Kyra

wfpb hashtag performance

The hashtag #wfpb stands for "whole food, plant-based," promoting a lifestyle centered on whole, unprocessed plant foods. It encourages healthy eating, sustainability, nutritional education, and ethical choices for better living.
DIABETIC SWEET POTATOES are the way to go! For everyone! And a healthy microbiome! Visit Cookingforpeanuts dot com and search DIABETIC for the recipes. Happy week! Your dietitian, Nisha #diabetes #diabeticrecipe #healthyrecipes #veganuary #sweetpotatoes #wfpb #veganrecipes
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DIABETIC SWEET POTATOES are the way to go! For everyone! And a healthy microbiome! Visit Cookingforpeanuts dot com and search DIABETIC for the recipes. Happy week! Your dietitian, Nisha #diabetes #diabeticrecipe #healthyrecipes #veganuary #sweetpotatoes #wfpb #veganrecipes
Reese’s Cocoa Puffs Cereal made from… CHICKPEAS? 🤯🍫🥜🥣 RECIPE: Ingredients: 1 can chickpeas 1 tablespoons cocoa powder 1 tablespoon peanut butter powder 2 tablespoons maple syrup Directions: 1. Drain and rinse the chickpeas. Pat dry. 2. Mix the chickpeas with maple syrup, pb powder, and cocoa powder. 3. Lay on a baking sheet (I used silpat to prevent sticking.) 4. Bake at 425F for 20-25 minutes. Let cool. 5. Enjoy with non-dairy milk! #plantbased #vegan #healthy #health #wellness #wfpb #chickpeas #cocoapuffs #cereal #glutenfree #sugarfree #recipes #eatclean #cleaneating #breakfast #breakfastrecipes #fitness #vegetarian #veganrecipe #dessert #snacks
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Reese’s Cocoa Puffs Cereal made from… CHICKPEAS? 🤯🍫🥜🥣 RECIPE: Ingredients: 1 can chickpeas 1 tablespoons cocoa powder 1 tablespoon peanut butter powder 2 tablespoons maple syrup Directions: 1. Drain and rinse the chickpeas. Pat dry. 2. Mix the chickpeas with maple syrup, pb powder, and cocoa powder. 3. Lay on a baking sheet (I used silpat to prevent sticking.) 4. Bake at 425F for 20-25 minutes. Let cool. 5. Enjoy with non-dairy milk! #plantbased #vegan #healthy #health #wellness #wfpb #chickpeas #cocoapuffs #cereal #glutenfree #sugarfree #recipes #eatclean #cleaneating #breakfast #breakfastrecipes #fitness #vegetarian #veganrecipe #dessert #snacks
Why Vegans Still Want To Eat Meat… • • • • • • #veganrecipes #vegancooking #vegan #veganfoodshare #plantbased #holisticliving #healthyfood #Foodie #whatveganseat #wholefoodplantbased #blackvegan #plantbasedcooking #veganchef #vegancook #veganmeal #veggierecipes #goingvegan #howtogovegan #vegantips #goingplantbased #vegan101 #howtovegan #howtobevegan #newvegan #wfpb #newyear
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Why Vegans Still Want To Eat Meat… • • • • • • #veganrecipes #vegancooking #vegan #veganfoodshare #plantbased #holisticliving #healthyfood #Foodie #whatveganseat #wholefoodplantbased #blackvegan #plantbasedcooking #veganchef #vegancook #veganmeal #veggierecipes #goingvegan #howtogovegan #vegantips #goingplantbased #vegan101 #howtovegan #howtobevegan #newvegan #wfpb #newyear
Does fruit have too much sugar? • • • • • • #veganrecipes #vegancooking #vegan #veganfoodshare #plantbased #holisticliving #healthyfood #Foodie #foodreels #whatveganseat #reels #wholefoodplantbased #blackvegan #plantbasedcooking #veganchef #vegancook #veganmeal #veggierecipes #goingvegan #howtogovegan #vegantips #goingplantbased #vegan101 #howtovegan #howtobevegan #newvegan #wfpb #newyear
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Does fruit have too much sugar? • • • • • • #veganrecipes #vegancooking #vegan #veganfoodshare #plantbased #holisticliving #healthyfood #Foodie #foodreels #whatveganseat #reels #wholefoodplantbased #blackvegan #plantbasedcooking #veganchef #vegancook #veganmeal #veggierecipes #goingvegan #howtogovegan #vegantips #goingplantbased #vegan101 #howtovegan #howtobevegan #newvegan #wfpb #newyear
