whitebeans hashtag performance

#WhiteBeans: Creamy, versatile, comforting, budget-friendly, healthy. Recipes galore! Soups, stews, salads, dips. Simple, satisfying, delicious, plant-based, trending. Quick and easy. Get cooking!

White Bean Dip with Olive Oil Drizzle of Dried Mint and Aleppo Pepper: Love making this for an easy get together or to make it and have it as a healthy vegan snack in my fridge. In addition to be enjoyed as a dip, it is also great to be used as a condiment for your sandwiches. The rich canvas of white beans absorbs beautifully the rich flavors and spices of Mediterranean ingredients. Ingredients: For the Dip: • 2 cups cooked white beans (Even using cans, I prefer to recook them for another 15 minutes, to make sure it becomes very creamy. • 3 tablespoons tahini • 4 tablespoons fresh lemon juice • 1 garlic clove, minced • 1 teaspoon salt (or to taste) • 1 teaspoon ground cumin • A splash of water (if needed for consistency) Garnish • Fresh parsley leaves • Generous amount of olive oil • A sprinkle of sumac or more Aleppo pepper • Toasted pine nuts or sesame seeds Instructions: 1. Prepare the Dip: o In a food processor or blender, combine the white beans, tahini, lemon juice, garlic, olive oil, salt, and cumin. (I use large guacamole mortar and pestle. Love the rustic coarse taste.) o Blend until smooth, adding a splash of water if needed to achieve your desired creamy consistency. o Taste and adjust the seasoning with more salt, lemon juice, or tahini as preferred. 2. Assemble and Serve: o Transfer the white bean dip to a serving bowl and smooth the surface with a spoon. o I serve it from my gorgeous mortar and pestle. o Drizzle with olive oil, sprinkle Aleppo pepper . o Garnish with parsley or any green herb you have at home. o Serve with warm pita bread, fresh vegetables, or crackers. #veganfood #vegetarian #whitebeans #dip #mezze #snack #healthyrecipes #bluezonesdiet #EasyRecipe #fingerfood #pitabread @Whole Foods Market #fypage #nyc

White Bean Dip with Olive Oil Drizzle of Dried Mint and Aleppo Pepper: Love making this for an easy get together or to make it and have it as a healthy vegan snack in my fridge. In addition to be enjoyed as a dip, it is also great to be used as a condiment for your sandwiches. The rich canvas of white beans absorbs beautifully the rich flavors and spices of Mediterranean ingredients. Ingredients: For the Dip: • 2 cups cooked white beans (Even using cans, I prefer to recook them for another 15 minutes, to make sure it becomes very creamy. • 3 tablespoons tahini • 4 tablespoons fresh lemon juice • 1 garlic clove, minced • 1 teaspoon salt (or to taste) • 1 teaspoon ground cumin • A splash of water (if needed for consistency) Garnish • Fresh parsley leaves • Generous amount of olive oil • A sprinkle of sumac or more Aleppo pepper • Toasted pine nuts or sesame seeds Instructions: 1. Prepare the Dip: o In a food processor or blender, combine the white beans, tahini, lemon juice, garlic, olive oil, salt, and cumin. (I use large guacamole mortar and pestle. Love the rustic coarse taste.) o Blend until smooth, adding a splash of water if needed to achieve your desired creamy consistency. o Taste and adjust the seasoning with more salt, lemon juice, or tahini as preferred. 2. Assemble and Serve: o Transfer the white bean dip to a serving bowl and smooth the surface with a spoon. o I serve it from my gorgeous mortar and pestle. o Drizzle with olive oil, sprinkle Aleppo pepper . o Garnish with parsley or any green herb you have at home. o Serve with warm pita bread, fresh vegetables, or crackers. #veganfood #vegetarian #whitebeans #dip #mezze #snack #healthyrecipes #bluezonesdiet #EasyRecipe #fingerfood #pitabread @Whole Foods Market #fypage #nyc

roasted fennel soup with japanese sweet potato & white beans 🫘 Ingredients: - 1 whole fennel, chopped - 1 leek, sliced - 1 Japanese sweet potato, cubed - a handful of kale, chopped - olive oil - salt & pepper - lemon juice - water - 1 can white beans, drained and rinsed - parmesan cheese - chili flakes 1. Preheat oven to 400°F (200°C). Toss the fennel and sweet potato with olive oil, salt, and pepper, then roast for 30–40 minutes until tender. 2. In a pot, sauté the leek with a bit of olive oil until soft. Add the roasted fennel and sweet potato, then cover with water or broth. Bring to a boil. Save a cup of the broth. 3. Once boiling, blend the mixture until smooth and creamy. 4. Blend the kale with a cup of hot broth until smooth, then stir into the soup. 5. Add the white beans, then season with lemon juice, salt, and pepper. 6. Serve with a parmesan cheese and chili flakes for extra heat. enjoy! #fennel #soup #souprecipe #Recipe #plantbased #healthyrecipes #whitebeans #japanesesweetpotato #przepis #zupa #fyp #polska #losangeles

