SmallerSam_PCOS

Panda Express🥡🥢🥠 (535 cals + 39g protein) Here’s how to order: -Bowl with teriyaki chicken, HALF white rice, HALF super greens- LOTS OF CHILI SAUCE!! #fastfood #order #hack #caloriedeficit #protein #pcos #mealprep #lunch #chicken #rice #greens #sauce #healthy #lifestyle #real #mom

If it’s low cal + high protein it doesn’t count✨ #fastfood #trend #highprotein #caloriedeficit #sam #fyp

I remember finally being able to button those jeans🥹🤍 5 years later- #transformation #pcos #health #journey #5 #years #beforeandafter

Trying Chipotle’s new honey chicken🌯 (515cals + 33g protein/burrito) Here’s how to order: -Burrito bowl with DOUBLE honey chicken, LIGHT white rice, pinto beans, EXTRA fajita veggies, cheese, side of red chili habenero salsa and green salsa. **cal count is for 1/2 serving of the bowl** added from home: 1 large La Banderita tortilla + 1 tbsp plain Greek yogurt for ‘sour cream’ #chipotle #honey #chicken #new #fastfood #hack #burrito #recipe #mealprep #caloriedeficit #protein #mom #real #pcos #journey #healthy #balance #lunch

Cracking chocolate matcha latte🍵🍫 (220 cals + 17g protein and 11g collagen) @Clean Simple Eats Here’s what you need: -1 tbsp low sugar mini chocolate chips -2 tsp matcha powder mixed with 1/4c water -2 tbsp sugarfree vanilla syrup -1/2c lowfat FairLife protein milk -1 scoop Clean Simple Eats ‘chocolate silk’ collagen blend -coffee ice cubes (or regular) -2 tbsp Chobani zero sugar sweet cream coffee creamer #chocolate #matcha #latte #cleansimpleeats #icedcoffee #coffee #caloriedeficit #protein #collagen #hack #drink #healthy #balance #mom #easyrecipe #recipe #fypシ

l've lost -50lbs on Semaglutide with WeightCare. Want to see if you are eligible for a prescription through WeightCare? Use ‘SAM99' to save💛🍪’Cookie Dough' recipe: -1/2c cottage cheese, blended. -1/4c King Arthur Keto flour -2tbsp SF syrup -1tsp vanilla extract -1tbsp PB2 powder -1tbsp monk fruit sweetener -1 serving CSE chocolate peanut butter protein powder. -1tbsp low-sugar mini chocolate chips #weightcarepartner #pcos #mealprep #cookiedough #protein #caloriedeficit #Recipe #EasyRecipe #chocolate #snack #dessert #cookie #healthy @WeightCare

I’m just sayinggg a low cal + high protein menu would be good for business 👀 #fastfood #caloriedeficit #menu #order #hack #healthy #mom #mealprep #balance #chickfila #popeyes #tacobell #chipotle

12 week post-op update💓 Scars, healing, and pre-op talk. #update #skin #beforeandafter #transformation #lift #caloriedeficit #protein #pcos #healthy

What I eat in a day -250lbs not counting calories or protein ✨prioritizing my mental health and enjoying my family vacation✨ This is your reminder that a few days, or even a week, of eating intuitively will not ruin any progress you’ve made. Love you lots!! 💙 #whatieatinaday #wieiad #caloriedeficit #protein #real #mom #lifestyle #healthy #beforeandafter #transformation #pcos #journey #mealprep #breakfast #lunch #dinner #beach #vacation

The whole point. 🌅

Chicken n’ dumplings meets chicken pot pie 🥘🍗🥕 comfort food + a ton of protein and fiber!! #caloriedeficit #healthy #protein #waterboypartner #fiber #chicken #dumplings #pcos #recipe #easyrecipe #comfort #comfortfood #mealprep #dinner @Waterboy

Just a gentle reminder that you are wasting your life hating all the things that make you real. 🤍 (It's okay, I needed the reminder too.) #real #raw #mom #selflove #bodypositive #beforeandafter #pcos #healthy #happy #sun #ocean #beforeandafter

MyFitnessPal new Meal Planner feature has completely transformed the way l meal plan! From personalized meal plans and grocery lists to macro tracking and progress logging - it makes reaching your goals easier!👩🏼‍🍳🩷 @MyFitnessPal #MyFitnessPalPartner #MFPMealPlanner #ad #recipe #easyrecipe #beforeandafter #mealprep #groceries #plan #macros

a week at the beach can make anything better ☀️ #packwithme #pack #beach #spring #break #2025 #ocean #mom #girlmom #asmr