32-GRAM PROTEIN SOUP - this Tofu Soup is so easy and delicious! Go to Cookingforpeanuts.com and search TOFU SOUP or tsp link in bi0. Enjoy. Nisha xxx #tofu #highprotein #soup #healthyrecipes #wfpb #veganrecipes
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32-GRAM PROTEIN SOUP - this Tofu Soup is so easy and delicious! Go to Cookingforpeanuts.com and search TOFU SOUP or tsp link in bi0. Enjoy. Nisha xxx #tofu #highprotein #soup #healthyrecipes #wfpb #veganrecipes
Veganuary - Day 3 While eating tofu is not required in a plant based diet, it certainly is a great source of protein and a relatively low calorie food. So what exactly do you do with this white block of food? Since alot of people are put off by the texture, I recommend grating the tofu and then seasoning it. Let me me know if you try the recipe below, ⬇️ I think you will love it Question: What do you do when you you want to make egg rolls, but you don’t have any egg roll wrappers? Answer: use tortillas and make egg roll quesadillas instead 🌱Easy Egg roll Quesadillas 🌱 1 tbsp oil 8 oz extra firm tofu 1 cup grated cabbage 1/2 cup grated carrots 1 tbsp toasted sesame oil 1 tbsp garlic powder 1 tsp ginger powder 2 tbsp tamari 1 tbsp coconut aminos 1 tbsp sesame seeds 1 tsp white pepper 3 large tortillas cut in half Dipping sauce: 1 tbsp tamari 1/2 tbsp gochujang 1/2 green onion chopped 1 tsp sesame seeds Grate the tofu , cabbage & carrots Heat a large frying pan, add the oil. Add the tofu, cabbage and carrots and sauté for 1 -2 minutes. Add the garlic , ginger, sesame oil, tamari, coconut aminos, sesame seeds and pepper. Cook for about 5 minutes more Place 1/2 of the tortilla in a plate . Add a scoop of of tofu mixture to the middle and fold in each side. Continue until all of the tortillas are filled Heat a large frying pan over medium high heat and add some oil. Add the quesadillas and brown on each side ( about 2-3 minutes per side) Stir together all the dipping sauce ingredients #veganrecipes #veganlunch #quesadillas #veganvideos #asmreating #eattherainbow #eggroll #veganbuddhabowls #veganideas #wfpb #asianfoodie #tofulover #veganfoodshare #veganfoodlovers #vegansofig #healthyeating #fusionfood #veganbowl #tipsandtricks #whatsinmybowl #asmrfood #veganuary2025 #spicysauce #asianfood #proteinpacked #plantprotein #globalfood #plantbasedeating #foodfyp #viralfood #viralrecipe
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Veganuary - Day 3 While eating tofu is not required in a plant based diet, it certainly is a great source of protein and a relatively low calorie food. So what exactly do you do with this white block of food? Since alot of people are put off by the texture, I recommend grating the tofu and then seasoning it. Let me me know if you try the recipe below, ⬇️ I think you will love it Question: What do you do when you you want to make egg rolls, but you don’t have any egg roll wrappers? Answer: use tortillas and make egg roll quesadillas instead 🌱Easy Egg roll Quesadillas 🌱 1 tbsp oil 8 oz extra firm tofu 1 cup grated cabbage 1/2 cup grated carrots 1 tbsp toasted sesame oil 1 tbsp garlic powder 1 tsp ginger powder 2 tbsp tamari 1 tbsp coconut aminos 1 tbsp sesame seeds 1 tsp white pepper 3 large tortillas cut in half Dipping sauce: 1 tbsp tamari 1/2 tbsp gochujang 1/2 green onion chopped 1 tsp sesame seeds Grate the tofu , cabbage & carrots Heat a large frying pan, add the oil. Add the tofu, cabbage and carrots and sauté for 1 -2 minutes. Add the garlic , ginger, sesame oil, tamari, coconut aminos, sesame seeds and pepper. Cook for about 5 minutes more Place 1/2 of the tortilla in a plate . Add a scoop of of tofu mixture to the middle and fold in each side. Continue until all of the tortillas are filled Heat a large frying pan over medium high heat and add some oil. Add the quesadillas and brown on each side ( about 2-3 minutes per side) Stir together all the dipping sauce ingredients #veganrecipes #veganlunch #quesadillas #veganvideos #asmreating #eattherainbow #eggroll #veganbuddhabowls #veganideas #wfpb #asianfoodie #tofulover #veganfoodshare #veganfoodlovers #vegansofig #healthyeating #fusionfood #veganbowl #tipsandtricks #whatsinmybowl #asmrfood #veganuary2025 #spicysauce #asianfood #proteinpacked #plantprotein #globalfood #plantbasedeating #foodfyp #viralfood #viralrecipe
