Robyn Shaw - Health Coach

Something’s coming May 1st. #Weightlossforwomen #howtoloseweight #sustainableweightloss #wellnessandweightloss #weightlosscoach #diettrend #faddieting #howtokeepweightoff

Truth? #Weightlossforwomen #howtoloseweight #sustainableweightloss #wellnessandweightloss #weightlosscoach #diettrend #faddieting #howtokeepweightoff

Turning a new leaf. #Weightlossforwomen #howtoloseweight #sustainableweightloss #wellnessandweightloss #weightlosscoach #diettrend #faddieting #howtokeepweightoff

Time to go chug some water to get rid of this bloat. #Weightlossforwomen #howtoloseweight #sustainableweightloss #wellnessandweightloss #weightlosscoach #diettrend #faddieting #howtokeepweightoff

Im back from ITALY!! 2 weeks of CARB MANIA #weightlossforwomen #howtoloseweight #sustainableweightloss #wellnessandweightloss #weightlosscoach #diettrend #faddieting #howtokeepweightoff

Thoughts? #Weightlossforwomen #howtoloseweight #sustainableweightloss #wellnessandweightloss #weightlosscoach #diettrend #faddieting #howtokeepweightoff

Part 1 is already posted! #Weightlossforwomen #howtoloseweight #sustainableweightloss #wellnessandweightloss #weightlosscoach #diettrend #faddieting #howtokeepweightoff

👇🏻Helpful tips and points of performance for each one: SISSY SQUAT 👉🏻 aim to keep the hips open the whole time. I even struggle with this on the way up and tend to shoot my butt back slightly 👉🏻 use assistance! A wall, chair, anything will do. You can even tie a resistance band to a pull up bar and use that to help 👉🏻 lead with the knees. Loading your knees might be scary, but with the right amount of assistance, this movement will build up your strength in end ranges of motion, preventing future knee pain SHRIMP SQUAT 👉🏻 use a pillow or mat behind you to reduce the range of motion and soften the ground for your back knee 👉🏻 use assistance! Use the same method as the sissy squat to help yourself 👉🏻 warm up your hips prior to doing this movement KOSSACK SQUAT 👉🏻 heels down, chest proud. Shorten your range of motion to when your working heel starts to come off the group 👉🏻 put your hands in front of you for balance or use a chair for assistance Try these movements! Which one is the hardest for you? #bodyweightexercises #workoutathome #homeworkout

One of my favorite movements 💪🏼 Tons of women are afraid of the deadlift, thinking it’s going to hurt their lower back. If done properly and within your capabilities, the deadlift can be one of the BEST exercises for strength and confidence. There’s no better feeling than picking up something really heavy. Especially when you have some steam to let out 😤😤 Being able to think of movement variations and alternatives on the fly is a combination of knowledge and SKILL. Let me help you develop that skill! A very very important skill to learn for any woman (or man or literally anyone…) who wants to stay consistent with their workouts with a million other things on their plate. Having a lot on your mind and in your calendar is one thing, but letting it derail you from your plan is something you NEED to learn how to fix. Here’s a deadlift breakdown with an option for even total bodyweight that you can do at home or on the go. I’m going to try my best to break down movements as far as they can go so that you have no excuse but to add them into any workout, anywhere, anytime.. Help me out here - which movements would YOU like to see? Comment below! And follow for new movement breakdowns 3x a week! #fitnesscoachingforwomen #howtostayconsistent #nutritionandfitnesscoach #realistichealthcoach #howtogetandstayfit #sustainablehealth

PUSH UPS FOR THR GIRLS Being able to think of movement variations and alternatives on the fly is a combination of knowledge and SKILL. Let me help you develop that skill! A very very important skill to learn for any woman (or man or literally anyone…) who wants to stay consistent with their workouts with a million other things on their plate. Having a lot on your mind and in your calendar is one thing, but letting it derail you from your plan is something you NEED to learn how to fix. Here’s a push-up breakdown with an option for even total bodyweight that you can do at home or on the go. I’m going to try my best to break down movements as far as they can go so that you have no excuse but to add them into any workout, anywhere, anytime.. Help me out here - which movements would YOU like to see? Comment below! And follow for new movement breakdowns 3x a week! #fitnesscoachingforwomen #howtostayconsistent #nutritionandfitnesscoach #realistichealthcoach #howtogetandstayfit #sustainablehealth

Being able to think of movement variations and alternatives on the fly is a combination of knowledge and SKILL. Let me help you develop that skill! A very very important skill to learn for any woman (or man or literally anyone…) who wants to stay consistent with their workouts with a million other things on their plate. Having a lot on your mind and in your calendar is one thing, but letting it derail you from your plan is something you NEED to learn how to fix. Here’s a pull-up breakdown with an option for even total bodyweight that you can do at home or on the go. I’m going to try my best to break down movements as far as they can go so that you have no excuse but to add them into any workout, anywhere, anytime.. Help me out here - which movements would YOU like to see? Comment below! And follow for new movement breakdowns 3x a week! #fitnesscoachingforwomen #howtostayconsistent #nutritionandfitnesscoach #realistichealthcoach #howtogetandstayfit #sustainablehealth

Being able to think of movement variations and alternatives on the fly is a SKILL. A very very important skill to learn for any woman (or man or literally anyone…) who wants to stay consistent with their workouts with a million other things on their plate. Having a lot on your mind and in your calendar is one thing, but letting it derail you from your plan is something you NEED to learn how to fix. So, I’ll be sharing a movement alternative breakdowns OFTEN so you can start to take note of which movements you can do, and even movements you can do from home or on the go. Help me out here - which movements would YOU like to see? Comment below! #fitnesscoachingforwomen #howtostayconsistent #nutritionandfitnesscoach #realistichealthcoach #howtogetandstayfit #sustainablehealth

If youve been following me here for a while, go check out my new instagram page and see if youd like to follow that as well 😍💖#fitnessforwomen #womenshealthmatters #howtodoapushup #fitnesscoach