SmallerSam_PCOS

US

en

Followers

2.4m

Average Views

4.2k

Engagement Rate

5.8%

@smallersam_pcos is a TikTok influencer creating relatable content about living with PCOS. She shares her personal experiences with symptoms, treatments, and lifestyle adjustments. Her videos focus on body positivity, self-care, and breaking down complex health information in an approachable way, fostering a supportive community.

Performance

Related Profiles

My version of ramen carbonara🍜 make it low cal, high protein, but just as simple as the viral recipes. 🧀 (650 cals + 47g protein/bowl) I’m making 2 servings in this video** #ramen #healthy #recipe #easyrecipe #mealprep

457.9k

9.29%

of course they’re blue 🫐✨ #newnails #manicure #blue #nails

638.6k

5.69%

A post by @smallersam_pcos on TikTok caption: THE SNACK WRAP IS BACK AT MCDONALDS 🥳🩷 (510 cals + 32g protein) Here’s how to order: -Ranch Snack Wrap + pickles -3 piece McCrispy strips (add one strip to the wrap & save the rest for our dupe) #mcdonalds #snack #wrap #fastfood #hack #order

THE SNACK WRAP IS BACK AT MCDONALDS 🥳🩷 (510 cals + 32g protein) Here’s how to order: -Ranch Snack Wrap + pickles -3 piece McCrispy strips (add one strip to the wrap & save the rest for our dupe) #mcdonalds #snack #wrap #fastfood #hack #order

576.4k

6.45%

A post by @smallersam_pcos on TikTok caption: I hate to admit it but…🙈💉 My thoughts on GLP-1s. #pcos #insulinresistance @WeightCare #weightcarepartner #thoughts #weightloss #beforeandafter

I hate to admit it but…🙈💉 My thoughts on GLP-1s. #pcos #insulinresistance @WeightCare #weightcarepartner #thoughts #weightloss #beforeandafter

128.7k

6.13%

485.6k

8.64%

A post by @smallersam_pcos on TikTok caption: Strawberry Pretzel Pie 🥨🍓 but make it low cal + high protein. (285 cals + 43g protein) #recipe #easyrecipe #protein #strawberry #pretzels #pie #caloriedeficit #healthy #breakfast #dessert #pcos #hack #mealprep

Strawberry Pretzel Pie 🥨🍓 but make it low cal + high protein. (285 cals + 43g protein) #recipe #easyrecipe #protein #strawberry #pretzels #pie #caloriedeficit #healthy #breakfast #dessert #pcos #hack #mealprep

121.0k

6.65%

A post by @smallersam_pcos on TikTok caption: McDonald’s Order -255lbs🍔🍟 (520 cals + 32g protein) Here’s how to order: 3 piece McCrispy Strips, KID’S SIZE fry, Diet Coke, and a Spicy Buffalo sauce. **sub sweet and sour sauce for +20 cals if you don’t like buffalo sauce** The hamburger happy meal with apples, fries, and a Diet Coke is (475 cals + 22g protein) #fastfood #hack #caloriedeficit #protein #real #mom #mealprep #lunch #mcdonalds #chicken #fries #beforeandafter #drivethru

McDonald’s Order -255lbs🍔🍟 (520 cals + 32g protein) Here’s how to order: 3 piece McCrispy Strips, KID’S SIZE fry, Diet Coke, and a Spicy Buffalo sauce. **sub sweet and sour sauce for +20 cals if you don’t like buffalo sauce** The hamburger happy meal with apples, fries, and a Diet Coke is (475 cals + 22g protein) #fastfood #hack #caloriedeficit #protein #real #mom #mealprep #lunch #mcdonalds #chicken #fries #beforeandafter #drivethru

159.7k

6.88%

I can’t wait!! 🥳 #pcos #mom #skin #transformation

34.0k

9.07%

A post by @smallersam_pcos on TikTok caption: What I eat in a day -255lbs 🍓🍵 (1,705 cals + 142g protein) Such a yummy day!! #whatieatinaday #wieiad #protein #pcos #mom #healthy #hack #smoothie #waterboypartner @Waterboy

What I eat in a day -255lbs 🍓🍵 (1,705 cals + 142g protein) Such a yummy day!! #whatieatinaday #wieiad #protein #pcos #mom #healthy #hack #smoothie #waterboypartner @Waterboy

82.7k

10.81%

A post by @smallersam_pcos on TikTok caption: NEW Taco Bell order 🌮 (530 cals + 22g protein) These are my favorite of the ‘chicken wraps’ so far, but there’s still not enough chicken!! Here’s how to order: 1 ranchero crispy chicken taco + 1 avocado ranch crispy chicken taco. -Baja Blast Zero is 15 cals/Large- #tacobell #chicken #taco #fastfood #hack #beforeandafter #lunch #pcos #new

NEW Taco Bell order 🌮 (530 cals + 22g protein) These are my favorite of the ‘chicken wraps’ so far, but there’s still not enough chicken!! Here’s how to order: 1 ranchero crispy chicken taco + 1 avocado ranch crispy chicken taco. -Baja Blast Zero is 15 cals/Large- #tacobell #chicken #taco #fastfood #hack #beforeandafter #lunch #pcos #new

95.3k

7.36%

A post by @smallersam_pcos on TikTok caption: My post-weightloss skincare routine, night time edition. Snag the cream in my link! 💚✨🧖‍♀️ @Murad Skincare #muradpartner #muradskincare #murad #skincaretips #skincarefirming #greenscreen #retinal

My post-weightloss skincare routine, night time edition. Snag the cream in my link! 💚✨🧖‍♀️ @Murad Skincare #muradpartner #muradskincare #murad #skincaretips #skincarefirming #greenscreen #retinal

45.6k

2.63%

A post by @smallersam_pcos on TikTok caption: Popeyes🍗 (550 cals + 47g protein) Here’s how to order: Order on the app so you can get the wrap with the blackened strips and remove the mayo + a 3 piece blackened strip. *The wrap is 380 cals with no mayo & the 3 extra blackened strips are 170 cals* #popeyes #protein #hack #mealprep #wrap #fastfood #order #pcos #mom

Popeyes🍗 (550 cals + 47g protein) Here’s how to order: Order on the app so you can get the wrap with the blackened strips and remove the mayo + a 3 piece blackened strip. *The wrap is 380 cals with no mayo & the 3 extra blackened strips are 170 cals* #popeyes #protein #hack #mealprep #wrap #fastfood #order #pcos #mom

227.6k

7.19%

5 days til skin removal ✂️

425.9k

4.64%

A post by @smallersam_pcos on TikTok caption: VOL.U.LIFT has been a game changer in my skincare routineI use it in conjunction with micro-needling to combat the effects of extreme weight loss in my face, jaw, and neck! 💙 #volulift #skin #weightloss #weightlossjourney #glp1 #routine #SkinCare #pcos #mom #face #neck @IMAGE Skincare

VOL.U.LIFT has been a game changer in my skincare routineI use it in conjunction with micro-needling to combat the effects of extreme weight loss in my face, jaw, and neck! 💙 #volulift #skin #weightloss #weightlossjourney #glp1 #routine #SkinCare #pcos #mom #face #neck @IMAGE Skincare

66.8k

0.87%

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