Today, I sit down with Dr Georgia Ede who is both a psychiatrist and nutrition expert. She has made a name for herself by connecting your diet with your mental health. I can’t wait for you to see this one. Every year for about 4-8 weeks, I have a dietary reset and this year I’ve decided to go on a keto diet. The diet has really helped improve my alertness and focus. Let me know your thoughts below after watching! 👏🏽 Watch the full episode now on YouTube—search ‘The Diary of a CEO Georgia Ede’ #keto#ketodiet#ketoforbeginners#MentalHealth#vegan#lowcarb#ketogenic#carnivore#carnivorediet#anxiety#anxietyrelief#stress#doctor#podcasts#diaryofaceopodcast#interview