Online fitness coach for women

Elev8 Coaching 👑 Client: Janine 👑 Before: 165lbs After: 141lbs 24 LBS down like a BADASS, overcoming a bad relationship with food & lack of time to getting in the best shape of her life! Most people struggle with restrictive diets, health challenges, and lack of motivation. But Janine committed to change and followed the plan to a T. ‼️YES!!! She weight trained hard, even on days she didn’t want to! ‼️YES!!! She ate more food than she thought possible while still losing weight! ‼️YES!!! She walked 8-10k steps a day and embraced a disciplined mindset! ‼️NO!!! She didn’t let her past self hold her back—she pushed through and made it happen! You can keep making excuses or you can start making results. 🤞🏽 DM me the word “Results” or fill out the application in bio if you’re ready to transform. #FITNESS #transformation #fatloss

If your next set matches your first, you didn’t train hard enough 🤦🏽‍♂️. Here’s why: True failure (or even 1-3rep shy) means your muscles are too fatigued to repeat the same reps. For example, if you hit 12 reps on leg press in set 1, you should hit 9-11 in set 2. Logging your sets and reps is how you track progress and find what’s working. If you do match reps consistently , odds are your first set wasn’t pushed hard enough or your Technique wasn’t locked in. 👉 Train with intention. 🤞🏽 #fitness #fatloss #legday

Get Focused 2025! It’s Supposed to Be Hard‼️ You’re not supposed to Feel like it everyday‼️ Focus Is More About Getting Rid of Distraction, Than it is Locking in on something!

Full Back Day Explained‼️ ( For A Snatched Waist ) 1. lat pushdown (3x10-12) 2. Pull-Up (AMRAP) 3. Single Arm Dumbbell Rows (3x 10-12 ) 4. Cable Shrugs (3x8-10 ) 5. Rear Delt Flys (3x 10-12 ) If you are looking for more workouts like this, my 6 Week New Year Stronger You challenge Is Open for Enrollment! Comment or DM me “NEW YEAR” to join #fitness #toned #workout #fatloss #backday #pullday

Want a flatter stomach in 6 weeks? ⏳ Here’s your secret weapon: 5 foods that keep you full while helping you lose weight! ✔️ Popcorn: A giant bowl for 100 calories. Keeps you snacking guilt-free. ✔️ Boiled potatoes: The GOAT of fullness. No fries allowed. ✔️ Eggs: High protein = more calories burned while staying satisfied. ✔️ Greek yogurt: A bedtime snack that fuels fat loss. ✔️ Leafy greens: Add them to everything for a low-calorie volume boost. #FlatterStomach #WeightLossFoods #CalorieDeficit #HealthyEatingTips”

#onthisday

Tired of doing exercises that don’t grow your glutes? Add these 3 and turn your 🍑 into a 🎃. Trust me, #3 will change everything 👀🔥#greenscreenvideo #greenscreen

This Builds The Illusion Of a Smaller Waist👨‍🏫( Nutrition Shrinks Your Waist )

3 Dark Truths About Seeing REAL RESULTS #fitness #toned #workout #fatloss #trainer

I said what I said 🤷🏽‍♂️‼️ #fitness #toned #workout #fatloss

How to see results in the gym faster🤝 How ugly are the face you make in the gym 1-10?😂

underrated Exercises For a smaller Looking Waist ‼️

2 Steps To Build Toned Arms💪🏽 Most people over eat calories because they under eat protein! Start your day earlier and watch how easy it is to make better decisions on food quality 🤞🏽

Workouts To Get your dream body This Year! Comment “ 2025 “ for the Full Document 🤞🏽 #fitness #toned #workout