Quezelite

Labor Day might’ve been a day off or holiday for yall. But it was Chest day for me. Its never a holiday I take off for the grind #workout #athlete #athletic #gym #GymTok #GymLife #GymLife #chest #chestworkout #bench #benchpress #flatbench #dumbbells #triceps #seateddips #fyp

Im really like that #fyp #funny #funnyvideos #goofy #explorepage #funnytiktok

Big shoulder workout. Add these specific shoulder exercieses to your shoulder workout #fyp #gym #GymTok #explorepage

How yall feel about this chest workout? #fyp #gym #GymTok #explorepage

I don’t know what it was or what happened but this was a good a** workout for some reason. One of the best I’ve ever had in a long time. I was very energized. I felt great. I wish all my workout days were just like this one. I felt so strong and dominant. Me and my body has to keep this going😁😁 📌 Unweighted dips 📌 tricep extensions 📌 incline dumbbell press 📌 single arm incline dumbbell press 📌 405lbs bench #fitness #workout #chestday #chestworkouts #bench #flatbench #dumbbells #inclinebench #405lbs #120lbsdumbells #triceps #tricepsworkout #tricepextensions #crunchuniversity #athlete #athletic #trainer #reels #instagramreels #explorepage #fyp #viral #tiktokworkout 📸: @Trevor Schrum

First try 😷 #firsttry #tooeasy #fyp

Guess my diet….. #fyp #GymTok #gym #workout #athlete #fitness #athletic #biceps #chest #shoulders #triceps #explorepage

2️⃣0️⃣2️⃣5️⃣ is going to be the year, just watch 🫵🏾 #fitness #fyp #explorepage #athlete #athletic #crunchfitness #crunchsteelecreek

They say this chest workout with the resistance bands supposed to tell if your bench form is off and if you’re not balanced on both sides. First time trying this but as you see my bench wasn’t off. I only had 275 on the bar, that was just for practice but it’s very important that your form is on point and your balanced on both sides so that you don’t cause any minor or major injuries. Use this on your next bench day and you’ll be able to tell if your bench is balanced. #fyp #workout #fitness #gym #explorepage #athlete #athletic #chest #chestworkout #bench

Sometimes it’s going to be those days where your body just feel like ehhh. But you have that mentality where you just ease through the pain and get it done. #workout #ftness #athlete #athletic #fyp #gym #GymTok

Push day with chest, triceps and biceps #fitness #athlete #athletic #gym #GymTok #fyp

Crazy back workout #fitness #gym #GymTok #fyp #athlete #athletic

Triceps is 75% of your arm. Stop training biceps so much. Training your triceps more than your biceps will have your arms looking bigger than ever. Whatever you take in, you get out 🫵🏾remember that. #athlete #athletic #fitness #gym #GymTok #fyp #foryoupage #GymLife #gymmotivation #gymrat #tricepsworkout #triceps

Lets do it🤝🏾 #fitness #athlete #athletic #gym #GymTok #gymmotivation #GymLife #gymrat #squat #quads #backsquat #barbellsquat #600lbssquat #legday #legsfordays #foryoupage #fyp #workout #explorepage