Do you know the difference between Vegetarian, Vegan and Whole Foods Plant Based? 🌱Want more energy? 🌱Want to fuel your body with endless nutrients? (And yes, you will get enough protein, I promise!) 🌱Want to lower your blood pressure or cholesterol levels? 🌱Want to lower your risk of diabetes or heart disease? 🌱Want to stop worrying about calories but still keep a healthy weight? #wholefoodsplantbased #plantbased #wfpb #forksoverknives #hownottodie #thechinastudy #vegetarian #vegan #plantpowered #2025 #newyearsresolution #newyearnewyou #healthylifestyle
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Do you know the difference between Vegetarian, Vegan and Whole Foods Plant Based? 🌱Want more energy? 🌱Want to fuel your body with endless nutrients? (And yes, you will get enough protein, I promise!) 🌱Want to lower your blood pressure or cholesterol levels? 🌱Want to lower your risk of diabetes or heart disease? 🌱Want to stop worrying about calories but still keep a healthy weight? #wholefoodsplantbased #plantbased #wfpb #forksoverknives #hownottodie #thechinastudy #vegetarian #vegan #plantpowered #2025 #newyearsresolution #newyearnewyou #healthylifestyle
VEGANUARY - Day 5 do you think that vegan cooking is complicated and that you have to constantly think of different things to make? Well here is a great tip. You can actually come up with a couple of different sauces that you could use in a variety of different dishes. I use this Asian style sauce on fries yesterday and today I put it on some noodles with some other ingredients, I can easily use it on tofu or rice or a variety of other dishes but the ideas I don’t have to come up with something new every day. I tweak a couple of things to make it a little bit Different But it makes life much easier. 🌱Spicy Udon Cashew Noodles🌱 INGREDIENTS: 2 packages udon noodles 2 tablespoons sesame oil 1 package sliced shiitake mushrooms 2 garlic cloves grated 1 small knob ginger grated 2 green onions chopped 1/2 cup raw cashews 1 tablespoon rice wine vinegar 2 tablespoon tamari 1 to 2 tablespoons sriracha 1 teaspoon cornstarch 1/4 to 1/2 cup noodle cooking water 1 tablespoon white sesame seeds 1 tablespoon black sesame seeds Fresh cilantro chopped Cook the udon noodles and drain. Reserving about 1/4 to 1/2 cup of the cooking water Heat a frying pan over medium high heat Add the oil. When the oil is hot add the mushrooms and cook until golden. Add the garlic, ginger and onions, sauté for about 30 seconds . Add the cashews , corn starch and cooking water . And cook for about 1-2 more minutes. Add the noodles to a bowl , top with the mushroom mix, add in the spinach and stir until wilted. Top with sesame seeds and enjoy #veganrecipes #veganlunch #garliclovers #veganvideos #eattherainbow #foodreels #wfpb #noodles #noodlelover #mushroomrecipes #asmr #veganfoodshare #veganfoodlovers #tipsandtricks #healthyeating #eathealthyfood #funfood #sriracha #gamedayfood #asmr #spicysauce #streetfood #noodles🍜 #veganuary2025 #plantprotein #thaifood #plantbasedeating #foodfyp #viralfood #viralrecipe
