SmallerSam_PCOS

beach all day. eat. sleep. & repeat ☀️ #beach #sleep #summer #weightloss #pcos #girlmom #vacation #vibes

Beach Day Vlog🏖️🍹-255 lbs. Having fun and making memories (not counting calories but not overeating either) B A L A N C E. #vlog #ditl #whatieatinaday #summer #beach #pcos #mom #mealprep #breakfast #caloriedeficit #protein #balance #weightloss #travel #girlmom

A day in the life🐚🪼 -255lbs on vacation (not counting calories just making memories) #vacation #beach #ditl #whatieatinaday #weightloss #beforeandafter #pregnancy #test #fail #summer #pcos #mom #breakfast #dinner

A day (and a half) in the life of a 28 year old full-time content creator, mom of 3, down 255lbs, that doesn’t count calories on vacation…🌴🩵 #vacation #beach #ditl #whatieatinaday #pcos #mom #caloriedeficit #protein #snack #dinner #plane #travel #girlmom

The yogurt bowl of the Summer☀️73g protein and so yummy! #yogurt #bowl #caloriedeficit #protein #mealprep #summer #pcos #mom #breakfast #fiber #pineapple @Clean Simple Eats #cleansimpleeatspartner

it’s way more than hair 🫶🏼 #hair #transformation #beforeandafter #weightloss #weightlossjouney #love #awareness #pcos #mom #girlmom

Bacon Jalapeño Artichoke Dip✨ the low cal + high protein dip of the Summer!! Here’s the recipe: -2 jalapeños, chopped (remove the seeds if you don’t like spicy) -1 can artichoke hearts, drained + chopped. -1/3c chives -4 garlic cloves, minced. -4 pieces center cut bacon, chopped. -1c Good Culture cottage cheese -1/4c reduced fat sharp cheddar cheese -2tbsp ranch seasoning Enjoy with Protein Chips and carrot sticks 🥕 #recipe #lunch #mealprep #fiber #caloriedeficit #easyrecipe #pcos #mom #dip #summer #bacon #cheese #protein #healthy #asmr

Chipotle’s NEW Adobo Ranch🌮 (510 cals + 50g protein) The ranch is a 10/10, baby!! Here’s how to order: -Burrito bowl with DOUBLE chicken, extra fajita veggies, cheese, and pinto beans- split in half. -SIDE of Adobo Ranch (110 cals/each) -2 Mission carb balance 45 cal tortillas. btw I believe these large containers are 2 “sides” so be careful of that✨ #chipotle #hack #fastfood #order #adobo #ranch #caloriedeficit #protein #mealprep #chicken #healthyrecipes #pcos

Who said that?!?😏 Join WeightCare and use ‘SAM99’ to save on your first prescription. @WeightCare #glp1 #pcos #mom #truth #oops #caloriedeficit #protein #easyrecipe #fastfood #hack #beforeandafter #transformation

Low Cal + High Protein Tator Tot Casserole🫛 (354 cals + 40g protein/serving) Recipe makes 8 servings- written in the video!! #caloriedeficit #protein #tots #beef #fiber #mealprep #easy #dinner #family #pcos #mom #beforeandafter #cooking

HE LUV HIS BIG MAMA😌🩷 and he loved me at 6’0/400lbs/44HH/size24 just the same!! #trend #big #mama #pcos #beforeandafter #husbandwife

What I eat in a day -255lbs✈️ Traveling back home!! We had so much fun in Gulf Shores! #whatieatinaday #weightloss #pcos #travel #home #beach #caloriedeficit #protein #coffee #fastfood #hack

T- 28 days until my next skin removal🥳 #ditl #whatieatinaday #caloriedeficit #vacation #protein #vlog

“Tacos are a boy job” 🤪🌮 #tacos #ditl #whatieatinaday #caloriedeficit #protein #beach #vacation #summer #girlmom #pcos