towel. Tear into shreds and roast at 350ºF for 15 mins with a drizzle of oil, salt and pepper. Drain and rinse your chickpeas but keep the liquid that comes int he can (aquafaba). Mash chickpeas in a large mixing bowl then add roasted jackfruit, pumpkin seed tofu, spices, aquafaba, and flour. Mix until well combined then form your nuggets, lay on a tray and freeze for 30 mins. Then coat in seasoned flour, aquafaba then back in the flour to fully dredge. Fry on medium heat for 3-5 mins total or until golden and crispy. Serve and enjoy. • • • • • • • • #veganrecipes #vegancooking #vegan #veganfoodshare #plantbased #holisticliving #healthyfood #Foodie #whatveganseat #wholefoodplantbased #blackvegan #plantbasedcooking #veganchef #vegancook #veganmeal #veggierecipes #cookingtutorial #comfortfood #veganuary #newyear #newyearrecipes #chickennuggets #mcdonalds #vegannuggets
Why Vegans Still Want To Eat Meat… • • • • • • #veganrecipes #vegancooking #vegan #veganfoodshare #plantbased #holisticliving #healthyfood #Foodie #whatveganseat #wholefoodplantbased #blackvegan #plantbasedcooking #veganchef #vegancook #veganmeal #veggierecipes #goingvegan #howtogovegan #vegantips #goingplantbased #vegan101 #howtovegan #howtobevegan #newvegan #wfpb #newyear
Persimmon Pudding  𝐅𝐔𝐋𝐋 𝐑𝐄𝐂𝐈𝐏𝐄 𝐎𝐍 𝐌𝐘 𝐁𝐋𝐎𝐆 𝐃𝐫𝐯𝐞𝐠𝐚𝐧𝐛𝐥𝐨𝐠 𝐝𝐨𝐭 𝐜𝐨𝐦 (𝐋𝐈𝐍𝐊 𝐈𝐍 𝐌𝐘 𝐁𝐈𝐎)   ⠀⁣⁣ ⁣⁣ ⁣ ⁣⁣ ⁣ #veganrecipes #vegansweets #vegandesserts #veganfoodshare #vegan #vegandessert #veganrecipeshare #vegansofig #veganbakingrecipes #vegansweets #whatveganseat #vegan #healthydessertrecipes #vegancakes #plantbasedfood #veganlunch #veganfood #veganrecipe #healthydonuts #veganfoodie #vegancake #vegansnacks #healthydesserts #veganfamily #healthydessert #vegandonut #simplevegan #veganbaking #pudding #vegandessert
It’s ✨VEGANUARY✨  a whole month dedicated to eating more plant based meals, trying new foods, and learning about veganism. I went vegan 7 years ago and couldn’t have imagined giving up dairy or cheese (or chicken sandwiches) but I will never look back. I hope all of you are inspired this month to try something new and follow a few new vegan creators - there’s a whole world of amazing food out there #vegan  #veganuary2025 #veganuary #plantbased #plantbasedrecipes #whatveganseat #dairyfree #veganrecipes #dairyfreerecipes
Does fruit have too much sugar? • • • • • • #veganrecipes #vegancooking #vegan #veganfoodshare #plantbased #holisticliving #healthyfood #Foodie #foodreels #whatveganseat #reels #wholefoodplantbased #blackvegan #plantbasedcooking #veganchef #vegancook #veganmeal #veggierecipes #goingvegan #howtogovegan #vegantips #goingplantbased #vegan101 #howtovegan #howtobevegan #newvegan #wfpb #newyear
Recipe in my bio! Do you love curries, but want to switch it up a little bit? You HAVE to try this summer inspired green coconut curry. I’m using in season zucchini and corn inside of it for a delicious, refreshing summer spin on this comfort food dish. Plus - you don’t want to miss the crispy chickpeas! Ingredients: Zucchini Corn Coconut Milk Vegetable Stock Onions, Garlic, Ginger Basil and Cilantro Spinach Tahini Vegan Fish Sauce Lemon and Lime Chickpeas Spices (listed in post) Full recipe in the bio links or get the recipe by searching “Green Curry” on makeitdairyfree.com Or google “make it dairy free green curry” https://makeitdairyfree.com/green-coconut-curry/ #curryrice #currynight #curryrecipe #whatveganseat #vegetarian  #blackvegans #homemadefoods #believeingood #veganfoodspot #veganiseasy #plantbasedrecipe #EasyRecipe #blackvegan  #eatmoreveggies #meatless #foods4thought #dinnerrecipes #tonightsdinner #vegan #veganrecipes #plantbasedrecipe  #blackmencook  #easymeals #mealprep #vegandinner #veganmeals #vegandinners #mealideas  #DinnerIdeas #meatlessmondays
