womenscoach hashtag performance

let’s perfect your RDL form🤝🏼🩵 I’ve noticed this is the workout the most people struggle to perfect, here’s some KEYS that will help you break down the form! practice first without weight, then add weight lmk what other workouts you need help with 🤝🏼 fit ~ oner active glaucous blue🔗 + “LINDSEYB” to support & save #builtbylinds #gymgirlys #gymgains #womeninfitness #womenscoach #glutegrowth #gymfit #rdls #rdlform #rdltips #rdlsforglutes #CapCut

Now accepting new clients for 2025 🩷 apply link in bio or comment for more info 🙏🏼 #onlinefitnesscoach #onlinefitnesstrainer #onlinepersonaltrainer #womenscoach #postpartumfitnessjourney

AND it looks incredible during pushups, so YEAH❤️ #fitgirls #stronggirls #fitnessmotivation #gymmotivation #gymspo #fitspo #workoutroutine #pushups #womenempowerment #womenscoach #fitnesscoach #upperbodystrength

*enter the “a degree means nothing” comments* 🤣🤣 but someone’s gotta stop the misinformation! also I am not claiming that I know everything about fitness to ever exist, but I definitely consider myself highly knowledgeable and have many years of experience! stay educated 💕 xoxo @celestefisherfitness #exercisephysiology #exercisescience #kinesiology #personaltrainer #fitnesscoach #onlinecoach #womenscoach #weightloss #nutritioncoach #fatloss #musclegrowth #gymmotivation #fitnessmotivation #getfit

My 6 week new year shred CLOSES TODAY🚨🔗 in b!0 to enter The #1 key to achieving your dream physique👇🏼 Babe when you think about meal prepping for the week do you want to throw your Tupperware out the window, and declare yourself a permanent drive-thru customer?! you’re not alone🤪 The thing is, when it comes to showing up for your workouts and making an effort to eat balanced meals MOST of the time, you’ve got it DOWN💅 🎧You’re already putting in the work at the gym 🥑You understand the basics of a balanced meal 🧠You’ve know that once you set your mind to something you do it So…why are you still struggling to stay consistent? Brace yourself…✨ ⭐️Here’s the truth: NONE OF THIS MATTERS in creating lasting results if you’re not ALSO prioritizing CONSISTENCEY in your daily habits. It’s the NUMBER ONE thing you need if you want to go from feeling constantly “on and off track”and frustrated with slow progress to feeling in control, confident, and proud of the sustainable habits you’ve built🌸 Consistency isn’t about being perfect—it’s about showing up, even when it’s not convenient, even when it’s not exciting, and especially when motivation is low😒 So let’s lock in. Show up. And make consistency your superpower. ✨ ➡️Write “NYC” in the comments before my new years shred challenge closes🚨 • • • • • • • #gymgirls #womensupportingwomen #womenscoach #gymgirl #2025 #2025goals#womensweightlosscoach#womensfitnesscoach #muscularwomen #womenwholift #musculargirls #fitnessmotivation #bodybuildingmotivation

do it for your future self ✨🤍 I have some 1:1 spots open this month! #builtbylinds #gymgirlys #gymgains #womeninfitness #womenscoach

one of my absolute fav colors from @Oner Active restocks tomorrow & new items are coming in this gorg pink ✨ twin w meee 🩷🩷 tshirt ~ raising the bar tshirt is not restocking BUT the lightweight tshirt will be effortless leggings & shorts are restocking 🤝🏼 support me by shopping through my 🔗 & use code LINDSEYB for a discount 🫶🏼 #oneractive #gymfits #gymgirlys #gymootd #OOTD #builtbylinds #gymgains #womeninfitness #womenscoach

@Oner Active will always make me feel confident ✨🔗 “lindseyb” #creatorsearchinsights #builtbylinds #gymfits #inspo #gymgirlys #gymgains #womeninfitness #womenscoach #activewear

Join us for the Velvet Room New Years Eve Celebration. We're counting down all 4 Tine zones. See you there! Happy 2025 Love You SydneyKelliee ♥️ #over50 #over40 #meetnewpeoplein2025 #thevelvetroom #relationshiptips #elevateyourlife #happyNewYear #womenscoach #transformyourlife #over45tribe

hope you girlys stay in the community 🩵 comment your 2025 goals #builtbylinds #gymfits #inspo #motivation #bestyou #2025goals #selfgrowth #gymgirlys #gymgains #womeninfitness #womenscoach #glutegrowth

#massfollowing for the gym girlys ✨👀 #builtbylinds #gymfits #gymgirlys #gymgains #womeninfitness #womenscoach

what workout? 👀 #builtbylinds #gymfits #gymgirlys #gymgains #womeninfitness #womenscoach #glutegrowth

#duet with @Jeff Unresolved trauma will reveal itself in a relationship. If you're hurt you will wound someone else. #changeyourmindset #healyourwounds #traumaruinsrelationships #startingoverat50 #datingover50 #over40 #over50 #over45tribe #womenscoach #womenempowerment