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VEGANUARY - Day 5 do you think that vegan cooking is complicated and that you have to constantly think of different things to make? Well here is a great tip. You can actually come up with a couple of different sauces that you could use in a variety of different dishes. I use this Asian style sauce on fries yesterday and today I put it on some noodles with some other ingredients, I can easily use it on tofu or rice or a variety of other dishes but the ideas I don’t have to come up with something new every day. I tweak a couple of things to make it a little bit Different But it makes life much easier. 🌱Spicy Udon Cashew Noodles🌱 INGREDIENTS: 2 packages udon noodles 2 tablespoons sesame oil 1 package sliced shiitake mushrooms 2 garlic cloves grated 1 small knob ginger grated 2 green onions chopped 1/2 cup raw cashews 1 tablespoon rice wine vinegar 2 tablespoon tamari 1 to 2 tablespoons sriracha 1 teaspoon cornstarch 1/4 to 1/2 cup noodle cooking water 1 tablespoon white sesame seeds 1 tablespoon black sesame seeds Fresh cilantro chopped Cook the udon noodles and drain. Reserving about 1/4 to 1/2 cup of the cooking water Heat a frying pan over medium high heat Add the oil. When the oil is hot add the mushrooms and cook until golden. Add the garlic, ginger and onions, sauté for about 30 seconds . Add the cashews , corn starch and cooking water . And cook for about 1-2 more minutes. Add the noodles to a bowl , top with the mushroom mix, add in the spinach and stir until wilted. Top with sesame seeds and enjoy #veganrecipes #veganlunch #garliclovers #veganvideos #eattherainbow #foodreels #wfpb #noodles #noodlelover #mushroomrecipes #asmr #veganfoodshare #veganfoodlovers #tipsandtricks #healthyeating #eathealthyfood #funfood #sriracha #gamedayfood #asmr #spicysauce #streetfood #noodles🍜 #veganuary2025 #plantprotein #thaifood #plantbasedeating #foodfyp #viralfood #viralrecipe
It’s no secret that I love french fries I always have. I also like to experiment with different toppings for french fries so I’d always just have them with ketchup. These Asian style street fries are loaded with flavor and completely addicting. I hope you try them. INGREDIENTS: 1 bag frozen steak fries 1 tablespoon rice wine vinegar 1 tablespoon tamari 1 to 2 tablespoons chili crisp oil 1/2 tablespoon date syrup 2 green onions chopped 1 tablespoons sesame oil (heated) 1 tablespoon white sesame seeds 1 tablespoon black sesame seeds Fresh cilantro chopped Air fry (or bake) the fries at 400° for about 15-18 minutes until cooked and golden While the fries are cooking , add the vinegar, tamari, date syrup, green onions, chili crisp, and the oil to a small jar ( or bowl) and stir together until combined . Add the fries to a plate , top with the sauce, sesame seeds and cilantro. Enjoy #veganrecipes #veganlunch #garliclovers #veganvideos #eattherainbow #foodreels #wfpb #glutenfreevegan #frenchfries #asmr #veganfoodshare #veganfoodlovers #asianstreetfood #healthyeating #eathealthyfood #funfood #chilecrisp #gamedayfood #asmr #spicysauce #streetfood #potatolover #frenchfry #plantprotein #thaifood #plantbasedeating #foodfyp #viralfood #viralrecipe
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It’s no secret that I love french fries I always have. I also like to experiment with different toppings for french fries so I’d always just have them with ketchup. These Asian style street fries are loaded with flavor and completely addicting. I hope you try them. INGREDIENTS: 1 bag frozen steak fries 1 tablespoon rice wine vinegar 1 tablespoon tamari 1 to 2 tablespoons chili crisp oil 1/2 tablespoon date syrup 2 green onions chopped 1 tablespoons sesame oil (heated) 1 tablespoon white sesame seeds 1 tablespoon black sesame seeds Fresh cilantro chopped Air fry (or bake) the fries at 400° for about 15-18 minutes until cooked and golden While the fries are cooking , add the vinegar, tamari, date syrup, green onions, chili crisp, and the oil to a small jar ( or bowl) and stir together until combined . Add the fries to a plate , top with the sauce, sesame seeds and cilantro. Enjoy #veganrecipes #veganlunch #garliclovers #veganvideos #eattherainbow #foodreels #wfpb #glutenfreevegan #frenchfries #asmr #veganfoodshare #veganfoodlovers #asianstreetfood #healthyeating #eathealthyfood #funfood #chilecrisp #gamedayfood #asmr #spicysauce #streetfood #potatolover #frenchfry #plantprotein #thaifood #plantbasedeating #foodfyp #viralfood #viralrecipe
