whatrunsyou hashtag performance

The hashtag #whatrunsyou on TikTok encourages users to share their motivations, passions, and daily inspirations. It promotes self-expression, support, community, and personal growth through relatable stories and engaging content.

What I’d wear for a 26°F run (feels like 6°F 🥶). Or any run in the 20s that feels like single digits bc of the wind) in dry conditions and running easy effort. ✨ Base Layer: Thermal top and tights. Tuck that top in to keep the cold out! 👚👖 ✨ Mid Layer: Insulating vest or fleece—merino wool for the win! 🐑💨 ✨ Outer Layer: Windproof jacket to keep the cold wind out. 🧥 ✨ Accessories: Gloves + hand warmers 🧤🔥, hat with ear warmers 🎩🧊, and something to cover your face like a built-in mask or a buff works great! 🧣👃 ✨ Socks + Shoes: Long socks 🧦 and weatherproof shoes (fleece-lined) if you’ve got them. 👟🛡️ 💬 This week is still a walking week for me as I ease back into running, but I’m looking forward to lacing up hopefully next week. If you’re out there braving the cold, making a return to running or crushing race training, keep getting after it! #Whatrunsyou #whattowear #OOTD #runningcoach #winterrunning #runtok

What I’d wear for a 26°F run (feels like 6°F 🥶). Or any run in the 20s that feels like single digits bc of the wind) in dry conditions and running easy effort. ✨ Base Layer: Thermal top and tights. Tuck that top in to keep the cold out! 👚👖 ✨ Mid Layer: Insulating vest or fleece—merino wool for the win! 🐑💨 ✨ Outer Layer: Windproof jacket to keep the cold wind out. 🧥 ✨ Accessories: Gloves + hand warmers 🧤🔥, hat with ear warmers 🎩🧊, and something to cover your face like a built-in mask or a buff works great! 🧣👃 ✨ Socks + Shoes: Long socks 🧦 and weatherproof shoes (fleece-lined) if you’ve got them. 👟🛡️ 💬 This week is still a walking week for me as I ease back into running, but I’m looking forward to lacing up hopefully next week. If you’re out there braving the cold, making a return to running or crushing race training, keep getting after it! #Whatrunsyou #whattowear #OOTD #runningcoach #winterrunning #runtok

Returning to running (or anything you love really) is like rediscovering an old piece of yourself and introducing her to the person you’ve become. My athlete Victoria commented this on my post yesterday, and her words immediately resonated. But here’s the thing, that moment of introduction can feel complicated—especially if you’re still learning to give yourself grace or if you feel like you’ve fallen short. But it’s also an opportunity to embrace who you are right now and honor the journey it’s taken to get here. There’s what’s so meaningful about blending the past and present to create a stronger, more grounded you. So keep going this week if you’re finding your way back after a physical or even mental setback. Keep reconnecting in the way that feels right to you. Rooting for you as well 🫂🫶 Showing up through ALL the seasons 💯 #whatrunsyou #runningcoach #runtok

Returning to running (or anything you love really) is like rediscovering an old piece of yourself and introducing her to the person you’ve become. My athlete Victoria commented this on my post yesterday, and her words immediately resonated. But here’s the thing, that moment of introduction can feel complicated—especially if you’re still learning to give yourself grace or if you feel like you’ve fallen short. But it’s also an opportunity to embrace who you are right now and honor the journey it’s taken to get here. There’s what’s so meaningful about blending the past and present to create a stronger, more grounded you. So keep going this week if you’re finding your way back after a physical or even mental setback. Keep reconnecting in the way that feels right to you. Rooting for you as well 🫂🫶 Showing up through ALL the seasons 💯 #whatrunsyou #runningcoach #runtok

🎉 Excited to share that I contributed to Runner’s World’s article, “6 Tips on How to Run Consistently So It Becomes Routine” 🏃‍♀️✨ Here’s a sneak peek at two of the ideas I shared: 1️⃣ Just One Mile Sometimes, motivation just isn’t there—so commit to just one mile. One mile sometimes turns into more, but even if it doesn’t, you’ve won the day by building consistency. Effort over outcome is where the magic happens. 2️⃣ Themed Runs Make running fun by giving your days a theme: 🎵 Music Monday: Add to and listen to your playlist every Monday. 🌿 Trail Tuesday: Try a new route off-road. 💆‍♀️ Wellness Wednesday: Check in with yourself and run based on what your body needs. Read the full article through the link in my bio. 💻 And if you want to embrace consistency and joy in movement, check out my Golden Mile Challenge to build your own running momentum. 💪 Whether you’re returning to running, trying to become more consistent, or training for your next race, I’m rooting for you. 💛 #whatrunsyou #RunningCoach #RunnersWorld #RunningMotivation #runtok @Runner’s World

🎉 Excited to share that I contributed to Runner’s World’s article, “6 Tips on How to Run Consistently So It Becomes Routine” 🏃‍♀️✨ Here’s a sneak peek at two of the ideas I shared: 1️⃣ Just One Mile Sometimes, motivation just isn’t there—so commit to just one mile. One mile sometimes turns into more, but even if it doesn’t, you’ve won the day by building consistency. Effort over outcome is where the magic happens. 2️⃣ Themed Runs Make running fun by giving your days a theme: 🎵 Music Monday: Add to and listen to your playlist every Monday. 🌿 Trail Tuesday: Try a new route off-road. 💆‍♀️ Wellness Wednesday: Check in with yourself and run based on what your body needs. Read the full article through the link in my bio. 💻 And if you want to embrace consistency and joy in movement, check out my Golden Mile Challenge to build your own running momentum. 💪 Whether you’re returning to running, trying to become more consistent, or training for your next race, I’m rooting for you. 💛 #whatrunsyou #RunningCoach #RunnersWorld #RunningMotivation #runtok @Runner’s World

