M Λ T T M

Nothing like a big bag of sand to gas you out 🥵 if you haven’t got your HSW yet, switch for 4 wall walks 💪🏼 #crossfit #crossfitworkout #gym #GymTok #workout #wod

How many rounds can you do in 15 mins?! ⏱️🔥for more training, my full workout routine is linked in bio #crossfit #crossfitworkout #GymTok #workout #gym #FitTok

A fun one I did with @Complete Commando last week. We did IGYG style with each movement 🔥 #crossfit #crossfitworkout #GymTok #gym #workout #fitness

Decending reps on this workout, so it gets easier right… right?! 🫠🥲 #crossfit #FitTok #crossfitworkout #workout #fitness #GymTok

Recently @submergeicebaths reached out to supply me with one of their ice baths and for the past week, each morning goes a like this… 🧂🧊#icebath #coldwatertherapy #cwt #morningroutine #FitTok #fitness

12 minutes of pain 🥲😂 100kg on the bar for me, but go with a weight you’re comfortable with 🔥 #crossfit #crossfitworkout #amrap #workout #GymTok #deadlift

Your legs will be PUMPED after this 🌶️ Barbell at 75-80% 🔨 #legday #squats #crossfit #crossfitworkout #workout #GymTok

How fast are you getting this done in?! Can you get sub 10 mins? 😎 #crossfit #crossfitworkout #workout #GymTok #FitTok

How many rope climbs? 🫠 just don’t fall off hahaha! A good full body workout that will get your back and legs fired up 🔥 #crossfit #crossfitworkout #workout #GymTok #FitTok #fyp

Gymnastics chipper, give this a go! Run outside if you don’t have an assault runner ☀️ Fresh gym kit from@FableticsEU 🧊 #FitTok #crossfit #workout #crossfitworkout #FableticsFam #FableticsMenEU #FableticsUK

Sunday cold plunge and new @GHOST® towel to wrap up in 😍 #icebath #coldwatertherapy #fitness #FitTok #recovery #sundayfunday

Get ALL my training and workouts by hitting the link in my bio 🔥 plus, you get your first week of workouts FREE ⛽️ #crossfit #crossfitworkout #workout #GymTok #trainingprogram #trainingplan

20 min EMOM from next week’s programme 🔥 kitted out in some new @FableticsEU gear too 🙌🏼 #crossfit #crossfitworkout #emom #workout #fableticsmen #fableticsfam #fableticsuk

⬆️ PUSH PUSH PUSH ⬆️ a great full body functional piece here. Quality reps as always 🔥 #crossfit #crossfitworkout #gym #GymTok #workout #benchpress