It’s almost time for a VEGANUARY and I know people so think about maybe trying out plant based items in January and the first thing that comes to peoples mind is oh my I have to give up so much. I’m here to tell that you really don’t ! There are so many plant-based options of the foods that you love that may not taste exactly the way they used to, but they have enough of the flavor point to satisfy you so if you’re thinking about starting another couple of days, keep the one in mind Swap out the crab and use artichoke hearts for a delicious vegan crab cake. 🌱🌱Vegan “Crab” 🦀Cakes🌱🌱 Ingredients: 2 (7 oz) jars marinated artichoke hearts, drained. 1 box (15 oz) chickpeas , drained and rinsed 2 cippolini onions diced 3 tbsp chickpea flour 3 tbsp vegan mayo 1 tbsp dijon mustard 1 tbsp old bay seasoning 1 tbsp garlic powder 1 tsp salt couple cracks of fresh pepper 1 cup chopped italian parsley 1 cup panko breadcrumbs Oil (for frying) Add the artichoke hearts, chickpeas and onions to a food processor and pulse a few times. (you want to just break up the pieces bit , but leave it crumbly) Add the mixture to a bowl, add the chickpea flour, mayo, mustard, old bay, garlic powder, salt , pepper and parsley and gently stir to mix together. If you have the time, pop the bowl into the refrigerator for about 30 minutes to firm up the mixture. (I only did this for about 10 minutes but in think longer would have been better). Form a patty with your hand and dip in the breadcrumbs, coating both sides. Cook in hot oil for about 3 - 5 minutes on each side until browned. Top with spicy mayo (Mayo + sriracha0 I served this with some cooked barley mixed with oil, lemon, juice, chopped parsley and salt) and a a quick slaw. #veganrecipes #veganlunch #eatstagram #barley #vegansalads #inmykitchen #goodeats #veganbuddhabowls #foodswaps #wfpb #glutenfreevegan #veganuary #veganfoodshare #veganfoodlovers #delicious #healthyeating #eathealthyfood #tipsandtricks #plantbased #whatsinmybowl #eatwithme #onmyplate #spicyfood #crabcakes #plantprotein #veganbowl #plantbasedeating #foodreels #viralreel #foodfyp #viralfood #viralrecipes #asmr
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It’s almost time for a VEGANUARY and I know people so think about maybe trying out plant based items in January and the first thing that comes to peoples mind is oh my I have to give up so much. I’m here to tell that you really don’t ! There are so many plant-based options of the foods that you love that may not taste exactly the way they used to, but they have enough of the flavor point to satisfy you so if you’re thinking about starting another couple of days, keep the one in mind Swap out the crab and use artichoke hearts for a delicious vegan crab cake. 🌱🌱Vegan “Crab” 🦀Cakes🌱🌱 Ingredients: 2 (7 oz) jars marinated artichoke hearts, drained. 1 box (15 oz) chickpeas , drained and rinsed 2 cippolini onions diced 3 tbsp chickpea flour 3 tbsp vegan mayo 1 tbsp dijon mustard 1 tbsp old bay seasoning 1 tbsp garlic powder 1 tsp salt couple cracks of fresh pepper 1 cup chopped italian parsley 1 cup panko breadcrumbs Oil (for frying) Add the artichoke hearts, chickpeas and onions to a food processor and pulse a few times. (you want to just break up the pieces bit , but leave it crumbly) Add the mixture to a bowl, add the chickpea flour, mayo, mustard, old bay, garlic powder, salt , pepper and parsley and gently stir to mix together. If you have the time, pop the bowl into the refrigerator for about 30 minutes to firm up the mixture. (I only did this for about 10 minutes but in think longer would have been better). Form a patty with your hand and dip in the breadcrumbs, coating both sides. Cook in hot oil for