roasted fennel soup with japanese sweet potato & white beans 🫘 Ingredients: - 1 whole fennel, chopped - 1 leek, sliced - 1 Japanese sweet potato, cubed - a handful of kale, chopped - olive oil - salt & pepper - lemon juice - water - 1 can white beans, drained and rinsed - parmesan cheese - chili flakes 1. Preheat oven to 400°F (200°C). Toss the fennel and sweet potato with olive oil, salt, and pepper, then roast for 30–40 minutes until tender. 2. In a pot, sauté the leek with a bit of olive oil until soft. Add the roasted fennel and sweet potato, then cover with water or broth. Bring to a boil. Save a cup of the broth. 3. Once boiling, blend the mixture until smooth and creamy. 4. Blend the kale with a cup of hot broth until smooth, then stir into the soup. 5. Add the white beans, then season with lemon juice, salt, and pepper. 6. Serve with a parmesan cheese and chili flakes for extra heat. enjoy! #fennel #soup #souprecipe #Recipe #plantbased #healthyrecipes #whitebeans #japanesesweetpotato #przepis #zupa #fyp #polska #losangeles

Flank Steak with White Beans 😮‍💨 recipe👇 Ingredients: Steak: 1 lb. Flank Steak Big Pinch Salt White Beans: 2 Can White Beans, drained (800 g.) 1/4 C. Tahini Juice of 1 Lemon 1 T. Honey Pinch Salt Pinch Black Pepper Method: 1. Heavily Salt your flank steak. 2. Heat a cast iron skillet over high heat. 3. Once very hot, add some neutral oil or tallow. 4. Carefully place down your steak. Flip every 30 seconds until the internal temp hits 115 degrees fahrenheit. Time will depend on the thickness of the steak. 5. Take the steak off and let it rest for 5 minutes. 6. Make your white beans during this time. Add all ingredients to a blender, and blend until smooth. 7. Slice your steak against the grain. 8. Serve the steak with the white beans and some sweet peppers. 9. Enjoy! #food #Foodie #flanksteak #whitebeans #yummy #tasty

Flank Steak with White Beans 😮‍💨 recipe👇 Ingredients: Steak: 1 lb. Flank Steak Big Pinch Salt White Beans: 2 Can White Beans, drained (800 g.) 1/4 C. Tahini Juice of 1 Lemon 1 T. Honey Pinch Salt Pinch Black Pepper Method: 1. Heavily Salt your flank steak. 2. Heat a cast iron skillet over high heat. 3. Once very hot, add some neutral oil or tallow. 4. Carefully place down your steak. Flip every 30 seconds until the internal temp hits 115 degrees fahrenheit. Time will depend on the thickness of the steak. 5. Take the steak off and let it rest for 5 minutes. 6. Make your white beans during this time. Add all ingredients to a blender, and blend until smooth. 7. Slice your steak against the grain. 8. Serve the steak with the white beans and some sweet peppers. 9. Enjoy! #food #Foodie #flanksteak #whitebeans #yummy #tasty

#sunday #dinner #porkchops #cabbage #macandcheese #whitebeans #cornbread #scratch #homecooking

#sunday #dinner #porkchops #cabbage #macandcheese #whitebeans #cornbread #scratch #homecooking

Tomatoes, tinned fish and white beans are such a delicious trio! #whitebeans #fatburner #healthyrecipes #healthyliving #EasyRecipe #onepanmeal #tomatoes #tinnedfish #melrobbinspodcast

Tomatoes, tinned fish and white beans are such a delicious trio! #whitebeans #fatburner #healthyrecipes #healthyliving #EasyRecipe #onepanmeal #tomatoes #tinnedfish #melrobbinspodcast

Comfort Food~ 😛 #comfortfood #favorite #whitebeans #largelimas #tasso #homemade #dabayoupaddleco #onion #bellpepper #camelia #coullion #knight #thesip #tastebetter #beefbroth #seasoned #jawga #thesip #flipflops #smashin #passin #itsshowtimebaby

Easy creamy white beans curry #fyp #fypシ゚viral #f #curry #whitebeans #DinnerIdeas #EasyRecipe #beans #rice #vegetarian #healthy #FoodLover #hyderabadi #indianfood #

Easy creamy white beans curry #fyp #fypシ゚viral #f #curry #whitebeans #DinnerIdeas #EasyRecipe #beans #rice #vegetarian #healthy #FoodLover #hyderabadi #indianfood #

#whitebeans #greatnorthernbeans #crockpotdinner #crockpotmeals #easymeals #whitebeansoup

#whitebeans #greatnorthernbeans #crockpotdinner #crockpotmeals #easymeals #whitebeansoup

Who else got inspired by the I am my food guy? We made half raw, then cooked half with the rice/beans #brocolli #cauliflower #redpepper #kale #carrot #cabbage #brownrice #whitebeans #blackbeans #greenonion #myfoodisme #iammyfood

Who else got inspired by the I am my food guy? We made half raw, then cooked half with the rice/beans #brocolli #cauliflower #redpepper #kale #carrot #cabbage #brownrice #whitebeans #blackbeans #greenonion #myfoodisme #iammyfood

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