Dr. Efrat Lamandre | NP/PhD

Ignorance is bliss… until it isn’t. And once you know, there’s no way you’re going back. #h#healthtokm#medicaltiktokignorance #newyear #m#medicalgaslightingf#functionalmedicinee#efratlamandre#n#npwithaphdm#medicaldisruptori#inflammationreliefi#inflammationm#medicationa#autoimmunediseased#doctorEg#gamechangerDrE

What a year of growth, transformation, and impact. Looking back at 2024, it was a crazy year. From seeing my face on Times Square (still doesn’t feel real) to watching my message reach millions I went from being part of a broken system to leading a movement that’s disrupting healthcare From a reformed medical gaslighter to an advocate for patients who were told “it’s all in your head” This year has been extraordinary Speaking at conferences to being on the news to introducing dozens of fellow Medical Disruptors on my podcast. It’s a movement. The revolution is just beginning. And I am just getting started. 2025, I’m ready for you. #MedicalDisruptor #HealthcareRevolution #ItsNotInYourHead #Inflammation #RootCause #newyear #FunctionalMedicine #TimesSqNYC #nye #2025 #healthtok #medicaltiktok #medicalgaslighting #functionalmedicine #efratlamandre #theknewmethod #npwithaphd #medicaldisruptor #inflammationrelief #inflammation #medication #autoimmunedisease #doctorE #gamechanger #DrE

Hydrogen water is another powerful tool we have for fighting inflammation at the cellular level. When your cells are inflamed, you experience fatigue, brain fog, and chronic pain - these symptoms aren't in your head, they're in your cells. Hydrogen water can reduce joint pain, improve energy levels, and enhance mental clarity. The science is clear: molecular hydrogen supports your cells' natural ability to produce energy and recover, especially after exercise. #hydrogen #hydrogenwater #hydrogenwaterbottle #inflammationhealing #autoimmune #guthealth​​​​​​​​​​​​​​​​ #healthtok #medicaltiktok #medicalgaslighting #functionalmedicine #efratlamandre #theknewmethod #npwithaphd #medicaldisruptor #inflammationrelief #inflammation #medication #autoimmunedisease #doctorE #gamechanger #DrE

Ever wonder why some families seem to share the same health struggles? It's not just genetics - it's so much deeper than that Your children don't just inherit your eye color or height They inherit: • Your microbiome • Your stress responses • Your inflammatory patterns • Your relationship with food • Your unprocessed trauma Think about it: every step you take toward better health isn't just for you It's creating a new health legacy for your entire family Ready to understand how deep these family health connections go? Check out my full episode with Dr. Nicole Shorrock wherever you get your podcasts. #FamilyHealth #GenerationalHealing #IntegrativeMedicine #HealthyKids #WellnessJourney #healthtok #medicaltiktok #medicalgaslighting #functionalmedicine #efratlamandre #theknewmethod #npwithaphd #medicaldisruptor #inflammationrelief #inflammation #medication #autoimmunedisease #doctorE #gamechanger #DrE

Think of insulin as the key that unlocks your cells to let glucose aka sugar in. When you constantly flood your body with processed foods and sugar, your cells start ignoring insulin's signals. It's like turning up the volume on your headphones. Eventually, you need it louder and louder just to hear the same song. Your body responds by pumping out more insulin, creating a cascade of inflammation throughout your entire system. This isn't just about diabetes or weight gain - it's about your brain, your hormones, your energy, and your future health. Conventional medicine waits until your numbers are off the charts before taking action. But your body has been trying to tell you something's wrong long before that. Insulin resistance isn't your destiny. It's a signal that it's time to change. #insulinresistance #metabolichealth ​​​​​​​​​​​​​​​​#insulin #insulinresistancediet #glucose #resistant #healthtok #medicaltiktok #medicalgaslighting #functionalmedicine #efratlamandre #theknewmethod #npwithaphd #medicaldisruptor #inflammationrelief #inflammation #medication #autoimmunedisease #doctorE #gamechanger #DrE

Standard Lyme tests can miss up to 60% of cases due to limitations in detecting early-stage infections and variations in bacteria strains. Meanwhile, you’re left battling fatigue, brain fog, and joint pain that doctors dismiss as “just stress.” If conventional tests keep saying you’re “fine” but you still feel awful, it’s time to dig deeper. Want to learn more? Drop the word “LYME” below #LymeDisease #ChronicIllness #AutoimmuneDisease​​​​​​​​​​​​​​​​ #lymewarrior #lyme #tick #healthtok #medicaltiktok #medicalgaslighting #functionalmedicine #efratlamandre #theknewmethod #npwithaphd #medicaldisruptor #inflammationrelief #inflammation #medication #autoimmunedisease #doctorE #gamechanger #DrE

Your memory problems aren't just "aging." Your gut is seriously affecting your brain. Every time you eat inflammatory foods, you're accelerating cognitive decline. When your gut is inflamed, it creates a cascade of inflammation that crosses your blood-brain barrier. The good news? You can start protecting your brain today by healing your gut. It's not about age. It's about inflammation. #brainhealth #guthealth #dementia #memoryhealth #alzheimers #alzheimersawareness #dementiaawareness #healthtok #medicaltiktok #medicalgaslighting #functionalmedicine #efratlamandre #theknewmethod #npwithaphd #medicaldisruptor #inflammationrelief #inflammation #medication #autoimmunedisease #doctorE #gamechanger #DrE

Autism doesn’t wait- why are you? #medicalgaslighting #functionalmedicine #efratlamandre #npwithaphd #medicaldisruptor #doctorE #DrE

Autism and the gut- the connection no one’s taking about Want more? Check out the podcast #autism #medicalgaslighting #functionalmedicine #efratlamandre #npwithaphd #medicaldisruptor #inflammation #medicaldisruptor #doctorE #DrE

YES! Transform your gut, transform your health. #medicalgaslighting #functionalmedicine #efratlamandre #npwithaphd #medicaldisruptor #inflammation #medicaldisruptor #doctorE #DrE

Your health deserves better—ditch the junk, keep the essentials. And remember- there is NO magic pill. #medicalgaslighting #functionalmedicine #efratlamandre #npwithaphd #medicaldisruptor #inflammation #medicaldisruptor #doctorE #DrE

Fix your hormones, fix your craziness #medicalgaslighting #functionalmedicine #efratlamandre #npwithaphd #medicaldisruptor #inflammation #medicaldisruptor #doctorE #DrE

Let’s settle one of the questions I get asked nearly every day. #medicalgaslighting #functionalmedicine #efratlamandre #npwithaphd #medicaldisruptor #inflammation #medicaldisruptor #doctorE #DrE

Popping Benadryl like they’re tic tacs is NOT normal. #medicalgaslighting #functionalmedicine #efratlamandre #npwithaphd #medicaldisruptor #inflammation #doctorE