about 3 - 5 minutes on each side until browned. Top with spicy mayo (Mayo + sriracha0 I served this with some cooked barley mixed with oil, lemon, juice, chopped parsley and salt) and a a quick slaw. #veganrecipes #veganlunch #eatstagram #barley #vegansalads #inmykitchen #goodeats #veganbuddhabowls #foodswaps #wfpb #glutenfreevegan #veganuary #veganfoodshare #veganfoodlovers #delicious #healthyeating #eathealthyfood #tipsandtricks #plantbased #whatsinmybowl #eatwithme #onmyplate #spicyfood #crabcakes #plantprotein #veganbowl #plantbasedeating #foodreels #viralreel #foodfyp #viralfood #viralrecipes #asmr
Easy, healthy, delish. Start 2025 off right. #wholefoods #plantbased #wfpb #weightloss #foodtiktok #Recipe #fyp
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Easy, healthy, delish. Start 2025 off right. #wholefoods #plantbased #wfpb #weightloss #foodtiktok #Recipe #fyp
Little helper making veggie soup and vegan lasagna! She made the tofu ricotta all by herself! She’s been getting into eating like mommy and i couldn’t be happier!!! #fyp #diabetesawareness #diabetiessucks #diabeticmama #vegan #wfpb #reversingdiabetes #veganfood #wfpbno
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Little helper making veggie soup and vegan lasagna! She made the tofu ricotta all by herself! She’s been getting into eating like mommy and i couldn’t be happier!!! #fyp #diabetesawareness #diabetiessucks #diabeticmama #vegan #wfpb #reversingdiabetes #veganfood #wfpbno
Happy New Year amigos! 🎉 Even though this little guy is from 2000, the wishes are still current! My husband worked hard to find the whole collection of these fast food chain chihuahuas toy dogs (including this One)They were a limited edition and he had to put considerable effort into finding the whole set at multiple locations. Every year I take them out for the holidays and then carefully stow them away again. As we start the new year I am reminded of the effort and love he put into this. May we all start the year putting the same effort and love into all of our relationships. May we also remember the little effort it takes to be kind . It is far easier and more rewarding to be happy than sad , to be kind vs uncaring. I know I will be working on this this year Much love 💕 Oh and welcome to VEGANUARY , come back for some tips and recipe reels that you will definitely want to try #veganrecipes #veganlunch #garliclovers #veganvideos #eattherainbow #foodreels #wfpb #glutenfreevegan #frenchfries #asmr #veganfoodshare #veganfoodlovers #asianstreetfood #healthyeating #eathealthyfood #funfood #chilecrisp #gamedayfood #asmr #spicysauce #streetfood #tacobell #happynewyear2025 #potatolover #frenchfry #plantprotein #thaifood #plantbasedeating #foodfyp #viralfood @tacobell #viralrecipes
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Happy New Year amigos! 🎉 Even though this little guy is from 2000, the wishes are still current! My husband worked hard to find the whole collection of these fast food chain chihuahuas toy dogs (including this One)They were a limited edition and he had to put considerable effort into finding the whole set at multiple locations. Every year I take them out for the holidays and then carefully stow them away again. As we start the new year I am reminded of the effort and love he put into this. May we all start the year putting the same effort and love into all of our relationships. May we also remember the little effort it takes to be kind . It is far easier and more rewarding to be happy than sad , to be kind vs uncaring. I know I will be working on this this year Much love 💕 Oh and welcome to VEGANUARY , come back for some tips and recipe reels that you will definitely want to try #veganrecipes #veganlunch #garliclovers #veganvideos #eattherainbow #foodreels #wfpb #glutenfreevegan #frenchfries #asmr #veganfoodshare #veganfoodlovers #asianstreetfood #healthyeating #eathealthyfood #funfood #chilecrisp #gamedayfood #asmr #spicysauce #streetfood #tacobell #happynewyear2025 #potatolover #frenchfry #plantprotein #thaifood #plantbasedeating #foodfyp #viralfood @tacobell #viralrecipes