If you grew up in a home where peace depended on you - your words, your tone, your appearance, your compliance - you may have learned that your worth is tied to how OTHERS perceive you. You became skilled at: reading the room, chameleon-ing yourself, and staying “agreeable”, just to keep everyone ELSE at ease. This survival strategy might have kept you safe back then, but now, It's just exhausting 😭 Carrying the weight of everyone else's opinions while your true self gets buried? That's not peace - it's self-abandonment 💔 Unlearning this pattern isn't easy, but it is freedom 🙌🏼 Freedom to: 👉🏼 Say 'no' without guilt 👉🏼 Let people think whatever they want 👉🏼 Stop shrinking or silencing yourself for someone else's comfort It's not selfish. It's healing.❤️‍🩹 Every time you honor yourself over the fear of disappointing someone, you're rewriting the nervous system story that tells you everyone else’s comfort matters above your own. Your voice matters. Your needs matter. Now it’s time for you to truly embody this power 🔥 Repeat after me, “Disapproval is ok with me” 👑 Write it down, repeat it often and post it in the comments to we can affirm it together and celebrate you on your differentiation journey! 🎊 . . . . #peoplepleasernomore #healthyboundaries #emotionalregulation #nervoussystemhealing #somaticexperiencing #womenscoach

Hope this helps somebody out there, peace #personalgrowth #personaldevelopment #lifecoach #menscoach #womenscoach #consistencyiskey #motivationtok

Ladies, you in? 👀 #womenscoach #fitness

Join the Velvet Room and bring in 2025 with SydneyKelliee and Friends. We'll be counting down all 4 time zones so you won't want to miss it. Drop in, Connect and coversate with the Most Talked about Grown n Sexy Live for the Grown people. Drop your purple 💜's if youre stopping through. See you there! Luv You 💜💜 #thevelvetroom #relationshiptips #over45tribe #changeyourmindset #womenscoach #datingafterdivorce #happynewyear2025 #newyearsevetiktokparty #bringintgenewywaronline #meetnewpeoplein2025 #over40 #over50 #@Coach Vette @G.DeVon @💯Derrick J Dickerson💯 @Derrick |Healing Journey Coach @ALEXA 🍫🍀 @rodshaw5498 @Coach Tiff~The Selfish Bae @Tasha P @🌹Concrete Rose🌹 @StylishMommy💋 @6 afterhours @MR.PEN @K-Short @Maurice Ball @🎙️Geaux Talented 10th(LJ)💜💚 @Mr.

Do Men really know what they want or do they see what they like and press pursuit. I don't want a Man who likes what he sees. I want him look at me and see what he needs. #relationshipadvice #womenscoach #startingoverat50 #datingafterdivorce #over45tribe #elevateyourlife #changeyourmindset #relationshiptips #thevelvetroom #merrychristmas

When you know your value you don't allow loneliness or boredom to cause you to put your pocket up for sale. Diamonds sit increasing there value UNTIL someone that can afford it purchases it and guess what? It keeps increasing its value. Don't think you have a Man's respect because he sleeps with you, You're just that. A woman who got slept with. Ask yourself, how have you been moving and have you valued yourself or done a few flash sales. You don't have to be honest with me, be honest with yourself! 💜💜💜 #over45tribe #womenscoach #selfworthconversations #transformyourlife #womenempowerment #empowermentspeaker #thevelvetroom #over40 #over50 #elevateyourlife #changeyourmindset #waitandletitmarinate

Honoring yourself in every way is the vibe. Them goals you made, yeah now we put it into ACTION. You have to actually DO SOMETHING in order to see transformation babe 💪 Show up when you say you’re going to. Wake up when you say you’re going to. Eat the things you say you’re going to. Do the practices you say you’re going to. This is respecting & honoring yourself. Start doing this. 2025 will be a whole lot different. ♥️ #wellness #womenscoach #motivation #healthandfitness

It was around Summer 2019 I decided to stop competing in the women’s figure division. I left my coach at that time, quit my job at a commercial gym, chopped off my long hair and moved in with my then boyfriend, now fiancee. I was searching for my new identity but nothing was sticking. This is when the women’s wellness division was announced in the USA. I started obsessively moulin over any content on building legs, especially from Brazilian wellness competitors that had been already doing this for years. I visualized myself having a physique like that one day. Progress wasn’t happening fast enough no matter how heavy I lifted. It all seemed out of my reach. But I kept finding myself going back to my dreams. Many different coaches. Many different gyms. Many different meal plans. Many different habits. I am still learning. I am still adjusting the plan as the goal evolves with my vision. Competitive bodybuilding isn’t for everyone, but what if it is for you? Comment “bodybuilding” and I will send you over the link and details to join Team Sumaiya. Together we will get you on a bodybuilding stage to win 🏆 #ifbbwellnesspro #sumaiyasarwar #npcwellness #bodybuilding #npcbikini #npcfitmodel #womenscoach #bodybuildingtransformation #buildlegs