Erika | Fitness & Macro Coach

Full workout⤵️ 45 seconds on 15 seconds off ➡️sumo squat + curl + press ➡️renegade row + push up ➡️DB swing + squat Repeat for 5 rounds🔥 Workout with me daily and get your first week FREE! 🔗in bio! #creatorsearchinsights #workout #workoutroutine

You’re always one decision away from a new life🤍#creatorsearchinsights #motivation #fitnessmotivation

Pure Michigan❄️ #creatorsearchinsights #snowday #michigan

The way he came at me with those fists😂#creatorsearchinsights #toddlermom #toddlersoftiktok #momlife #hockey

High protein shrimp pasta🍤 ✔️1 bag of shrimp ✔️.5 box of noodles ✔️1 can diced tomatoes ✔️diced onion and garlic to taste Cook shrimp with diced onion and garlic. Once fully cooked add in the diced tomatoes and let simmer. Boil the noodles and add to the shrimp once cooked. Let simmer and enjoy! Add lemon juice for extra taste! For more recipes join our app where you can access workouts, workout programs, recipes, education, and more! #creatorsearchinsights #dinner #protein #proteinrecipe #dinnerrecipe

I love this trend🤍#creatorsearchinsights #trending #hair

We’ve all been there. Losing and gaining the same 5-10 pounds over and over again. Trying fad diet after fad diet, but nothing seems to stick long term. If you’re ready to break the cycle and crush your goals this year, come join us! 🔗 in bio! #creatorsearchinsights #fitnessmotivation #fitnessjourney #weightloss #fitness

Happy 3rd birthday my sweet boy💙#creatorsearchinsights #toddlersoftiktok #toddlermom

Sorry sir🫡#creatorsearchinsights #toddlersoftiktok #toddlermom

😝😜🤪#creatorsearchinsights #muscles #girlswholift

Workout with me from the comfort of your home and in 45 minutes or less!🔗in bio to get your first week FREE!#creatorsearchinsights #fitnessapp #workout #workoutroutine #workoutmotivation

It never fails🤣if you haven’t tried yogurt and protein powder mixed together to dip your apples in, you need to🍎#creatorsearchinsights #toddlermom #proteinsnack

When you’re lifting weights you’re actually breaking your muscles down. You’re creating small micro trauma tears. It’s after your workout, with proper recovery, that you are allowing for repair and new growth to occur. This is the one time a supplement is always going to be better than a whole food source. Using a rapid digesting protein and carb allows your body to start recovering immediately and making the most of all your hard work. Never waste a workout.#creatorsearchinsights #postworkout #recovery

40g of protein and only 10 minutes to make it🙌🏼 ➡️venison (or steak)(the leaner it is the higher in protein it is) ➡️jasmine rice ➡️corn ➡️black beans ➡️diced tomatoes ➡️shredded cheese For more recipes, make sure to join our Facebook community!🔗in bio! #creatorsearchinsights #healthy #healthyrecipes