I know it's only January 3rd, but I wanted to give an update, and encourage everyone to continue working towards their goals. Going into the first weekend of the new year, are you going to slide into bad habits or continue working on creating positive habits that move you in the right direction towards your goals? Remind yourself of progress over perfection. Imperfect action beats, perfect inaction every time. #progress #2025 #goals #weightloss #fitness #wellness #WFPB #food #healthy #veganmen
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I know it's only January 3rd, but I wanted to give an update, and encourage everyone to continue working towards their goals. Going into the first weekend of the new year, are you going to slide into bad habits or continue working on creating positive habits that move you in the right direction towards your goals? Remind yourself of progress over perfection. Imperfect action beats, perfect inaction every time. #progress #2025 #goals #weightloss #fitness #wellness #WFPB #food #healthy #veganmen
Sorry for my tired morning voice 🤦🏽‍♀️ 15 years ago I was diagnosed with diabetes. When I was pregnant with my first child, I had gestational diabetes and it never went away. It has been a hard road and I’ve tried so many different medicines diet plans and nothing really seems to work. Came across this book about reversing. diabetes with a Whole Foods plant based vegan diet so today’s my day one. I’m going to be getting a menu and grocery list together and start this journey. I know it’s going to be incredibly hard to change how I eat and live but I have three children. I need to stay alive for so this change is so necessary!! the medicines they have me on hurts my stomach so bad some days I can’t even get out of bed. Because of one of the medicines I was put on last year I had to have my gallbladder removed. i’m just ready to feel better and have energy to hang out and enjoy life with my family. I hope you’ll follow along my journey. I could use all the support I can get and would love to help others with diabetes. I’m excited to start this new way of life and can’t wait to see the results in my A1c numbers in three months. Current A1C 10.2 #fyp #diabetes #diabetiessucks #vegan #wfpb #reversingdiabetes #change #newyearnewme #diabeticmama 🩸🌱
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Sorry for my tired morning voice 🤦🏽‍♀️ 15 years ago I was diagnosed with diabetes. When I was pregnant with my first child, I had gestational diabetes and it never went away. It has been a hard road and I’ve tried so many different medicines diet plans and nothing really seems to work. Came across this book about reversing. diabetes with a Whole Foods plant based vegan diet so today’s my day one. I’m going to be getting a menu and grocery list together and start this journey. I know it’s going to be incredibly hard to change how I eat and live but I have three children. I need to stay alive for so this change is so necessary!! the medicines they have me on hurts my stomach so bad some days I can’t even get out of bed. Because of one of the medicines I was put on last year I had to have my gallbladder removed. i’m just ready to feel better and have energy to hang out and enjoy life with my family. I hope you’ll follow along my journey. I could use all the support I can get and would love to help others with diabetes. I’m excited to start this new way of life and can’t wait to see the results in my A1c numbers in three months. Current A1C 10.2 #fyp #diabetes #diabetiessucks #vegan #wfpb #reversingdiabetes #change #newyearnewme #diabeticmama 🩸🌱

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