Elyse Camille | Lifted Lifting

the biggest mistake y’all are making 😮‍💨

🙄🙄

growing 🍑 one tiktok at a time 🎀 #beginnergymtips #nutritiontips

they’re both good 😮‍💨🔥 #beginnergymtips #athomeworkout #hipthrustform #kasglutebridge

y’all know how it goesss 🍑 #beginnergymtips #athomeworkout

@Lifted Lifting Podcast

high 🙋🏼‍♀️

hip thrusts are a must for form 😮‍💨🫶🏼 #hipthrustformtips #beginnergymtips #formtips #glutes

at home workouts are bomb #beginnergymtips #athomeworkout

Replying to @novarae the way i look. like a ghost is not the vibe 👻

#onthisday lol a year ago? we love that 😮‍💨🥰

the way i don’t even know if this will help but the girl tried her best 😮‍💨

imo not at all

gym rat life 😮‍💨