SmallerSam_PCOS

Chipotle 🌮🥤(600 cals + 43g protein) Here’s how to order: -3 crispy tacos with chicken, fajita veggies, LIGHT cheese, corn pico, 1/2 side of sour cream + 1/2 side of red chili tomatillo salsa. #fastfood #whatieatinaday #hack #chipotle #tacos #salsa #caloriedeficit #protein #lunch #mealprep #pcos #healthy #balance #chicken #fyp

Wendy’s 🍔🍟🥤(570 cals + 30g protein) Here’s how to order: -Jr cheeseburger with NO MAYO -6 piece spicy nugget (or regular) -Diet Coke **Thin Mint Frosty was good- I can’t lie- but not worth 800 cals imo** #fastfood #hack #menu #caloriedeficit #protein #mealprep #lunch #burger #chicken #wendys #healthy #balance #real #mom #whatieatinaday #beforeandafter

Taco Bell🌮💚 (570 cals + 30g protein) Here’s how to order: -Crunch Wrap Supreme with cantina chicken instead of ground beef, extra chicken, no sour cream, add purple cabbage. (570 cals) extra fire sauce -Large Dirty Baja Blast Zero (60 cals) or you could just get the regular Baja Blast Zero for 15 cals instead. #fastfood #caloriedeficit #protein #menu #hack #tacobell #mealprep #fire #sauce #taco #real #mom #healthy #balance #togo #lunch #churros #order

Alani did it againnn🍊🍓10/10 maybe better than Pink Slush?? #alaninu #energy #drink #tastetest #strawberry #orange #caloriedeficit #workout #fyp

NEW CHICK-FIL-A HACK🐓 (530cals + 40g protein) Here’s how to order: -3 count chicken strip meal with a kale crunch salad instead of fries + 2 honey packets and 2 Texas Pete hot sauces. #fastfood #hack #caloriedeficit #protein #honey #hot #sauce #chickfila #menu #kale #salad #healthy #balance #pcos #real #mealprep #EasyRecipe #chicken #beforeandafter

Mint Chocolate Cookie Protein Ice Cream 🍪💚 (425 cals + 55g protein) The CSE holiday sale ends tomorrow night, so make sure you grab it now!! Stack ‘SMALLERSAM’ to save even more! @Clean Simple Eats Here’s the recipe: -Clean Simple Eats Mint Chocolate Cookie protein powder (1 packet/scoop) -1/2c 0% plain Greek yogurt -1 FairLife chocolate protein shake -2tsp 100% cocoa powder -2 thin mint cookies (mix in) #protein #icecream #chocolate #mint #cookie #caloriedeficit #transformation #healthy #hack #ninja #cream #breakfast #EasyRecipe #Recipe #mealprep #dessert

Jersey Mike’s Order🥙 -255lbs. (420 cals + 36g protein) Here’s how to order: - The Italian as a BOWL with NO OIL, NO MAYO, add pickles, jalapeños, banana peppers, and hot relish. - Ms. Vikkie’s spicy dill pickle chips add 200 cals #fastfood #order #caloriedeficit #protein #sub #sandwich #salad #chips #oil #mayo #beforeandafter #real #healthy #balance #EasyRecipe #mealprep #lunch #hack #pcos #italian

These were so good🔥🥒 We are obsessed, @ERICA & MORGAN !!! #pickles #caloriedeficit #snack #review #asmr #eating #healthy #pcos #real #mom #dad #mary #spicy

Zachary doesn’t play around about me🥤✨ “…and a Diet Coke for the haters!” #haters #dietcoke #fastfood #trend #car #hack #caloriedeficit #protein #transformation

Five Guys🍔 (455cals + 20g protein) Here’s how to order: Little Bacon Burger as a BOWL add extra lettuce, tomato, pickle, onion, jalapeño, side of A1 sauce (15 cals) and ketchup (20 cals) **the sauces are included in this calorie count** #five #guys #burger #sauce #caloriedeficit #protein #fastfood #hack #beforeandafter #real #mom #balance #healthy #Lifestyle #order #pcos #journey

4 week Post-op Update✂️🦵🏼following -250lb weight loss journey. #skin #transformation #healthy #journey #transformation #beforeandafter #update #facial #legs #pcos #mom #caloriedeficit #MentalHealth

Sonic Order🌭🥤🍒 (615 cals + 24g protein) Here’s how to order: -3 piece crispy chicken tenders (350 cals) + 1 buffalo sauce -small tots ADD onion and jalapeños (260 cals) -Diet Coke ADD sugar free cherry and blackberry (5 cals) **1/2 ranch is 55 cals** #sonic #tots #chicken #sauce #caloriedeficit #protein #order #menu #hack #beforeandafter #balance #fastfood #mealprep #lunch #real #mom #healthy #choices

Pizza Hut🍕(540 + 30g protein/ 2 pieces) Here’s how to order it: Large THIN CRUST pizza with regular marinara, regular cheese, extra chicken sausage, garlic, carmalized onions, mushrooms, bell peppers, black olives, and jalapeños- Cut into 8 slices/ 270 cals + 15g protein per slice. #pizza #caloriedeficit #protein #menu #hack #fastfood #mealprep #whatieatinaday #pcos #healthy #balance #order #cheese #chicken #ranch #beforeandafter #transformation #mom #house

I am so grateful ❤️ #thankyou #first #Home #2025 #happy #mom #girlmom #pcos #whatieatinaday #kitchen #grateful #healing #beforeandafter