FROZEN CABBAGE ROLLS INGREDIENTS 1 frozen cabbage (really just need some frozen and thawed leaves) 1 block of pumpkin seed tofu 1 green bell pepper 1/3 of a white onion 3 large white mushrooms 4 garlic cloves 2 tsp salt and pepper 1 tsp ground coriander 1 tsp ground cumin 1 tsp ground ginger powder  For Sauce 1 tsp chili oil 3 tbs sriracha Squeeze of 1/4 lime 2 tsp agave 2 tbs coconut aminos (or soy sauce) INSTRUCTIONS Freeze cabbage (or leaves) overnight. Let thaw in warm water until soft and pliable. Set aside. Tass mushroom, onion and pepper into a food processor and pulse until uniform. Sauté over medium heat for 5 minutes or until soft. Add in crumbled pumpkinseed tofu and seasonings. Turn off heat and set aside. Assemble rolls with thawed leaves and quickly sear for 2 mins on each side. Combine sauce ingredients in small bowl and enjoy. • • • • • • • • #veganrecipes #vegancooking #vegan #veganfoodshare #plantbased #holisticliving #healthyfood #Foodie #whatveganseat #wholefoodplantbased #blackvegan #plantbasedcooking #veganchef #vegancook #veganmeal #veggierecipes #cookingtutorial #comfortfood #veganuary #newyear #cabbage #cabbagerolls #foodhack #frozencabbage
SMOTHERED “CHICKEN” 📌Delicious recipes like this and more in my new book “Tapped In Wellness” available NOW on Amazon (link in bio) INGREDIENTS For “Chicken” 2 oyster mushroom clusters Wet batter
6 tbs ground flax seed
2/3 cup water
1 tbs mustard
1/4 cup hot sauce

Dry batter
1 1/2 cup chickpea flour
1 tsp salt
1 tsp pepper
1 tsp paprika
1 tsp garlic powder
1 tsp smoked paprika
1 tsp cayenne pepper
1 tsp onion powder
1 tsp mustard powder 
1 tsp dried thyme For Gravy 1/4 each if a green bell pepper + onion, diced 2 tbs chickpea flour 1 1/2 cup veg broth 1 veg stock cube Arrowroot starch slurry (1 tbs starch + 1 tbs water) For Greens 2 bunches of collard greens  4 tbs avocado oil 2 veg stock cubes 2 cups water  • • • • • • • • #veganrecipes #vegancooking #vegan #veganfoodshare #plantbased #holisticliving #healthyfood #Foodie  #whatveganseat #wholefoodplantbased #blackvegan #plantbasedcooking #veganchef #vegancook #veganmeal #veggierecipes #cookingtutorial #comfortfood #veganuary #newyear #smotheredchicken
6 years ago til now and this recipe is still on repeat.  Kicking off the returns of videos here with this family favorite recipe that’s ready in 30 minutes. You’ll love how easy and simple this recipe is.  Ingredients: * vegetable stock * toasted sesame oil * low sodium soy sauce * arrowroot powder * garlic chili sauce * olive oil * garlic * broccoli * unsalted roasted cashews * chickpeas * Rice, quinoa or noodles Type “garlic skillet” into the search bar at makeitdairyfree.com for the recipe. #broccoli #healthy #onepotrecipes #cashews #eatmoreveggies #veganrecipes #plantbasedrecipe #easymeal #EasyRecipe #recipevideo #blackmencook #blackmenwithbeards #mealprep #30minutemeals #quickrecipes #quickbite #onepotmeals #skilletmeals #asianinspired #asianrecipes #glutenfreerecipes #healthyrecipe #healthydiet #healthyfood #veganfood #eatmoreplants #whatveganseat
Soups are my jam. #holistichottie #soupseason #vegansoups #plantbased #whatveganseat #veganfoodshare
#Vegan #GoVegan #PlantBased #VeganLife #VeganFood #VeganEats #VeganRecipes #VeganForTheAnimals #VeganForThePlanet #VeganCommunity #VeganLove #DairyFree #MeatFree #VeganLifestyle #VeganPower #VeganFoodShare #CrueltyFree #Veganism #HealthyVegan #WhatVegansEat #VeganFriendly #VeganAF #VeganProtein #EatPlantsNotAnimals #VeganFoodLover #VeganRevolution #VeganFitness #EthicalVegan #VeganComfortFood #VeganInspiration

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