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#BeginnerGymTips: Simple, safe advice for gym newbies. Covers form, routines, motivation, overcoming fear, building confidence, avoiding injury, proper equipment use, and basic exercise techniques.
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20| used to walk past this machine and say it was pointless and always skip it but its shaping my le
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Things I’ve learned from watching people in the gym 🤯 for all the other videos go to my “gym
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I can’t be the only one? 🤣 The amount of times I’ve almost fallen off these things 😂 #tred
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motivation may be lacking but we’re still showing up 🤍 @Gymshark fit code JANNAH10 #gymtipsfor
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Not knowing how to use equipment in the gym stopped me from performing certain movements for SO LONG
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Don’t be discouraged to go to the free weight section!! We all started somewhere ❤️ #gymbeginn
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I do a five day gym split with one active recovery day and one full rest day, every week. On repeat.
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we all start somewhere. i learned all these things through the years. so don’t get frustrated when
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if you are someone struggling to GAIN weight the bulk option would be best for ya… more calorific
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No $ week of workouts in my 🔗 WE START TOMORROW MONDAY MARCH 28 #beginnergymtips #beginnergymtip
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SING IT WITH ME: HEAD NECK SPINE IN ONE LINE, IN ONE LINE 🎶🎶 3 glute exercises I see being don
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Things I’ve learned from watching people in the gym pt 36 🤯 for all the other videos go to my �
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If you haven't been seeing progress in the gym and with your physique here are some reasons that may
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Ehhh my anxiety in the gym is terrible! Tuhhh then me recording myself!! 🤦🏾♀️🤦🏾�
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