SmallerSam_PCOS

uploading my low cal, high protein fast food PDF on {INSTAntly} when we get to a million 🥤✨ #fastfood #mealprep #Recipe #lowcalorie #highprotein #protein #hack #togo #menu #real #balance #pcos #beforeandafter

What I eat in a day🩵 -250lbs #whatieatinaday #wieiad #protein #caloriedeficit #healthy #balance #real #mom #mealprep #lunch #fastfood #dinner #pcos #beforeandafter #transformation

What I eat in a day✨ Preparing for skin removal surgery! @Waterboy #whatieatinaday #waterboypartner #wieiad #mealprep #breakfast #lunch #dinner #EasyRecipe #mealprep #pcos #beforeandafter #real #mom #healthy #balance

Whipped Cherry Espresso🤎🍒 (200 cals + 33g protein) #cherry #espresso #whippedcoffee #icedcoffee #breakfast #protein #caloriedeficit #pcos #beforeandafter #real #healthy #journey

How to Find Out if You Have PCOS Recognize Symptoms🎗️🩵 1. Look for irregular periods, excessive hair growth, weight changes, acne, or difficulty conceiving. 2. Track Your Health: Record your menstrual cycle, symptoms, and any noticeable changes in weight, hair, or skin. 3. See a Doctor: Schedule an appointment with a gynecologist or endocrinologist. Share your symptoms and medical history. 4. Get Tests Done- Blood Tests: Check hormone levels, insulin, and glucose. Ultrasound: Look for ovarian cysts and assess ovary size. 5. Understand Diagnosis Criteria- PCOS is diagnosed if you meet at least 2 of these: -Irregular ovulation -High androgen levels -Polycystic ovaries on ultrasound 6. Rule Out Other Conditions: Your doctor may check for thyroid disorders or other issues with similar symptoms. 7. Create a Management Plan: Work with your doctor to address symptoms through lifestyle changes, medications, or supplements. 8. Follow up regularly- Monitor your symptoms and adjust your plan as needed. #pcos #pcosawareness #MentalHealth #womenempowerment #womensupportingwomen #hormones #before #after #transformation #doctor #health #womenshealth #pregnancy #infertility #journey #cycle

Save the date 🍰🥂 11-22-2025 #moment #photo #bride #2025 #savethedate #wedding #vowrenewal #mom #husbandwife #happy #iloveyou

Kickin’ Ranch is baaaaaack✨ Jimmy John’s order eating in a calorie deficit (450 cals + 34g protein) Here’s how I ordered: -Turkey Tom UNWHICH, -no mayo, +add Jimmy peppers, oregano, basil, sliced pickles, and ranch seasoning. -1 side of Kickin’ ranch (150 cals) -1/2 bag of Kickin’ ranch chips (150 cals) #jimmy #johns #sub #sandwich #turkey #ranch #chips #caloriedeficit #order #menu #hack #protein #pcos #real #mom #healthy #happy #balance #togo #fastfood #mealprep #lunch

What I eat in a day 🚙💨 traveling. #whatieatinaday #wieiad #protein #caloriedeficit #fastfood #menu #hack #panda #express #icedcoffee #espresso #real #mom #travel #pcos #journey #transformation

Whew we’re back😮‍💨 I missed you guys!! Btw- We made it to a million!! Fast food PDF is posted (click on my linktree) Thank you. You have changed my life forever. I love you all!! #onemillion #strong #pcos #journey #caloriedeficit #protein #mealprep #before #after #transformation #thankyou #mom #real #life #happy #fyp

Good luck with that😌💅🏼 #america #ban #taxes #march #trending #fyp

What I eat in a day🍜 -250lbs. #whatieatinaday #wieiad #protein #lowcal #ramen #salmon #steak #real #mom #pcos #mealprep #breakfast #dinner #EasyRecipe #Recipe

I’ll be crying on i g😭💔 #transformation #firsttiktok #last #before #after #pcos #whatieatinaday #journey #healing #iloveyou

RUN🏃🏼‍♀️💨 My favorite protein bars ever!! These taste exactly like chocolate covered marshmallows!! (150cals + 17g protein) #protein #bar #caloriedeficit #real #healthy #balance #chocolate #marshmallow #cookie #smores #lowcalorie #pcos #beforeandafter