Every step back into running feels like a quiet act of self care. I’m not rushing to prove anything, just moving forward at my own pace and showing up for myself in the way I need most right now. If you’re easing back into movement—or life (I see you 🫂). It doesn’t have to be perfect. Don’t box yourself into that because it’s exhausting. And it doesn’t have to look like anyone else’s journey. What matters is that it feels right for you. If you’re reconnecting with running (or life) right now, tell me about it 🫶. Because I seeeeeeeeeee you 👀🫂 #whatrunsyou #runningcoach #runtok

Every step back into running feels like a quiet act of self care. I’m not rushing to prove anything, just moving forward at my own pace and showing up for myself in the way I need most right now. If you’re easing back into movement—or life (I see you 🫂). It doesn’t have to be perfect. Don’t box yourself into that because it’s exhausting. And it doesn’t have to look like anyone else’s journey. What matters is that it feels right for you. If you’re reconnecting with running (or life) right now, tell me about it 🫶. Because I seeeeeeeeeee you 👀🫂 #whatrunsyou #runningcoach #runtok

Winter running just got cozier! ❄️✨ I shared my top tips and picks for fleece-lined leggings with SELF. Everything you need to know to stay warm, comfortable, and motivated during chilly runs. 🏃‍♀️💨 Swipe through to learn: ✨ What to look for in fleece-lined leggings 🧺 How to care for them to make them last 🌡️ The best temps to wear them 👟 My favorite leggings for running, hiking, and more And remember, running all year long takes more than the right gear—it takes a team. 💪 Whether you’re getting started, building endurance, or chasing a PR, we’ve got plans and support to help you hit your goals. Let’s make this your best running year yet! 🎉 📖 Read the full article via the link in my bio. #whatrunsyou #winterrunning #runningcoach #runningtips #runtok

Winter running just got cozier! ❄️✨ I shared my top tips and picks for fleece-lined leggings with SELF. Everything you need to know to stay warm, comfortable, and motivated during chilly runs. 🏃‍♀️💨 Swipe through to learn: ✨ What to look for in fleece-lined leggings 🧺 How to care for them to make them last 🌡️ The best temps to wear them 👟 My favorite leggings for running, hiking, and more And remember, running all year long takes more than the right gear—it takes a team. 💪 Whether you’re getting started, building endurance, or chasing a PR, we’ve got plans and support to help you hit your goals. Let’s make this your best running year yet! 🎉 📖 Read the full article via the link in my bio. #whatrunsyou #winterrunning #runningcoach #runningtips #runtok

Dressing for cold weather = making the perfect sandwich! 🥪 (love a food analogy 😋) Here’s how it works in 20 degrees and below! 🥶 The Bread (Base Layer): Thermal top + tights = the foundation of everything! 🍞 The Filling (Mid Layer): Fleece zip or wool vest keeps you warm, like the best part of your sandwich. 🥩🧀 👉 The Ziplock Bag (Outer Layer): A weatherproof jacket seals the deal and protects you from the elements. 🌬️❄️🌧️ 💡 Don’t forget your “sides” (aka accessories): gloves, a hat, wool socks, and maybe a neck gaiter if it’s extra cold. Keep running this winter, keep moving, and keep showing up for yourself 👟❄️ #whatrunsyou #runningcoach #learntorun #winterrunning #runtok

Dressing for cold weather = making the perfect sandwich! 🥪 (love a food analogy 😋) Here’s how it works in 20 degrees and below! 🥶 The Bread (Base Layer): Thermal top + tights = the foundation of everything! 🍞 The Filling (Mid Layer): Fleece zip or wool vest keeps you warm, like the best part of your sandwich. 🥩🧀 👉 The Ziplock Bag (Outer Layer): A weatherproof jacket seals the deal and protects you from the elements. 🌬️❄️🌧️ 💡 Don’t forget your “sides” (aka accessories): gloves, a hat, wool socks, and maybe a neck gaiter if it’s extra cold. Keep running this winter, keep moving, and keep showing up for yourself 👟❄️ #whatrunsyou #runningcoach #learntorun #winterrunning #runtok

Dressing for cold weather = making the perfect sandwich! 🥪 (love a food analogy 😋) Here’s how it works in 20 degrees and below! 🥶 The Bread (Base Layer): Thermal top + tights = the foundation of everything! 🍞 The Filling (Mid Layer): Fleece zip or wool vest keeps you warm, like the best part of your sandwich. 🥩🧀 👉 The Ziplock Bag (Outer Layer): A weatherproof jacket seals the deal and protects you from the elements. 🌬️❄️🌧️ 💡 Don’t forget your “sides” (aka accessories): gloves, a hat, wool socks, and maybe a neck gaiter if it’s extra cold. Keep running this winter, keep moving, and keep showing up for yourself 👟❄️ #whatrunsyou #runningcoach #learntorun #winterrunning #runtok #OOTD

Dressing for cold weather = making the perfect sandwich! 🥪 (love a food analogy 😋) Here’s how it works in 20 degrees and below! 🥶 The Bread (Base Layer): Thermal top + tights = the foundation of everything! 🍞 The Filling (Mid Layer): Fleece zip or wool vest keeps you warm, like the best part of your sandwich. 🥩🧀 👉 The Ziplock Bag (Outer Layer): A weatherproof jacket seals the deal and protects you from the elements. 🌬️❄️🌧️ 💡 Don’t forget your “sides” (aka accessories): gloves, a hat, wool socks, and maybe a neck gaiter if it’s extra cold. Keep running this winter, keep moving, and keep showing up for yourself 👟❄️ #whatrunsyou #runningcoach #learntorun #winterrunning #runtok #OOTD

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